THE SACRED DONUT

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Season 7 
Episode 4

On this episode of The Sacred Donut Podcast, we journey just a little deeper into the realm of "channeling.""

Spiritual channeling is a practice where individuals act as conduits or receivers of information from non-physical entities, such as spirits, guided, or higher dimensional Beings. These entities are believed to impart wisdom, guidance, or messages to the channeler, who then relays this information to others. 

Dipping our toes into the Cosmic pond of communication, Nataline explains some of what transpires in what she calls "processes", and then plugs-in to bring us a message from beyond of what we can do now from where we are here on Earth. 

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

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Season 7
Episode 3

Is That A Stone In Your Pocket Or Are You Just Happy To See Me? 

On this episode of The Sacred Donut Podcast, we dive into understanding why so many medicine people carry items such as stones, crystals, amulets and what not on their person.  

Is it superstition or science? Do these things have a placebo effect or is it frequencies?

From a 101 perspective to becoming a master, we refresh our love and understanding of why we carry so many things in our pockets, pinned to our bras and in our medicine bags.

Join us and let us help you pick the medicine for you and understand why a Garfield tattoo is not a good idea. 

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.

Season 7
Episode 2

You Cry Over A Little Ol' Lemon?

On this episode of The Sacred Donut Podcast, we look at the importance of the four manifestations -- mental, physical, emotional and spiritual -- and how to bring them into balance. Are you taking care of yourself or taking yourself out of homeostasis? 

In this episode, we take the opportunity to look at the foundation of our Being, simplify the ways to heal and look at the importance of having a spiritual connection, and reminding ourselves not to make things bigger than they may actually be.

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.

Season 7

Episode 1

Happy Maya New Year from the Maya Nation: Welcome to the year of Oxlaju Tz'ikin!!

On this episode of The Sacred Donut Podcast, Nataline comes to us from the Maya Nation in Guatemala. On a post fire ceremony high, she gives us some insight on the "energies" of the past 12 months and the "energy" of the next 12-month cycle. How do these energies affect us individually and what does the future look like for Humanity and the Earth. Hoping to plant some seeds of hope, Nataline asks us to have faith, to look at the big picture and to remember we are the ones we have been waiting for.

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.

Season 6

Episode 11

From Soil To Salve: 4' 10" Badass Kitchen Witch!!

On this episode of The Sacred Donut Podcast, we visit with a tough little cookie, Andrea Francisco Smith, better known as "Drea," a spry  curandera/kitchen witch from Pueblo, Colorado. 

Drea brings to the table her life's story as a "sensitive" young girl in Penacostal Church to her career as a probation officer, to single mother and her experience being on "the other side of the door" with addiction and mental health. 

Drea has taken all her heartache, pain, and desire to save the people around her and turned it into actual "medicina" -- A New Creation, LLC. -- salves, tinctures, natural medicine & more... 

Make a cup of herbal tea, rub yourself down with healing salve, and join us at the table. 

You can contact Drea at:  [email protected]

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.

Season 6
Episode 10

What Happens In Vegas, DOESN'T Always Stay In Vegas!

On this episode of The Sacred Donut Podcast, we visit with infamous Candace Sgaggio, aka, "G" -- healer, Maya Spiritual Guide, owner and proprietor of an Indigenous Cannibis Church -- Sinsemillas House Of Worship. 

Candace takes us into the very serious yet hilarious story of her past and her spiritual journey. We look at where and what she is doing today in her work, on her mission as a spiritual community leader, entrepreneur, mother, auntie, daughter, wife, and friend. 

From star athlete to high school drop out, to spiritual guide -- Candace proves once again that when you follow the signs, when you find the path that leads you to your destiny and make the choice to make a positive change you can change your life and the life of all those around you. And she proves once again that it is NEVER too late to save your own life. 

https://sinsemillas719.com/

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.

Season 6
Episode 9

Out Of Discomfort & Into The Smoke

In this episode of The Sacred Donut Podcast, we visit with a bright rising star, spiritual guide Mya Miller.

Ms. Miller is a practitioner of Ancestral Medicine & Medical Qigong and proprietor of Into The Smoke. She is a young, just turned 26 year old, with an already profound journey of Awakening, which has led her to her purpose, her path, her mission, and her deep authentic self. 

In this episode, we dive into young adult depression, self-medicating, being uncomfortable in your own skin, finding a purpose, finding what you are good at, knowing thyself, allowing all the versions of yourself to be at the Sacred Fire and so much more. 

If you are young and struggling to find your way, this is an episode for you. If you are a parent of a young adult, please listen with an open heart. If you are a spiritual guide, this is where our most important work is... which path are we putting our young people on? There is so much to unpack in this episode. Enjoy!!

https://www.intothesmoke.org/

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.

Season 6
Episode 8

Title: Get In The Car Elizabeth❗❗

In this episode of The Sacred Donut Podcast, we dive into the energy of determination. When we make the decision to get $#!% done, the energy that fuels the momentum is often determination. So, if determination is the foot on the gas or the gas itself, then what do we need to get off the couch, put on our shoes, and get in the car? 

What is missing? What makes us lazy? What prevents us from putting pedal to the metal? In this episode, we explore determination from a place of survival and from a place of wholeness. 

Is determination the most important energy to fulfill your potential, or is it something else? 

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.

Season 6
Episode 7

Lack Is Whack! Let's Go Fishing! 

In this episode of The Sacred Donut Podcast, we dive into the energy of lack and prove it to be true. If you fish in the stream of lack, you will find nothing there. Nothing. Nada. Zero. 

But if you fish in the "Sacred Waters", the waters of your high consciousness, the waters of your imagination you will find all you need and more. 

Now, more than ever, it is time for you to close the door to the old beliefs, flip the switch, radically change your mindset, and step into the flow of Divine Power Of Creation and Manifestation. 

Lack is not in your nature. It has been programmed into your consciousness. You and only you can open that Cosmic bank account, put your net of manifestation in the well stocked ponds, and make all your dreams come true. Go fishing with us, and let's see what you catch!! 

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.

Season 6
Episode 6

Sacred Trust: The Abuelita At The Door

Have you ever needed that special Grandmother energy? You know the one that greets you at the door with the "sacred smoke"? She balances your energy, welcomes you with a gentle hug, and a warm cup of tea? That grandmother. 

On this episode of The Sacred Donut Podcast, we visit with Francesca Morales... healer, mother, holder of sacred sisterhood and a creative intuitive.

Francesca is a woman with a past. A woman who not only survived her past, but over came her past, healed from some heavy experiences and now uses her wisdom and knowledge to bring great love and comfort to others. And has now became THAT GRANDMOTHER.

Francesca embodies big medicine in a small package. She gives us a little insight into her journey from a challenging childhood to a magical Eldership. From living on the street to guiding people to profound healing. 

Get your blankie and cup of tea, and snuggle up for this one! 

email address: [email protected]

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912