The Salty Club

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The Salty Club episodes

January 19, 2024 Skating is for Mothers: Episode 1 w/ Caitlin Creeper
It's 2024 and your host Caitlin Creeper is back with the solo episodes, but this year with a bit of a twist. The solo episodes will be more topic focused, and to kick off the year we bring you Skating is for Mothers: a Mini-Series of Skating Moms Around the World.
In this episode Caitlin herself talks about what skating means to her, in the hope to encourage other mothers who are on the fence to say 'f* it' and go for it.
Let's go!
Learn to Skate with The Salty Club
26 min
January 11, 2024Cath Medeiros: You Are Who You've Been Waiting for
Join this conversation with your host Caitlin Creeper and Athlete, Salty Club trainer, creator of our Strength with Weights series and all-around inspirational human Catherine Medeiros.
In this honest interview, Cath talks about:
What she learnt during her bobsled career; specifically the Olympic illusion that we all carry in different ways, and how she now defines true success now
Reasons behind her recent move from Montreal to Mexico
Her journey from anxiety and depression to self love
What she learnt from her last breakup
How to set New Year resolutions that actually stick
Follow Cath on Instagram
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Claim 30 days free with the Salty Club
Strength with Weights Series
1 hr 18 min
December 26, 2023 WORKSHOP: Am I in an Abusive Relationship? With Alex Scot @thealexscot
It’s something that’s happened to many of us, a friend, a sister… and yet there’s still so much that’s not talked about being in a toxic relationship with a narcissist. You know something is not right in your relationship, you know it is eroding your sense of self, your confidence and your perception of reality. And yet you stay… why? How can we identify the signs of an abusive relationship and how can we heal from the experience if we wish to move forward and thrive in our lives?
This is a safe space for you to land. Join Alex Scot @thealexscot in this intimate and informative workshop about realigning for healthy conscious love after a toxic relationship.
Get your first month free with the Salty Club. Redeem here http://watch.thesalty.club?code=sclubpod
1 hr 27 min
December 19, 2023 Take a Walk: Getting influenced by Suits, and why 3 year olds are a lot of fun.
Welcome back to Take a Walk: with your host Caitlin Creeper. This is where your Salty Club co-founder (the Australian one) drops in and shares what's been on her mind in the past week. This ep ranges from extremely light as she reflects of everything she's learnt from watching Suits on Netflix, and ends up reflecting on a part of living in Central America she usually doesn't talk about; how immigration by foot from Central to the United States is such a present theme in her life in the community around her.
She also reflects on why having a three year old is such a fun age and if you're in the throes of having a two year old, the three year old chapter is a welcome breath of fresh air.
37 min
December 13, 2023 5 Minute Meditation for when you need to call in the good stuff.
Sometimes we spend so much time thinking about what we don’t want, that we don’t even consider what we’d like to call into our lives. Take five minutes on this fifteen deep breaths to let in by Adrian Michael.
5 min
December 04, 2023 Take a Walk: Girls Trip, Recording Woes, Surfing While Breastfeeding
Take a Walk with this newest solocast with @caitlincreeper.
It's the equivalent of your super chatty friend calling you up, talking about her life and not shutting up for about half an hour. Why would you want that? Sometimes it’s nice to just switch off and listen to what someone else has going on, and what’s even better is you don’t have to think about ‘how should I help, what should I say to this friend’ you just get to listen while you crack on with your day.
Here Caitlin talks about her surf/skate weekend in El Salvador, recent mistakes she made with recording, trying to record in a world of shifting variables, surfing while breastfeeding, and other random topics.
Things mentioned:
Podcast mentioned at 17mins: Can I Surf While Pregnant? with Caitlin and MC
Want more from Caitlin? Subscribe to her Substack
36 min
November 28, 2023 Motivation Talk: 4 Daily Habits for Success with Cath Medeiros
Join Salty Club coach Cath for this small episode outlining 4 small habits that can completely change the trajectory of your day.Catherine has been a core member of Canada’s National Bobsleigh Program since she took a recruitment camp in her hometown of Montreal after competing in a variety of sports for many years including long-distance running, soccer, and alpine skiing – a sport she competed in at the international level when she was 18.Prior to being introduced to bobsleigh, Catherine competed on the world-stage in strongwoman events where she became the first Canadian woman to obtain her pro card as a strongwoman. Eager to keep her athletic career alive, Catherine has now found her passion in bobsleigh where she splits her time mastering the art of driving and pushing sleds. While she deems the bobsleigh tour as her “school of life” as a member of the Development Bobsleigh Team, Catherine is also studying to become a Naturopathic Doctor. She takes advantage of her off-season to stay connected and give back to her community through conducting fitness, movement and hiit classes. Catherine has hosted fitness retreats with the Salty Souls Experience in Ecuador with a multi-dimensional approach that takes clients beyond the physical aspect. Her strategy addresses more than just muscle strength and endurance – it also seeks to improve the mental, emotional and spiritual aspect of well-being. This is a motivation talk extracted from our 21-DAY CHALLENGEIt takes 21 days to create a new habit. Designed for everyone, no matter where you are on your fitness journey, an opportunity to tone up your body, and free-up your mind. 5 teachers. 18 classes. 1 goal = Create new sustainable habits.H̲o̲w̲ ̲d̲o̲e̲s̲ ̲t̲h̲i̲s̲ ̲C̲h̲a̲l̲l̲e̲n̲g̲e̲ ̲w̲o̲r̲k̲?̲SIX x 30 min classes a week . ONE play day! You choose your time.Our 360° approach alternates betweenStrength Training Shaping n’ Toning Ginastica Natural Breathwork + Meditation and Recovery YogaCheck it out for yourself: https://watch.thesalty.club/21-days-challenge
6 min
November 21, 2023 Marie-Philippe Jean: Recalibrating After Your Life Changes Forever
Out of nowhere- your life changes forever. Suddenly you're not sure who you are, where you stand, what to do, or where to go from here.
Join your host Caitlin Creeper and storyteller, movement teacher, podcast host and cancer survivor Marie-Philippe Jean @mariephilippejean in an honest conversation about happens when your life gets turned upside down, like hers did when on February 21, 2022, she found out she had an aggressive genetic cancer.
She discusses the deep winters, the fear, the identity shifts, the changes in relationships to others and with oneself, discovering what truly matters, releasing old desires, and how she now looks at life in a completely different way.
In a culture that is so focused on forward-progression, how do you drown out the noise when your main goal is just to survive?
How do you support yourself in those vulnerable chapters when you are doubting and re-evaluating everything?
When something life-altering happens to us, we realize so many things really don't matter. How do we anchor that knowledge to continue to approach life in a way that focuses only on what truly matters?
Listen to Marie-Philippe's own podcast, L’état du jeu, here on Spotify:
https://open.spotify.com/show/04NNqeCjEAmJ8cOALXnp7H?si=cc36dd6496dd4117
And on Apple:
https://podcasts.apple.com/ca/podcast/l%C3%A9tat-du-jeu/id1566214790
Get your first month free with the Salty Club. Redeem here http://watch.thesalty.club?code=sclubpod
1 hr 4 min
November 14, 2023 Sound & Breath Meditation with Chanel Mulcahy
Join @chanelmulcahy for this sound meditation as she simultaneously guides your through some breathwork practices. Alchemy bowls (large crystal bowls) are absolute magiiiic. Prepare yourself to be totally carried away.
18 min
November 07, 2023 Kassia Meador: The Energetics of Transformation
California born and bred, Kassia Meador began surfing at age 14. By 17-years-old, Kassia was a sponsored pro-longboarder, traveling the world. Known for her graceful surf style, Kassia was crowned the "queen of noseriding" by the New York Times and in 2011 ranked 2nd on the WSL women's longboard tour. Throughout her career as a competitive sponsored athlete, Kassia was actively involved in designing products under the umbrella of her sponsors. In 2013, Kassia left sponsored surfing to build a brand--that focused on quality instead of quantity, working towards more conscious solutions rather than contributing to the larger global issues. In 2015 she launched KASSIA+SURF, a brand for women by women with design rooted in authenticity gained through 23 years experience. We are so stoked to be interviewing Kassia today as part of the Salty Club’s Move and Breathe with the Pro’s Program, where Kassia provides a crystal sound experience. You can find this at :https://watch.thesalty.club/move-breathe-with-the-pros-seriesGet your first month with the Salty Club. Redeem here http://watch.thesalty.club?code=sclubpod
50 min

About The Salty Club

From the publisher's feed

Welcome to The Salty Club Podcast, with your host Caitlin Creeper. The Salty Club is a global community for women who don't do ordinary, where surf, strength, movement, and wild living collide. We…