The Salty F's of Feedback: From Ego to Growth | Salty Goddess Podcast Welcome back to the Salty Goddess Podcast with Anne Margaret Perry! This week's episode dives deep into the essential F's of feedback. Anne Margaret discusses the importance of putting your fragile ego aside, filtering feedback, and using it as fuel for growth. Learn how to focus on the message, stay flexible, and employ discernment in your pursuit of personal and professional development. Along the way, she shares personal stories and valuable insights on how to accept and utilize feedback to build a stronger foundation and achieve your goals. Join us and get ready for a candid, no-nonsense guide to making feedback work for you!

In this episode of the Salty Goddess Podcast, host Anne Margaret Perry delves into the concept of 'spilling the tea,' not by gossiping, but by discussing essential personal qualities and virtues. The focus is on authenticity, tenacity, integrity, accountability, clarity, responsibility, vulnerability, and sovereignty as key components to self-empowerment and adult growth. Anne Margaret emphasizes the importance of being true to oneself, maintaining perseverance in the face of adversity, and owning one's mistakes. She also addresses the significance of accountability and vulnerability as strengths rather than weaknesses. The episode encourages listeners to improve their professional and personal relationships, aiming for continuous self-improvement and maturity. Anne Margaret ends with a historical note on the origins of the phrase 'spilling the tea,' highlighting the importance of sharing one's truth. 

Anne Margaret Perry, the Salty Goddess, drags the concept of revenge, calling it a total waste of your precious time and mental energy. Anne Margaret lays it out straight: seeking vengeance is like letting those jackholes live rent-free in your head. Instead, she preaches the gospel of success as the ultimate 'screw you.' She tears apart the idea of knowing others' intentions, making it clear you can't punish what you don't fully understand. Clinging to anger and hate only makes you miserable and screws up your relationships. Shifting gears, Anne Margaret hits hard on building mental toughness, especially in healthcare—stop thinking you can save everyone; just do your damn job. She wraps it up with a salty twist: live authentically, laugh often, dodge toxic people, and for God's sake, don't waste your time on losers. Life’s too short for shitty chocolate and crappy whiskey, so focus on making your own life kickass. 

Welcome back to the corner of the multiverse we call the Salty Goddess Podcast. I'm Anne Margaret Perry, and today I'm excited to share with you the latest episode on accessing the resources you need to be successful. Sit back, relax, and let's dive into how you can align your mindset and find the tools you need to reach your goals.

In this episode of the Salty Goddess Podcast, host Anne Margaret Perry discusses the critical importance of setting priorities and goals. She emphasizes the necessity of having both short-term and long-term goals, and advises on the flexibility required to adjust plans when unexpected events occur. Perry touches on the essential human need for rewards in achieving goals, reflecting on how our priorities shift over time. Using examples from her private practice, she explains the relevance of Maslow's Hierarchy of Needs in goal setting and fulfillment. The podcast also delves into the importance of developing coping skills and communication abilities to navigate life's adversities. Perry further underscores the need for effective project planning and realistic goal setting, addressing the significance of education and skill acquisition. The episode concludes with a humorous take on dealing with life's practical issues, like car repairs, to stress the importance of proper prioritization.

Join host Anne Margaret Perry in this episode of the Salty Goddess Podcast as she dives into how fear and knowledge deficits can hold us back, and offers actionable advice for overcoming these obstacles. Learn the importance of seeking accurate information, building intrinsic motivation, and recognizing your own knowledge gaps. Anne Margaret also shares personal stories and practical tips for self-improvement, making this a must-listen for anyone looking to conquer fear and maximize their potential. Don't miss out on your midweek guilty pleasure!

In a world heavily influenced by external perceptions and societal pressures, maintaining authenticity can often become a daunting task. Yet, as we navigate through life's complexities, embracing one's true self becomes not just a choice but a necessity for genuine happiness and fulfillment. Here, we explore the myriad facets of staying true to oneself and the transformative power of self-reflection.

In this episode, we dive into the importance of effective planning and the consequences of poor preparation. Learn why excuses won’t absolve you of missed deadlines and how contingency plans can mitigate stress. We’ll discuss strategies for staying organized, the significance of accountability, and the value of using simple tools to keep track of schedules. Get motivated to prioritize your time wisely and continuously improve yourself, ensuring you’re always ready for life’s uncertainties.

In this episode of the Salty Goddess podcast, the host navigates the midweek slump known as 'hump day' with a dose of salty wisdom and authenticity. The critical focus is on challenging societal biases and recognizing the inherent value of every individual, regardless of their background, choices, or possessions. The host underscores that characteristics like skin color, religion, income, and even car preferences should never determine a person's worth. Personal anecdotes illustrate how biases can distort perceptions and interactions. The episode concludes with a call to action for self-reflection and growth, emphasizing the importance of character over materialistic or superficial standards.