This week the boys are joined by Jack Kavanagh, straight off the back of some impressive times since the turn of the year!

A relative newcomer to the world of running, Jack has propelled himself into the elite field and is now fully focused on the biggest prize.

Enjoy!

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This week the boys are joined by SVT athlete Alex Simpson.

Gareth and Alex worked together nearly 20 years ago and hadn't seen each other again until their paths crossed at a run, Worlds apart from the lives they lived 20 years ago!

Tune in and listen to Alex compare the euphoria of Heartbreak Hill to a night in Escape and much more!

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We can't manage diaries very well recently! Haha.

Life got in the way for this weeks planned guest, so he's a short and sharp episode with the boys!

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This week the boys dragged a Crossfit coach out of bed at 6AM in Australia for a chat!

Mark Branniff joined the boys this week from the other side of the World to talk us through some of the insane endurance challenged he has done over the last couple of years and his future ambitions in the area!

Spencer Matthews, Russ Cook, Ross Edgely - make some room for Mark!

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This week the boys sat down with a man who's enthusiasm for running is undefeated.

Chris Pratt's enthusiasm is infectious. Spawned from a default entry into the London Marathon back when 4 failed entries resulted in a guaranteed spot, Chris' journey has spiralled from there.

He has poured countless hours into Ogmore Phoenix Running Club, serving as the Chair for many a year and is also a proud Asics Frontrunner.

And his journey is far from over, but you'll have to listen to find out more!

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Niki and Gareth are both rougher than tarzans' feet this week, but the show must go on!

On the other hand, expert pacer Ben Claridge joins us from a lovely ski chalet in France, taking a break from the slopes.

This week the boys travel through Ben's journey that has seen him pivot between the 400 and 800, throwing in a couple of other distances, all building up to breaking the 4 minute mile in the summer of 2024!

Top boy, Ben.

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This week the boys are joined by adopted Welsh girl, Jenny Nesbitt.

Join us as we navigate through Jenny's journey into the running world, trying her hand at every sport in her primary school days before setting her sights on becoming a runner.

A great chat, beautifully unorganised by the boys, it's a great insight into the journey into running with a few pit stops into the effect of content creation on the sport, looking into the positives and negatives it can bring.

Thanks Jen!

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This week the boys welcome Molly Smith on the pod.

Molly may be the sister of speedster Jake, but rest assure she is making her own waves in the running World quickly. Her first full year in 2024 saw her make her marathon debut in London, clocking in at 2:37 before wrapping the year up at Valencia marathon, leaving Scott Gray in her dust as she clocked a sensational 2:31!

Molly Smith, remember the name!

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The boys are back with a second season of the fastest podcast on the internet!

To kick off this season, our guest needs no introduction, he had enough grief through the first season!

Join us as we chat with Scott about his journey into running, which quickly turned into triathlon - before it was cool!

A journey that was derailed just as it was starting with a Crohns diagnosis, Scott has worked his way back and has just wrapped up a stunning 2024, bringing the curtain down on the year by beating our very own Niki at Valencia Marathon!

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