Hello and welcome to our freshly minted take a walk with Caity solocast- this is a little thing to listen to when you’re going on your hot girl walks around the town, or washing your hot girl dishes or driving your hot girl car, or catching the hot girl train, to wherever you’re going. It’s a short intimate solocast where Salty Club co-founder Caity just talks about what’s been going on in my month, and sometimes what fresh hell has been unleashed upon her life as an expat mum living in Guatemala, navigating this wild wonderful culture and terrain, She talks about motherhood and trying to raise a little boy as intentionally as possible without losing her sh*t, she talks about running a business and making life work outside that traditional 9-5 and it’s all basically soaked in her constant overthinking and examining of all aspects of life, always, and the overarching question she thinks she is always getting at, which is usually, what does it mean to live a meaningful life, and am I on the right track? From the day-to-day mundane things to the big existential thoughts and back again, put on your headphones, join her for a walk and feel like you’re just chatting and shooting the sh*t with one of your best friends.

I just want to run away to a faraway country, start a new life and build a house on the beach... if you've thought about it, you're not alone. Today all 3 founders of The Salty Club, Caitlin, MC and Erika sit down to answer all your questions about the reality of building that beachside house overseas.

How did you choose the location / town?

How can you even afford it?

What's the deal with loans and mortgages?

Did you need residency?

How was the process different to what you thought it would be?

Listen along and learn everything you need to know.

Todays guest on the podcast is Gina Harris @cactusandthewaveStoryteller, Mama, creator of Punta Punta surf retreat in Siargao, Philippines, @caitlincreeper had the pleasure to sit down with Gina recently and talk about what felt like… everything.

• Having babies overseas in the pandemic
• How Gina met her partner and came to live in Siargao
• Her reconnection with her roots and identity as a Filipina, raised in California
• Raising her son in the Philippines
• Building a community and home in Siargao, and how her family weathered the devastation of a Category 5 Typhoon
• Setting up a life in a new country; and a few wild stories thrown in for good measure.

Listen now!Find Gina:Instagram: @cactusandthewave // @puntapunta_siargao

What are some misconceptions about women who get into abusive relationships with a narcissist? Why can people not "just leave," as they're so often urged to do? Join Narcissistic Abuse Healing Coach and Narcissistic Abuse Survivor Alex Scot @thealexscot and Salty Club Podcast host Caitlin Creeper @caitlincreeper for this talk. We cover:

• How Alex became a narcissistic abuse recovery coach
• Why there is so much shame for someone to admit they are a victim of narcissistic abuse
• Are people just going around diagnosing everyone a 'narcissist' these days?
• A real, actionable way you can heal from narcissistic abuse
• Why sometimes you can't 'listen to your gut'
• The difference between guilt and empathy, and how confusing the two can keep survivors stuck
• Challenges one might face when entering a healthy relationship, after narcissistic abuse

WHERE TO FIND / WORK WITH ALEX

Hack Your Nervous System Bootcamp: https://alexscot.thrivecart.com/hack-your-nervous-system/ IG: www.instagram.com/thealexscotTT: www.tiktok.com/@thealexscot YT: https://youtube.com/@thealexscot

This meditation by Caitlin is for when you feel like your world has just ended, and everything has gone to sh*t. Drop into this 10min meditation to move through it, and know you’re not alone. “i don't pay attention to the
world ending.
it has ended for me
many times
and began again in the morning.”Nayyirah WaheedSong used: Starling Arrow - Wild Sweet - Ayla Nereo, Rising Appalachia, Tina Malia, Marya Stark

In this latest podcast episode, Caitlin Creeper sits down with Brianna Ortega, founder of Sea Together Magazine. They talk about:

• living with a chronic disease for 3+ years

• how surf-less chapters of our life can improve our overall relationship with the sea and our sport

• the importance of being yourself in business, letting your quirks out, and why it just doesn't work to try emulate someone else

Join us for an inspiring workshop on April 22, 2023. OVERCOMING FEAR IN THE SEA workshop w/ Bri Ortegahttps://watch.thesalty.club/products/overcoming-fear-in-the-sea-workshopCover Image photographer: @mmmbolt

Most of us carry guilt or heaviness from past bad decisions; ways we've hurt others, or simply promises or commitments we haven't been able to keep with ourselves. Free up some space to move forward and forgive yourself with this short sequence spoken by Caitlin and written by Erika. I’m sorryPlease forgive meI thank you. I love youInspired by Matt Zhaig and HO’OPONOPONOFind more meditations in The Salty Club: https://thesalty.club/

Drop into this quick 5 minute meditation spoken by Caitlin and written by Erika. A perfect pause when you find your mind spiralling off into the uncontrollable elements in the future. Be here. Needing nothing. Having everything.

Find more meditations in The Salty Club ~ https://thesalty.club/

Today's interview guest is Ale Romo (@ale.romoo.) Ale has been working with The Salty Club for over a year now, she is our collaborations and PR woman, a surfer, savvy traveler, yoga teacher, and lifestyle photographer. She spends her time chasing sunny days, and dreamy coastlines around the world. And also connecting us with other amazing likeminded brands across the world.

Topics covered;

• How Ale went from studying and living in Mexico, to owning a yoga center and vegan cafe in Spain, to traveling, surfing and working out of a van
• Professional, spiritual and emotional lessons from closing a business (especially when you thought. itwas 'the one'.)
• Why the hustle, grind, Boss Babe era of entrepreneurship for women is over; and what comes next
• How she learnt to cultivate loving boundaries
• Why what you do for work is not who you are
• How she got into her line of work and advice for those interested in the world of collaborations and PR.

Check out Ale's photos here.

We’re here today with Marie-Pier Préfontaine, two-time Olympian Ski Racer specialising in super-G and giant slalom, currently she travels the world coaching downhill racing and is a mountain guide for Extremely Canadian in Whistler, BC. She is also a sponsored free-skier, an entrepreneur, a woman of style and an all-around badass.

Interviewed by Taylor Godber

This interview is part of the Salty Club's Move and Breathe with the Pro's Series. Access Legs & Core Burner workout with MP here >> https://watch.thesalty.club/move-breathe-with-the-pros-series/videos/legs-core-burner-w-mp-prefontaine