In this episode of The Rut we sit down with professional rugby player and coach, Tom Lindsay. Tom has played for some of the biggest clubs in English rugby: Wasps, Gloucester, Saracens, and is now plying his trade at Bristol Bears. He also represented...

In this episode of The Rut I sit down with LooseHeadz, the rugby charity raising awareness for mental health issues, and Scotland International John Hardie. We discuss how LooseHeadz started: 3 blokes who noticed mental health issues were pretty common...

In this episode of The Rut, I sit down with Head Chef of a top French restaurant in London and amateur rugby player, Louis Bird. We discuss sibling rivalry, being an alcoholic at 18, taking an overdose, and how cooking and rugby has formed the crucial...

In this episode of The Rut we sit down with Nick Frendo, Cyclist, Movember mental health ambassador and Founder of the AFGO Project. Nick tells us how he would put on a façade, all whilst ripping himself up inside. A self-professed man-child up until...

In this episode of The Rut we sit down with ex-Wasps rugby back-row forward, Alex Rieder, who tells us how he grew up with a ‘thick upper lip’ mentality having brushed off little setbacks here and there. Then at the age of 26, during a game against...