The wait is finally over!

Join the boys on this weeks' episode as they inbox their marathons from the weekend.

Where did Niki find that run from? Will Gareth be back for more? Were there bananas?

Find out now!

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This week the boys look ahead at this weekends' marathons.

Niki will be towing the line one more time in London while Gareth will be making his marathon debut in Manchester.

They also look back at last weekends' Boston Marathon and try and decide the best donut filling.

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This week the boys address some of the shocking mishaps at Newport Marathon Festival, before being joined by Natasha Wilson.

Natasha takes us on her journey though the American NCAA system before returning to the UK and beginning a corporate career, right up to present day and going full-time running, with a helping of farming on the side!

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This week the boys sat down with a relative newbie to the world of running, local boy, Nathan Smith.

After a pretty decent rugby career on the local circuit, Nathan has now turned his sights to running and we caught up with him a few days before his marathon debut in Newport!

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This week the boys are bringing you something a little different!

We sat down with some of the longest serving faces in the South Wales running scene and unboxed some of the hottest topics about.

Join the boys, Darkey, Bull and Bishy as they delve through camel backs, charity races, influencers and much more!

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This week the boys were joined by one of the half of the second best running podcast in Wales, Dan Nash!

Dan has both Wales and GB vest in his wardrobe as well as an impressive pacing job for Phily Bowden out in Berlin.

Listen up as we navigate through Dans' early exposure to running in Cornwall, the switch to Wales and future ambitions!

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This weeks guest has been a viral sensation during this seasons' Mens Six Nations Championship.

Rhodri Williams took on an insane challenge during the tournament, running 1 mile for ever point Wales lost by.

With Wales' stock in the rugby World at an all time low, this was never going to end well!

Join us as we talk about how the challenge helped Rhodri fall back in love with running again, and how he uses running to explore all the different destinations his job lands him in!

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This week the boys are joined by Jack Kavanagh, straight off the back of some impressive times since the turn of the year!

A relative newcomer to the world of running, Jack has propelled himself into the elite field and is now fully focused on the biggest prize.

Enjoy!

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This week the boys are joined by SVT athlete Alex Simpson.

Gareth and Alex worked together nearly 20 years ago and hadn't seen each other again until their paths crossed at a run, Worlds apart from the lives they lived 20 years ago!

Tune in and listen to Alex compare the euphoria of Heartbreak Hill to a night in Escape and much more!

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We can't manage diaries very well recently! Haha.

Life got in the way for this weeks planned guest, so he's a short and sharp episode with the boys!

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