It's the one after Welsh Castles Relay!

What an advert for running. What an advert for proper running. Proper racing. Proper runners. Just fucking running. For the badge. For that person next to you.

There was never going to be any other bio was there?

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This week we sat down with a newbie to the South Wales running community, Liv Law.

Liv left the UK as a swimmer at a young age for life in Vancouver and has now returned a runner!

Although no stranger to the roads, Liv's true love is the trails, so landing in Port Talbot worked out well for her! Ok, it's not quite Canada, but at least she has Francos on her doorstep!

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The boys are making up for lost time and banging out two episodes in a week!

We reached out to Cole before he dropped a 2:16 marathon debut and London, and finally got a chance to sit down and have a chat!

It was never going to be all about London, and we chart Cole's rise from anchoring the school relay team in year 5 for his first taste of running right through to right now, and what's next.

We also spoke about rice pudding, obviously.

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The boys are back!

After a week of while Niki explored the Balkans we are back with Emily Marchant!

Em has been on before, but she has sandwiched so much in to the 14 months since we had to catch back up!

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This week the boys are joined by Nathan Canning!

The boys stumbled across Nathan through Instagram reels, when he booked a week off to run from his home in Banbury, up to the top of Mount Snowdon and back!

The boys also dismantle some of the communities biggest running icks along the way!

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You might recognise them from their Welsh humour skits across social media, but the Polson twins are pretty handy when it comes to keeping fit!

We caught up with the boys and spoke about their journey into the running and fitness World, looking at future plans, and their brand Strive.

Enjoy!

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The wait is finally over!

Join the boys on this weeks' episode as they inbox their marathons from the weekend.

Where did Niki find that run from? Will Gareth be back for more? Were there bananas?

Find out now!

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This week the boys look ahead at this weekends' marathons.

Niki will be towing the line one more time in London while Gareth will be making his marathon debut in Manchester.

They also look back at last weekends' Boston Marathon and try and decide the best donut filling.

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This week the boys address some of the shocking mishaps at Newport Marathon Festival, before being joined by Natasha Wilson.

Natasha takes us on her journey though the American NCAA system before returning to the UK and beginning a corporate career, right up to present day and going full-time running, with a helping of farming on the side!

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This week the boys sat down with a relative newbie to the world of running, local boy, Nathan Smith.

After a pretty decent rugby career on the local circuit, Nathan has now turned his sights to running and we caught up with him a few days before his marathon debut in Newport!

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