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The least boring running podcast on the internet. Hosted on Acast. See acast.com/privacy for more information.... more
FAQs about The Runs Podcast:How many episodes does The Runs Podcast have?The podcast currently has 104 episodes available.
December 12, 2025JON BUTLER | THERE'S NO ENJOYMENT ON THE WAY AROUNDFinally, the boys pinned him down!This week, we finally sat down with Jon Butler for a chat, and it's only taken 2 years!Join us as we talk through Jon's transition into running after a succesful amateur football career. Nobody knows the back of Dewi Griffiths head better than this guy! Hosted on Acast. See acast.com/privacy for more information....more1h 21minPlay
December 05, 2025NIKI & GARETH | THE INTERVIEWThis week the tables are turned as the boys welcome previous guest and friend Ryan George on to the pod, to host.This episode flies around the place and outs the boys on the other side of the mic, not knowing what questions are coming!It was a pleasure to get Georgey back out of his comfort zone, reflect on the last two years, and fire some shots all at the same time! Hosted on Acast. See acast.com/privacy for more information....more1h 23minPlay
November 28, 2025VERITY OCKENDEN | IT ALL MAKES FOR A GOOD STORYThis week we are joined by Verity Ockenden as we discuss her journey through running.Not often do these stories start with chasing sheep through a field, but when they do, you know you're in for a good story! Hosted on Acast. See acast.com/privacy for more information....more1h 8minPlay
November 21, 2025JON HAYWARD | YOU KIND OF JUST LEARN FROM YOUR MISTAKESThis week the boys catch up with Jon Hayward!Jon started off with C25K a while back now and has gone from strength to strength across all terrains, this year dropping PBs for fun!It's been quite the journey for Jon, and we hope you enjoy this chat as much as we did! Hosted on Acast. See acast.com/privacy for more information....more1h 5minPlay
November 13, 2025I WANT TO COME BACK BETTER THAN EVERThis week the boys grab a chat with Lucy Reid.Lucy made her marathon debut at the end of 2024, clocking home in 2:26:35 - the third fastest debut by a British female, and this was on the back of a 1:09 half a few months before. Jeez.2025 hasn't been as kind, and Lucy has been sideline by knee surgery - but she's on the way back!We can't wait to see what 2026 looks like. Hosted on Acast. See acast.com/privacy for more information....more56minPlay
November 07, 2025THE BOYS | RICHARD BURTON 10KThis week the boys look back at the Richard Burton 10K from last weekend, a sensational race to close out the Welsh road racing season.With Niki racing pissed off after his DNF in Eryri, and Gareth picking times out of thin air and trying to hit them, they both had a blast! Hosted on Acast. See acast.com/privacy for more information....more39minPlay
October 31, 2025I'D LIKE TO GO SUB 3 IN THE MARATHONThis week Niki debriefs what happened in Marathon Eryri before we are joined by Lauren Stockley who takes us from swimming at a young age through to competing across the board in distance running, triathlon and hyrox.Lauren, you are a weapon. Hosted on Acast. See acast.com/privacy for more information....more59minPlay
October 24, 2025THE BOYS | MARATHON ERYRIThis week join the boys as they look ahead to Marathon Eryri, unpack the last week of running - including Gareth's 5K time trial and discuss zone running and if it's shit or not that shit. Hosted on Acast. See acast.com/privacy for more information....more50minPlay
October 17, 2025BEN CONNOR | I ALWAYS KNEW I WAS GOING TO GET TO THE MARATHONhis week the boys are joined by the first Brit from this years' Great North Run, Ben Connor.We discuss Ben's journey into running - however somehow we did miss out his Olympics shift! Gareth's fault.But expect plenty of the usual nonsense, find out why Gareth hates former Chelsea player Andy Myers, and plenty more! Hosted on Acast. See acast.com/privacy for more information....more1h 5minPlay
October 10, 2025ALEX BELL | I CAN'T COME THIS FAR AND NOT RUN A MARATHONThe boys are back, again! And this time they are joined by Olympian Alex Bell!What a breath of fresh air Alex is, and what a story. From not considering running as a career, through to blowing trials and finally getting to that Olympic finals start line and now into her evolution into a road runner with her sights firmly set on the marathon distance. It's a ride, that's for sure!The boys also break down last weekends' Cardiff Half, and consider whether Cardiff is a big enough City to host a Super-Half race!Yeah boy, we are back! Hosted on Acast. See acast.com/privacy for more information....more1h 7minPlay
FAQs about The Runs Podcast:How many episodes does The Runs Podcast have?The podcast currently has 104 episodes available.