The Ryan Kennedy Show

By Ryan Kennedy

Bringing you cutting-edge information on health, nutrition, fitness, & functional medicine to empower you to thrive in all areas of life.... more

· Health & Fitness

4.9

6565 ratings

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FAQs about The Ryan Kennedy Show:

How many episodes does The Ryan Kennedy Show have?

The podcast currently has 144 episodes available.

The Ryan Kennedy Show episodes:

August 07, 202125: The connection between Vitamin D and Sleep - Dr. Joel Gould
In today’s podcast, we dive into the critical role Vitamin D plays in our sleep quality, among many other functions in the Body. Dr. Joel Gould explains his groundbreaking sleep restoration program and how low vitamin D is at the root cause of obstructive sleep apnea.

Tune into this episode to learn more about:
Ideal sources of vitamin D3
Living like a modern hunter-gatherer
Ancestral Nutrition
Dental Health
Vitamin D & Cancer
Optimizing your Sun Exposure
And Much More
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1h 1min
July 27, 202124: Disease management vs true health, stress management, and underground nutrition advice - With dr. Gary Shlifer
Dr. Gary Shlifer is Board Certified Internal Medicine Physician focusing on prevention, nutrition and health optimization.

In this episode, we discuss:
Lifestyle medicine VS Allopathic medicine
The pitfalls to our sick-care medical system
Acute vs chronic stress
Nutrition myths and the truth surrounding human nutrition
And much more!
Tune into this episode for tangible habits, practices, and strategies for optimizing your health.
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59min
July 20, 202123: How to Fix Your Focus, Max Your Memory, and Optimize Your Brain Function - With Guests Adam Greenfeld & Dan Freed
Today’s episode is all about nootropics for cognitive performance! Everyone is interested in boosting their mental performance and productivity, so I brought on the co-founders of one of my favorite nootropic companies FORMULA.
Tune into this conversation with Dan Freed and Adam Greenfeld where we breakdown:
What are nootropics
Nootropics vs smart drugs
Long term effects and safety of using these cognitive enhancing compounds
My favorite nootropics and experience with Formula’s products
Lifestyle practices and habits to maximize mental performance
And much more
If you ever find yourself suffering from brain fog, fatigue, low mood, or lacking the motivation to get stuff done - This is an episode you will not want to miss!
Click here to check out their products and since your a lister of the show you get a 15% off discount of your first order if you use code RYAN at checkout
Discount Code:
RYAN - 15% off first box

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55min
July 10, 202122: The Miraculous Health Benefits of Ozone Therapy - With guest Dr. Howard Robins
In today’s episode, we will be discussing what I would consider a miracle molecule that most people don’t know much about called Ozone
Tune in to the show to learn:
What is Ozone
How it can benefit your body
The magnitude of scientifically proven health benefits that Ozone has in supporting your body
Applications for using Ozone
My experience using medical ozone therapy on a regular basis for the past year
And much More

Beyond Nutrition Book
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57min
June 30, 2021 21: Natural strategies for overcoming anxiety, processing break ups, and improving your mental health - with Guest Trish Barillas
Today’s episode is going to be unpacking the topic of Anxiety, a mental health challenge that impacts millions and millions of people.
I’ve invited Trish Barillas on the show since she has a deep understanding of anxiety and other life challenges that directly impact our mental health, so you are going to want to tune in closely to today’s episode if you’ve ever suffered from acute or chronic anxiety and are interested in learning ways to overcome it.
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42min
June 22, 202120: Adversity, Vulnerability, and Self Love with Guest Justin Davis
Sign up for my next Online Breathwork Class here:
ryankennedyhealth.com/breathwork
Hey folks, welcome back to the show! I have Justin Davis on the show with me today who is an international model, self-help & relationship consultant, and the host of an incredible podcast “Who Can Relate?”.
In the episode, we discuss:
Adversities he's overcome on his journey
How he's shifted his way of dealing with those adversities in the past versus now
Why men and people, in general, have a resistance to being vulnerable
Why it is SO important to express your vulnerability
What self-love means to him
Why self-love is so important
And so much more!
Today’s episode is a 2 part series I am doing with Justin. You can find Part 1 of this episode where Justin interviews me on his podcast by searching for his show WHO CAN RELATE? on your preferred podcast platform.
In Part 1, we dive into my journey to functional medicine, breathwork techniques to shift your mental/emotional wellbeing, holistic remedies for migraines, bloating, nausea, and more!
So be sure to go tune into that episode in conjunction with this one so you can hear both parts of this series.
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56min
June 17, 202119: Sensible Sun Exposure - How to harness the healing powers of sunlight while minimizing any downsides
Tune into this solo episode where Ryan breaks down everything you need to know about sensible sun exposure.
This is the most comprehensive solo episode to date and is packed with actionable, practical strategies you can implement into your life.
In this episode, Ryan discusses:
How sunlight can transform your health
Getting vitamin D from the sun VS supplementing
Optimal vitamin D levels and how much to take
Which cofactor nutrients to include with Vitamin D
The true link between sun exposure and cancer
How to ,maximize the benefits from the sun
Practical strategies to minimize damage from the sun
Nutrients to improve your skins tolerance to the sun
How to Heal a Sunburn
Strategies to get more sun exposure with a busy schedule
And much more!
Product links mentioned in the episode:
Mother Earth Labs Multi Vitamin Complex
Non-Toxic sunscreen
Astaxanthin
Chlorella/spirulina tablets
Aloe Vera Product
Other Links:
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44min
June 09, 202118: Recalibrating the nervous system’s stress response, Healing Fungal/yeast infections, and more - With Guest Ian Clark
Tune into today’s episode with guest expert Ian Clark to learn some incredible strategies to:
Support immune function
Overcome fungal/yeast overgrowth
Improve your nervous system’s stress response with one simple, easy trick (this is mindblowing!)
And much more
Click here to purchase Trukava products
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1h 4min
June 04, 202117: Kava for reducing stress and anxiety, Benzo withdrawal, and the amazing benefits of this plant medicine - With guest Cameron George
Kava: The medicinal plant that I’ve personally been using the past couple of years and have had great results with recommending it to patients in my practice for everything from relieving anxiety, to stress management, to boosting sleep quality, and just enjoying the mood-boosting , relaxing effects..

I invited Cameron George on the show today to discuss Kava since he’s one of the most knowledgeable people I’ve ever come across when it comes to all things Kava.

In this episode, we cover:
Cameron’s amazing journey from debilitating illness to amazing health
How Cameron discovered Kava
The wide-ranging benefits of Kava
Strategies to reduce anxiety and manage benzodiazepine withdrawal
Benefits of Kratom
What to look for when buying Kava and where to get it
And much more
Click here to purchase Trukava products
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47min
May 23, 202116: How to naturally overcome addiction/substance abuse, anti-aging strategies, and nootropics - with guest Luke Pavasovic
My guest on today’s show is Dr. Luke Pavasovic who’s a naturopath and clinician based in Australia.
Tune into this amazing interview to learn more about:
How to slow down the aging process
Natural interventions to overcome substance abuse
Nootropics for better brain function
And much more

Connect with Ryan Kennedy:
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1h

FAQs about The Ryan Kennedy Show:

How many episodes does The Ryan Kennedy Show have?

The podcast currently has 144 episodes available.

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