Enjoy this short episode by Salty Club coach Cath Medeiros, A well-rounded athlete, Catherine has been a core member of Canada’s National Bobsleigh Program since she took a recruitment camp in her hometown of Montreal after competing in a variety of sports for many years including long-distance running, soccer, and alpine skiing – a sport she competed in at the international level when she was 18.Prior to being introduced to bobsleigh, Catherine competed on the world-stage in strongwoman events where she became the first Canadian woman to obtain her pro card as a strongwoman. Eager to keep her athletic career alive, Catherine has now found her passion in bobsleigh where she splits her time mastering the art of driving and pushing sleds. While she deems the bobsleigh tour as her “school of life” as a member of the Development Bobsleigh Team, Catherine is also studying to become a Naturopathic Doctor. She takes advantage of her off-season to stay connected and give back to her community through conducting fitness, movement and hiit classes. Catherine has hosted fitness retreats with the Salty Souls Experience in Ecuador with a multi-dimensional approach that takes clients beyond the physical aspect. Her strategy addresses more than just muscle strength and endurance – it also seeks to improve the mental, emotional and spiritual aspect of well-being. This is a motivation talk extracted from our 21-DAY CHALLENGEIt takes 21 days to create a new habit. Designed for everyone, no matter where you are on your fitness journey, an opportunity to tone up your body, and free-up your mind. 5 teachers. 18 classes. 1 goal = Create new sustainable habits.H̲o̲w̲ ̲d̲o̲e̲s̲ ̲t̲h̲i̲s̲ ̲C̲h̲a̲l̲l̲e̲n̲g̲e̲ ̲w̲o̲r̲k̲?̲SIX x 30 min classes a week . ONE play day! You choose your time.Our 360° approach alternates betweenStrength Training Shaping n’ Toning Ginastica Natural Breathwork + Meditation and Recovery YogaCheck it out for yourself: https://watch.thesalty.club/21-days-challenge

Dive into the world of art activism and sustainability with the remarkable @reyannemustafa in our latest podcast episode with your host @caitlincreeper. Join us as we explore her journey from TEDx stages to collecting cigarette butts in her bedroom for art pieces, and her unique approach to environmental advocacy. We discuss the dynamics of the co-founder relationship that are often not spoken about, and the grieving involved with closing a business. We also discuss her relationship with her Syrian heritage and how to stay in important deep work without ‘going under.’

Get ready for fresh insights and perspectives from this multifaceted individual.

Get your first month with the Salty Club. Redeem here http://watch.thesalty.club?code=sclubpod Cover image @travisburkephotography

Hello and welcome to our freshly minted take a walk with Caity solocast- this is a little thing to listen to when you’re going on your hot girl walks around the town, or washing your hot girl dishes or driving your hot girl car, or catching the hot girl train, to wherever you’re going. It’s a short intimate solocast where Salty Club co-founder Caity just talks about what’s been going on in my month, and sometimes what fresh hell has been unleashed upon her life as an expat mum living in Guatemala, navigating this wild wonderful culture and terrain, She talks about motherhood and trying to raise a little boy as intentionally as possible without losing her sh*t, she talks about running a business and making life work outside that traditional 9-5 and it’s all basically soaked in her constant overthinking and examining of all aspects of life, always, and the overarching question she thinks she is always getting at, which is usually, what does it mean to live a meaningful life, and am I on the right track? From the day-to-day mundane things to the big existential thoughts and back again, put on your headphones, join her for a walk and feel like you’re just chatting and shooting the sh*t with one of your best friends.

I just want to run away to a faraway country, start a new life and build a house on the beach... if you've thought about it, you're not alone. Today all 3 founders of The Salty Club, Caitlin, MC and Erika sit down to answer all your questions about the reality of building that beachside house overseas.

How did you choose the location / town?

How can you even afford it?

What's the deal with loans and mortgages?

Did you need residency?

How was the process different to what you thought it would be?

Listen along and learn everything you need to know.

Todays guest on the podcast is Gina Harris @cactusandthewaveStoryteller, Mama, creator of Punta Punta surf retreat in Siargao, Philippines, @caitlincreeper had the pleasure to sit down with Gina recently and talk about what felt like… everything.

• Having babies overseas in the pandemic
• How Gina met her partner and came to live in Siargao
• Her reconnection with her roots and identity as a Filipina, raised in California
• Raising her son in the Philippines
• Building a community and home in Siargao, and how her family weathered the devastation of a Category 5 Typhoon
• Setting up a life in a new country; and a few wild stories thrown in for good measure.

Listen now!Find Gina:Instagram: @cactusandthewave // @puntapunta_siargao

What are some misconceptions about women who get into abusive relationships with a narcissist? Why can people not "just leave," as they're so often urged to do? Join Narcissistic Abuse Healing Coach and Narcissistic Abuse Survivor Alex Scot @thealexscot and Salty Club Podcast host Caitlin Creeper @caitlincreeper for this talk. We cover:

• How Alex became a narcissistic abuse recovery coach
• Why there is so much shame for someone to admit they are a victim of narcissistic abuse
• Are people just going around diagnosing everyone a 'narcissist' these days?
• A real, actionable way you can heal from narcissistic abuse
• Why sometimes you can't 'listen to your gut'
• The difference between guilt and empathy, and how confusing the two can keep survivors stuck
• Challenges one might face when entering a healthy relationship, after narcissistic abuse

WHERE TO FIND / WORK WITH ALEX

Hack Your Nervous System Bootcamp: https://alexscot.thrivecart.com/hack-your-nervous-system/ IG: www.instagram.com/thealexscotTT: www.tiktok.com/@thealexscot YT: https://youtube.com/@thealexscot

This meditation by Caitlin is for when you feel like your world has just ended, and everything has gone to sh*t. Drop into this 10min meditation to move through it, and know you’re not alone. “i don't pay attention to the
world ending.
it has ended for me
many times
and began again in the morning.”Nayyirah WaheedSong used: Starling Arrow - Wild Sweet - Ayla Nereo, Rising Appalachia, Tina Malia, Marya Stark

In this latest podcast episode, Caitlin Creeper sits down with Brianna Ortega, founder of Sea Together Magazine. They talk about:

• living with a chronic disease for 3+ years

• how surf-less chapters of our life can improve our overall relationship with the sea and our sport

• the importance of being yourself in business, letting your quirks out, and why it just doesn't work to try emulate someone else

Join us for an inspiring workshop on April 22, 2023. OVERCOMING FEAR IN THE SEA workshop w/ Bri Ortegahttps://watch.thesalty.club/products/overcoming-fear-in-the-sea-workshopCover Image photographer: @mmmbolt

Most of us carry guilt or heaviness from past bad decisions; ways we've hurt others, or simply promises or commitments we haven't been able to keep with ourselves. Free up some space to move forward and forgive yourself with this short sequence spoken by Caitlin and written by Erika. I’m sorryPlease forgive meI thank you. I love youInspired by Matt Zhaig and HO’OPONOPONOFind more meditations in The Salty Club: https://thesalty.club/