This week the boys welcome Daf Jones on for a chat about his running journey.

A slow burner that has started to light up his races as he rolls into his twenties. Daf takes us through the start of his running journey, with a shirt stop in New York that wasn't for him and landing back in Wales with a desire to prove himself in the running scene.

Daf speak so well for someone shy of his 21st birthday and we are sure he's bang on track to make some noise in the running world!

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This week the boys were joined by a man who has created a legacy in the running World.

Running. Coaching. Broadcasting. James Thie has taken the opportunities presented to him and squeezed them for all they are worth, carving out an incredible career.

We cover everything from his young days travelling around the World and racing for purses that would pay the bills, to his transitions into coaching and broadcasting, whilst still competing on the track and the tarmac.

Great episode. Great guy. Enjoy!

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This week we are joined by Michael Darke of CDF Runners.

We navigate throgh being shit at sports in school, starting running, stopping running and then starting again!

We address some of running hot-takes and dip into what's being going on in the running world in the past week!

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This weekend the best race in Wales rocks around for another instalment. That's right, it's time for the RB10K again, and the boys sat down with Run Director Shaun Tobin.

Before the boys got onto the famous race, they took a quick fire trip through Shauns sporting achievements, sprinkled with medals from both boxing and running. you could sit down with Shaun for hours and listens to his stories.

And then we got onto the big race, it's history and it's development into the modern day alongside the rise of social media.

It's a good one!

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This episode sees the boys welcome another Ponty Roadent.

But this time, she's also an Olympian!

Clara Evans-Graham joins the boys this week after a whirlwind summer that saw her finish as first Brit in the Womens' Marathon at Paris 2024 after a late call up, and then slip off to get married!

What a summer!

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In this episode the boys finally caught up with the pup taking the South Wales running scene by storm.

Jack Reddy, the baby faced assassin for Aberdare to talk to us about his journey from blowing after 400M of a 5K to chasing that sub 17 down.

What a journey, what a kid. Keep an eye on this one.

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This week the boys headed back to the States to complete their Mount Rushmore of Running Content creators and add Tommie Runz to the list!

Join us this week as Tommie squeezes us in between coming off Berlin Marathon and heading off to Chicago Marathon.

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It's Cardiff Half time again!

This week the boys caught up with the boys they usually run Cardiff Half with.

The boys talk about the highs and lows of the route, poor preparation, poor nutrition and tell stories of years gone by!

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This week the boys wrap up their Ironman content by welcoming on Spaniard Carlos Rufo.

They first encountered Carlos at IMW18, when they noticed him on the run route being supported by his father. Naturally the boys joined in with cheers of VAMOS CARLOS on every lap!

They tracked him down through Strava and have exchanged Kudos ever since!

Carlos spent an hour taking us through his journey from judo to triathlon, the quest for Kona and now into a more relaxed approach to the disciplines!

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