In this episode I'm so pleased to sit down with my old Uni friend, Daz Jegon, who talks openly for the first time about his long battle with depression and anxiety at Uni and beyond. Daz’s grandmother passed away suddenly at university and he had his...

In this episode of The Rut, I sit down with young entrepreneur, co-founder of AskWinston, Kaivan Faria. Kaivan rang me up when I launched the podcast to say he wanted to share his story for the first time publicly because it’s one which will effect a...

In this episode of The Rut, I sit down with former professional rugby player, Will Fraser. Will was part of the famous Saracens’ class of ‘08 with the likes of Owen Farrell, Jamie George, George Kruis and Jackson Wray, and is a three-time Premiership...

In this episode of The Rut, I sit down with former Sky presenter and Hockey player, Nick Rothwell, who talks to me about:👉 What it was like battling drug and alcohol problems whilst being on TV👉 How drugs and alcohol pushed all of his relationships...

In this episode, I sit down with Dr Karl Morris who is one of golf’s leading high performance mindset coaches. Karl has coached 6 major winners including Louis Oosthuizen, Darren Clarke and Lee Westwood. He’s also worked with members of the Ashes ’05...

In this episode of The Rut, I sit down with professional rugby players Jack Willis and James Gaskell. Jack and James both play for Wasps and have recently both had serious injuries which led to their mental health suffering. Jack broke into the Wasps...

In this episode of The Rut, I sit down with Brian Mayne: International Motivational Speaker, Best-Selling Author and the creator of the Goal Mapping technique which has touched over 5 million lives. Brian has an unbelievable story. Born into a...

In this episode of The Rut, I sit down with professional rugby player Jono Kitto who opens up about his incredible story battling depression and anxiety in his teenage years back in New Zealand. Jono has played for some of the biggest names in English...

In this episode of The Rut, I sit down with Abi Carpenter, my girlfriend and partner, to discuss the partner's perspective; her side of the story about what it was like living and breathing my depression and anxiety. This is a side of the story which is...

In this special episode of The Rut, I sit down with the Professor of Psychology at Yale University, John Bargh.John is an award winning psychologist, author, researcher and has battled with depression himself between 2011-2013. He is one of the world's...