This week it's just the boys as they answer community questions.

No guest this week as we have had a load of new followers recently so wanted to give them a chance to catch up with us and get to know us a bit better!

You all ask some weird questions.

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This week the boys are joied by another Roadent, and this time is the gentleman himself, Tom Baird.

We discuss Tom's journey into running, from Northern Ireland to Cardiff, side stepping Jacob Stockdale and of course, the Tonypandy Track Classic!

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Big news in The Runs camp this week as Gareth finally gets the nod for London Marathon 2026!

The boys were in good company this week to ride the London wave, as Lucy Jones joins them for a chat about her 2:30 in London this year, and everything either side of it.

London Baby!

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The boys touchdown with old friend Matt Watkins, better known as Hotwings.

A standard Welsh Valleys schooling in sport kept him active through school before a 9 year hiatus saw him turn to running. Now a seasoned marathoner, with plenty more in the tank!

It was class to catch up with him, and we will be joining him on Barry Park Run soon!

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This week the boys sat down with a man that has taken the social media World by storm.

Pedz is more familiar behind the decks transitioning tunes than he is getting out of the soup and jumping on a bike, but here we are!

Like many, inspired to try out multisport after a day down Tenby watching everyone attempt to slay the dragon at IMW. Fast foward a few months and his turn to be on the other side and cheered on as he takes on Ironmans' 70.3 distance at Swansea.

Listen up as we see how this journey unfolded and just what the last 9 months have felt like!

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Annual leave is over and the boys are back!

This week we sat down with adventure seeker  @BobThomasUltra  and work our way through some of his biggest adventures!

What a way to get back to it, proper laugh chatting with Bob!

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It's the one after Welsh Castles Relay!

What an advert for running. What an advert for proper running. Proper racing. Proper runners. Just fucking running. For the badge. For that person next to you.

There was never going to be any other bio was there?

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This week we sat down with a newbie to the South Wales running community, Liv Law.

Liv left the UK as a swimmer at a young age for life in Vancouver and has now returned a runner!

Although no stranger to the roads, Liv's true love is the trails, so landing in Port Talbot worked out well for her! Ok, it's not quite Canada, but at least she has Francos on her doorstep!

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The boys are making up for lost time and banging out two episodes in a week!

We reached out to Cole before he dropped a 2:16 marathon debut and London, and finally got a chance to sit down and have a chat!

It was never going to be all about London, and we chart Cole's rise from anchoring the school relay team in year 5 for his first taste of running right through to right now, and what's next.

We also spoke about rice pudding, obviously.

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