Sign up to save your podcasts
Or
Share THE SACRED DONUT
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
THE SACRED DONUT
THE SACRED DONUT episodes
- S4.E5: "What The Fork?" Part 2
Send us a Text Message! Don't forgot to tell us who you are.
In this episode of The Sacred Donut we explore healing with vibrational frequencies & using such tools as Tuning Forks, Sound Bowls & all the noise makers. With our special guest Crystal Rae Montez of" What The Fork?", a Maya Spiritual Guide & Sound Healer amongst other things, we dive into her spiritual past & path to get to know her better & to experience her healing modalities. Join us to explore more!!
Buzzsprout - Let's get your podcast launched!
Start for FREESupport the show
Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk191237 min - S4.E5: "What The Fork?" Part 1
Send us a Text Message! Don't forgot to tell us who you are.
In this episode of The Sacred Donut we explore healing with vibrational frequencies & using such tools as Tuning Forks, Sound Bowls & all the noise makers. With our special guest Crystal Rae Montez of" What The Fork?", a Maya Spiritual Guide & Sound Healer amongst other things, we dive into her spiritual past & path to get to know her better & to experience her healing modalities. Join us to explore more!!
Buzzsprout - Let's get your podcast launched!
Start for FREESupport the show
Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk191239 min - S4E4: Rock That Body!! Body Image And All That Comes With It
Send us a Text Message! Don't forgot to tell us who you are.
On this episode of The Sacred Donut, we ask how comfortable are you in your own skin, in your own Being? What do you believe about yourself? Where did these beliefs come from? Taking a look at body image, self love/hate, how we view ourselves and question... is this programming, is this Ego, is this a mental health issue?
Buzzsprout - Let's get your podcast launched!
Start for FREESupport the show
Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk19121 hr 8 min - S4E3: Oooh The Little White Lies We Tell!!
Send us a Text Message! Don't forgot to tell us who you are.
On this episode of The Sacred Donut. We explore the idea of integrity!!
Integrity is the quality of being honest and having strong moral principles or the state of being whole and undivided. What does this mean? How do we become people with integrity? And as always, we dig deeper and discover inner integrity and what is the different.
Buzzsprout - Let's get your podcast launched!
Start for FREESupport the show
Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk191259 min - S4E2: MOVE B!! GET OUT THE WAY!!
Send us a Text Message! Don't forgot to tell us who you are.
In this episode of The Sacred Donut Podcast, we dissect the cycle of co-dependancy.
We call out all the enablers, rescuers, and martyrs and those they help. What role do you play? Do you help or enable? Does all your help hurt or harm? And who is really being fed here? We get to the bottom, the root cause and discover whose fault it all is!Buzzsprout - Let's get your podcast launched!
Start for FREESupport the show
Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk19121 hr 10 min - S4E1: Spiritual Hygiene - Washing Away Your Internal & External Spiritual Piojos
Send us a Text Message! Don't forgot to tell us who you are.
In the first episode of Season 4, we explore the topic of Spiritual Hygiene. Everything is energy. Energy is neither dirty or clean, but it holds energetic charges and vibrational frequencies. It can be positive or negative, dense or light.
With that, our "energy bodies" need to be "cleansed" or "balanced". EVERYONE needs an energetic/spiritual bath. In this episode, we explore the different ways to do this, from seeing a Healer to burying yourself in the sand. Let's get those Oscars off your back!Buzzsprout - Let's get your podcast launched!
Start for FREESupport the show
Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk191258 min - S3E9: The Spiritual Warrior - Full Integration Of The Self & How To Get There
Send us a Text Message! Don't forgot to tell us who you are.
On this episode of The Sacred Donut, we jump on to the path of the Spiritual Warrior. What does it mean to be a Spiritual Warrior, "on the path", in the Cosmic Movement. What does it mean to be a "holy person", a guide to Humanity, a person who walks with awareness and all the other layers of what it means to be a Spiritual Warrior.
Buzzsprout - Let's get your podcast launched!
Start for FREESupport the show
Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk19121 hr 4 min - S3E8: Evaluating Your Sacred Bank Accounts - Wealth Consciousness In All Areas Of Your Life
Send us a Text Message! Don't forgot to tell us who you are.
On this episode of The Sacred Donut, we take a look at Wealth Consciousness from the point of view of all four Manifestations -- mental, physical, emotional and spiritual.
How many withdrawals do you make in the mental, physical, emotional and spiritual accounts that cause dis-ease and disharmony?
How many deposits do you make in the mental, physical, emotional and spiritual accounts that equal wealth, health and harmony in your mind, body and spirit?
In this episode, we audit our Sacred Bank Accounts and take a hard look at how our beliefs, behaviors and attitudes put us in the red or stack our spiritual cash with class!
Buzzsprout - Let's get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk191251 min - S3E7: Walk in A Way Your Ancestors Would Be Proud Of
Send us a Text Message! Don't forgot to tell us who you are.
In this episode of The Sacred Donut, we unpack a very large box of goodies from the Ancestors. They have been coming in strong!! They want to connect, either in the season or just a Tuesday. They want to hear from you.
The message we have been receiving is about rediscovering them, learn the traditions, resurrect the old ways -- the ways in which they thrived.
Do something! Start somewhere. Open the door & they will answer.
And then... sprinkled with a few gold nuggets and the decision to be better Ancestors ourselves! 😉
Support the show
Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk19121 hr 2 min - S3E6: I Wish I Was... I Wish I Had...
Send us a Text Message! Don't forgot to tell us who you are.
On the this episode of The Sacred Donut 🙏🏾🍩🎧🎤 we dive into the energy of JEALOUSY & ENVY!!
What creates it, what does it feel like, why does it show up, what happens when you get stuck there, and how to get yourself out!!
And of course that brings us to "Mal Ojo"!! 👁🧿🥚💐
Support the show
Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk191255 min
About THE SACRED DONUT
From the publisher's feed
The Sacred Donut is an interdimensional journey through altered states of consciousness, sacred conversations, & non-ordinary story telling.
Podcast creator, Nataline R. Cruz, is a…
Cosmic Investigator, Shaman, Curandera, Maya Spiritual Guide & so much more.
Nataline, along with her podcast crew, Mariah Cruz-Nanio-Menjivar, Tanya Tenorio-Rashaad & the show's producer, Tío Theresa Sanchez give you a coffee table vibe, with conversations about spirituality, Ancient Teachings, consciousness, abundance mindset, relationships, healing modalities, & so many other topics from your soul's purpose to communicating with Interdimensional Beings.
Join us on our little 🛸 through all time, space & dimensions!!
To connect send smoke signals or click the links below⬇️⬇️⬇️
www.StrawberryMoonEnergetics.com
www.houseof13eagles.com
[email protected]
Producer: Tío Theresa Sanchez; Music: Luis T. Castro, @luisk1912
Nataline, along with her podcast crew, Mariah Cruz-Nanio-Menjivar, Tanya Tenorio-Rashaad & the show's producer, Tío Theresa Sanchez give you a coffee table vibe, with conversations about spirituality, Ancient Teachings, consciousness, abundance mindset, relationships, healing modalities, & so many other topics from your soul's purpose to communicating with Interdimensional Beings.
Join us on our little 🛸 through all time, space & dimensions!!
To connect send smoke signals or click the links below⬇️⬇️⬇️
www.StrawberryMoonEnergetics.com
www.houseof13eagles.com
[email protected]
Producer: Tío Theresa Sanchez; Music: Luis T. Castro, @luisk1912