The Salty Goddess
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The Salty Goddess episodes

  • New Year, Same BS: Your Weakness is on Full Display

    Welcome to the final Hump Day Guilty Pleasure of 2025, and consider this your lovingly savage wake-up call before you drag the same bad habits into 2026.

    In this episode of The Salty Goddess Podcast, Anne Margaret Perry dismantles the fantasy of New Year’s resolutions with unapologetic truth, brutal humor, and zero tolerance for performative self-help. If you keep overspending, over-promising, under-delivering, ignoring your trauma, numbing yourself with substances, and calling chaos a “personality trait”: this one’s for you.

    We talk:

    • Why repeating the same behaviors year after year isn’t growth, it’s denial

    • How fragile egos keep people broke, burned out, and stuck

    • The ripple effects of ignoring systems, budgets, and personal accountability

    • Why healing isn’t weakness, and refusing to heal absolutely is

    • How to stop repainting cracks and actually repair the foundation of your life

      This isn’t about becoming a “new you.”

      It’s about finally becoming an honest one.

      You don’t need new body parts.

      You don’t need a new person.
      You don’t need another year to fail louder.

      You need insight, discipline, courage, and a mirror.

      If you’re ready to stop applauding your own self-destruction and build something that can actually hold weight, welcome home.

      31 min
    • Leadership Is Influence, Not a Fucking Title

      Leadership is not a title. It’s not authority. And it sure as hell isn’t fear.

      In this episode of The Salty Goddess Podcast, Anne Margaret Perry dismantles the biggest lie in modern leadership — that a job title makes someone a leader.

      This episode dives into:

      • What leadership actually is (and why influence matters more than authority)

      • The difference between compliance and commitment

      • How fear-based leadership destroys trust, innovation, and retention

      • Why people don’t quit jobs — they quit managers

      • The hidden cost of bad leadership on morale, burnout, and organizational culture

        If you’ve ever worked for a boss who ruled by intimidation, confusion, or ego — this episode will put words to what you already felt.

        And if you’re in leadership?

        This episode is your mirror.

        Raw. Direct. Uncomfortable. Necessary.

        🎧 Listen now if you’re done confusing power with leadership — and ready to talk about what real influence looks like.

        31 min
      • Accountability is the Real Flex

        Everyone claims confidence.

        Very few can handle accountability.

        In this episode, we cut through the performative bravado and expose the difference between real confidence and fragile ego. Because confidence doesn’t need applause, validation, or a sob story to justify bad behavior. Ego does. And victimhood? That’s just ego wearing a sympathy costume.

        We’re talking about:

        • Why confident people own their mistakes instead of blaming the world

        • How ego feeds on attention, excuses, and external validation

        • The seductive comfort of victimhood—and why it keeps you stuck

        • What accountability actually looks like when you stop pretending

          If you’re serious about personal growth, leadership, boundaries, and emotional maturity, this episode is your mirror. And fair warning—it doesn’t flatter liars, manipulators, or people addicted to being “done wrong.”

          And, If this episode made you uncomfortable, it probably hit exactly where it needed to.

          25 min
        • Fruitcake Season, Fake Donors, Flying the Freak Flag, & Finding Your Authentic Self

          Welcome back to the multiverse, friends. This week, Anne Margaret Perry is serving a full platter of holiday chaos, reproductive reality checks, salty life lessons, and a savage invitation to step into your most authentic self.

          From fruitcake season and pie week survival, to the jaw-dropping rise of Marketplace ‘fake donors’ (yes, the turkey baster kind), this episode blends humor, shock, and straight-up wisdom. Anne Margaret dismantles ego-driven nonsense, calls out public feral behavior, and breaks down why confidence + competence = unstoppable authenticity.

          If you’re heading into 2026 exhausted from people-pleasing, comparison, or worrying about uninformed opinions, this episode is your permission slip to fly your freak flag at full mast.

          Follow @The.Salty.Goddess everywhere for unapologetic truth bombs, real talk, and a whole lot of spice.  

          31 min
        • Pie Week, Fruitcake Season & Feral Family: A Salty Holiday Survival Guide

          In this Salty Goddess Thanksgiving special, Anne Margaret Perry delivers the coziest, funniest, and most brutally honest holiday survival guide you didn’t know you needed. From the sacredness of Pie Week and the kickoff of Fruitcake Season to the chaos of navigating feral family members, this episode blends humor, heart, and healing in classic Salty Goddess fashion.

          Anne Margaret shares sweet moments with her twelve grandchildren, reflects on decades of grief after losing her father in 1988, and walks listeners through the complex swirl of joy and sorrow that holidays can bring. She also delivers a sharp, hilarious takedown of “holiday jackholes,” competitive trauma athletes, and anyone determined to weaponize family gatherings.

          With truth bombs, tender wisdom, and a few F-bombs sprinkled like cinnamon on a holiday dessert, Anne Margaret offers grounding, comfort, and permission to protect your peace at all costs. Whether you’re cherishing loved ones, missing someone deeply, navigating family chaos, or simply in it for the pie — this episode will speak to your soul.

           

          #SaltyGoddessPodcast #PieWeek #FruitcakeSeason #HolidaySurvivalGuide #HolidayBoundaries #FamilyDrama #FeralFamily #ProtectYourPeace #GriefHealing #ThanksgivingPodcast #HolidayStress #AnneMargaretPerry #SaltyGoddess

          25 min
        • Confidence Isn’t Selfies and Affirmations: Build It Through Competence, Not Comparison

          Everyone talks about “confidence,” but too many confuse it with ego, filters, and fake praise.

          In this episode of The Salty Goddess Podcast, Anne Margaret Perry tears the glitter off “confidence culture” and exposes what actually builds unshakable self-assurance: competence.

          Confidence doesn’t come from curated feeds, lighting apps, or likes, NAY it comes from knowing your craft, doing the work, and getting so damn good they can’t ignore you.

          Anne Margaret breaks down:

          🔥 Why ego and confidence cannot coexist - and how ego is just insecurity in heels.
          🔥 How social media comparison is sabotaging your confidence before breakfast.
          🔥 The power of competence - and how mastery breeds genuine self-belief.
          🔥 Daily mindset resets to wake up powerful, not performative.
          🔥 Why real confidence whispers while ego screams.

          If you’re done comparing, done performing, and ready to build confidence that doesn’t need an audience; this one’s for you.

          Because confidence without competence is just cosplay.

          32 min
        • Something Borrowed, Something Patriarchal

          Think your wedding traditions are romantic? Think again. In this raw, unfiltered episode, The Salty Goddess exposes the dark, patriarchal roots of ceremonies that still define love today. From veils and vows to diamonds and dowries, Anne Margaret delivers a furious, funny, and historically accurate takedown of marriage customs built on control, ownership, and capitalism. Discover how to reclaim your rituals and rewrite what commitment really means in the modern world.

          31 min
        • From Sacrifice to Snickers: How Halloween Went from Sacred to Salty

          Ever wonder how Halloween morphed from ancient fire festivals and ancestor feasts into plastic pumpkins and sugar comas? In this unapologetically salty episode, Anne Margaret Perry, The Salty Goddess herself, digs into the untamed history of Halloween. Discover the Celtic roots of Samhain, how the Church turned pagans into parishioners, and how Irish immigrants brought it all to America (where candy companies took over).


          You’ll also travel through global sister holidays like Día de los Muertos, Japan’s Obon, and China’s Hungry Ghost Festival, proving that honoring the dead is universal, even if the décor varies. Equal parts wit and wisdom, this episode blends history, psychology, and cultural flavor into one haunted-house-meets-TED-Talk moment.

          31 min
        • No Excuses, No Access: Accountability, Boundaries & the Family Clause

          Let’s talk about accountability, excuses, and the myth that family or friendship buys unlimited forgiveness.

          If you’ve ever found yourself saying, “They didn’t mean it,” while sweeping the same mess under the same rug, this episode is your wake-up call. Anne Margaret Perry | The Salty Goddess walks you through what real accountability sounds like, why “sorry” without change is emotional noise, and how civility doesn’t mean you owe anyone access.

          We’re covering it all:

          • Excuses vs Accountability

          • The anatomy of a real apology

          • Civility ≠ Access

          • Reintegration as a process, not a press pass

          • And the unvarnished truth: “Family isn’t diplomatic immunity.”

            Because when people show you who they are, you don’t need a debate, you need a door.

            You can love people from the sidewalk while your house stays locked.
            Grace can be quiet, boundaries can be final, and peace is never up for public negotiation.

            “Bye, bitch. Your departure need not be announced, you’re not Flight 666 leaving out of Gate 666. Take your baggage and have a safe trip.”

            30 min
          • Pillars of Success

            Everybody wants success—until they realize it requires sweat, self-awareness, and a spine.

            This week on The Salty Goddess Podcast, Anne Margaret Perry is flipping the table on toxic mediocrity and the myths around goal attainment.  Here is a little peek: goal attainment doesn't follow the same path for everyone!

            Success doesn’t start with a vision board; it starts with three non-negotiables:

            1️⃣ The confidence to start
            2️⃣ The ambition to learn
            3️⃣ The drive to never quit

            You’ll learn how to:

            • Wake up feeling actually positive , brain training, like potty training only easier!

            • Choose your mentors wisely—and stop taking advice from people who don't have your best interests at heart!

            • Build a mindset that’s grounded in reality, not rainbows.

              Because success isn’t magic, it’s consistency and method. And if you’re waiting for motivation, you’re already behind.

              So grab your coffee, your confidence, and your grown-up goals.

              It’s time to get salty about growth, goals and gains..

              35 min

            About The Salty Goddess

            From the publisher's feed

            Anne Margaret Perry | The Salty Goddess
            Audacity. Authenticity. Authority.
            Competence Crushes Chaos.