THE SACRED DONUT

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Season 6

Episode 5

Who Am I In All This?

Can you find yourself in the depths of your darkness? Can you find yourself in the light of your spiritual heights?

On this episode of The Sacred Donut Podcast, we host another incredible guest who shares her life's experiences from pain & suffering to spiritual growth & enlightenment.

Beverly Castaneda is a spiritual healer, medicine woman, practicioner of Tibetan Cranial healing and Maya spiritual guide of the 5th Sun.

She is the owner and proprietor of Hummingbird Sacred Smoke and an active member of both Strawberry Moon Energetics, Ancestral Healing & Sacred Teachings, and of Oxlaju Ochoch Tz'ikin-- House Of 13 Eagles.

Beverly takes us into a beautiful place of remembering that it is more than possible to heal from trials and tribulations, co-dependendies, psychological & physical disorders, traumas, and abuse. She is proof that not only can you heal from such experiences, but you can learn and thrive.

The conversation uncovers the delicate balance between devotion and self-awareness, highlighting the importance of adaptability in spiritual growth. We unravel insights on the intersection of personal pain and accountability, emphasizing healthier emotional expressions and the transformative power of forgiveness and unconditional love.

https://www.hummingbirdsacredsmoke.com/

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

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On this episode of The Sacred Donut Podcast, we speak with the fascinating Lalania Simone Carrillo, a spiritual Renaissance woman about all things Divine from her spiritual journey to her I AMness in her business & day to day life.

Lalania is an alchemist, metal smith, word smith, cosmic investigator, teacher, creator, artist, entrepreneur & overall inspirational Being!! 

"Lalania is an indigenous artist, author, and mystic devoted to a path of personal expansion and collective liberation. She understands the power of images and words and is dedicated to using both to empower people.

She is the author of Urban Soul Warrior: Self Mastery in the Midst of the Metropolis, a book written with the intention to make spiritual concepts accessible.

Lalania is the creator of Tarot of the Cosmic Seed, the Oracle of Awakening. These decks both feature diverse representations of people and cultures from around the world.  The forthcoming Wise Earth Tarot features animals, insects, and plant life.

She is also a metal-smith and the co-owner of Alchemy Ritual Goods, a popular spiritual shop in Denver, which offers Ancestral Medicine Clinic, a sliding scale clinic offering multiple modalities dedicated to healing and spiritual liberation."

http://www.lalaniasimone.com

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

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Season 6 
Episode 3

Spirit Animals 

On this 50th episode, we dive into the world of spirit animals!! Do you have a spirit animal? How do you find your spirit animal? Can you have more than one? From walking with you, protecting you, bringing messages from beyond the veil... spirit animals can be great allies!!

Animal Speak by Ted Andrews

https://www.whats-your-sign.com/

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

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Season 6
Episode 2

Congratulations!! You Got the Part!! You're Going To Be Great!!

On this episode of The Sacred Donut Podcast, we dive into the question -- Is it DESTINY or FREE WILL?

Is it your Cosmic Movement, or are you completely in charge of where and how you chose to move? 

Is this life a series of outcomes created from your choices, or is your story written by you or someone else before you're actually born and you are in the experience of it, acting it all out? 

Take a dive into another 🐇 🕳 topic with us as we contemplate all the big questions of this little life.

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

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Season 6
Episode 1

Who Gives A Crap?🧻

On this episode of 🙏🏽🍩 The Sacred Donut Podcast🎧🎤 we look at the energy of courage and why you're afraid to truly live the way you want. 

What are you afraid of? Why do you not have courage? What are the things you are afraid to do right now or do not have the courage to do right now?

90% of your life is dictated by "will I die?" and "what will they think?" And who is it that ends up unhappy?

Take a ride with us on the toilet paper roll... of not giving a crap or needing to care more.🧻

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

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In this episode of The Sacred Donut Podcast, we explore the stigma, the fear, the uuuuueeeee around witches, healers, and medicine people.

Most of our listeners are a bit on the "whoo whoo" side but struggle with the stigma, the superstitious beliefs that others may have about such people. Here, we offer some insight, some guidance, and a little giggle to help you and your friends in your understanding.

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

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In this episode of The Sacred Donut Podcast, we look at the archetype of the Disciplined Warrior and what it means to be one. So, whether you're listless and sluggish or a super human bionic Being... let's level up!

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

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Season 5 
Episode 8

Rudy! Rudy! Dreamers! Dreamers!

In this episode of The Sacred Donut Podcast, we investigate the idea of dreams, not the ones in your sleeping hours per se but the ones we dream of making into reality. The dreams we have for our lives. 

This conversation --  inspired by the movie Rudy -- takes us into different avenues of dreaming. Do we have big dreams for our lives? Do we have dreams that have not yet manifested? Do we or should we tell other people our dreams? Has anyone ever squashed your dreams? How big do you allow yourself to dream? Maybe you don't allow yourself to dream at all. 

Join us in exploring the idea of "dreaming" in the waking hours, allowing ourselves to desire more with courage, with conviction, and see how that manifests.

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

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On this episode of The Sacred Donut, we talk about BOUNDARIES.  It sounds like that old Kenny Rodgers gambling song, but let's face it, relationships are a gamble. Setting boundaries is a life's skill. You do have to know when to hold them, when to walk away, and when to run. When to set soft boundaries and when to draw them in the concrete. And all the UGH in between, all around and underneath.

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.

Season 5
Episode 6

What Is Your Human Design? 

On this episode of The Sacred Donut Podcast, we dive deep with special guest, Blair Thurston as she explains "The Human Design System" what it is, who it is for, and how can it help you. We look at each podcast crew members chart and take a peak into their design! 

The Human Design System is a science that is based on our genetic imprint. By understanding your unique design, you can understand yourself better, receive your unique blue print, and understand your own behaviors, tendencies and needs. 

Nataline says often, "Know Thyself". To know and understand the essence of who you are, you are better able to express yourself, to accept yourself and navigate the Universe with less resistance. 

Human Design is "owner's manual to your vehicle". 

Special guest Blair Thurston
https://www.blairthurstoncounseling.com

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912