Trigger warning: sexual assault, sexual/emotional/physical/verbal abuse, eating disorders

Ashley and Adam discuss the culture around athlete safety in figure skating and ways the sport can improve to be a safer place for everyone.

This conversation is based solely on the personal experiences and opinions of its participants. If you or someone you know needs help, these resources are available:

• National Sexual Assault Telephone Hotline (RAINN): 1-800-656-4673

• National Eating Disorders Association helpline: 1-800-931-2237 during select hours, or text NEDA to 741741 at any hour in a crisis.

• Gay, Lesbian, Bisexual and Transgender National Hotline: 888-843-4564

• SafeSport: Report a concern online or at 833-587-7233, or for more immediate support, call the 24/7 SafeSport Helpline at 866-200-0796.

• National Child Abuse Hotline: 1-800-422-4453

• National Suicide Prevention Lifeline: 800-273-8255

• Anyone who feels that they are in immediate danger of physical harm should call 911.

Ashley and Adam break down the 2023 World Figure Skating Championships, from their favorite programs to the least offensive ways to wear skating tights... And Adam surprises Ashley with a pop quiz.