Is your planner just cosplay? Are your “quick tasks” taking three hours? You’re not bad at time, you’re just bad at noticing it. In Episode 3 of The Dysfunctional Eight, Anne Margaret Perry rips the bandage off your time-blind habits and gives you a tactical rescue plan for your chaotic clock chaos. Warning: Future You might file a restraining order if you don’t fix this.

You don’t need motivation, you need boundaries on your bullshit. In this week’s spicy installment of The Dysfunctional Eight, we’re dragging habit myths, gutting willpower worship, and building scaffolding strong enough to carry your scattered ass to the finish line. Tiny habits, smart stacking, salty rewards, this is how executive dysfunction gets hijacked, not coddled. Listen up and show up. One habit. One post-it. One dopamine hit at a time.

In this nearly 10-minute Independence Day power drop, Anne Margaret Perry salutes the brave and then goes full verbal fireworks on those still emotionally shackled to partners who treat self-regulation like it’s a paid upgrade they never clicked.

It’s time to break free, not just from colonial rule, but from dysregulated chaos disguised as passion. Spoiler alert: love doesn’t feel like a hostage negotiation.

Buckle up, because this episode blows the lid off emotional captivity with the force of a M80 in a beer can.

Welcome to The Dysfunctional Eight series kickoff—where we drag your executive dysfunction one dumpster fire at a time. In this episode, we’re lighting up your lies: “I work well under pressure,” “I’ll cross that bridge when I get there,” and everyone’s favorite, “I’m just vibing.” No, you’re disorganized. And today, we’re calling out your chaotic Post-It graveyard, unread planners, and that fantasy self with flawless handwriting and zero follow-through. It's time for structure, systems, and salty truth.

Welcome to your midweek guilty pleasure: The Salty Goddess Podcast. In this week’s spicy episode, Anne Margaret Perry calls out the chaos you’re sugarcoating and gives executive dysfunction the intervention it deserves. If you thought sticky notes and vibes were going to save your schedule, it’s time to get real. Expect hard truths, no fluff, and a dash of audacious wisdom. You won’t need a crystal, just a notebook, a highlighter, and a willingness to stop screwing around.

Ever feel like your brain is ghosting you mid-task, mid-convo, and mid-life? Same, babe. 

In this extended episode, Anne Margaret Perry breaks down the 8 executive functions your brain should be handling—and why sometimes it just… doesn’t. From forgetting where you put your ID badge, to explosive emotional reactions over spilled cereal, we’re diving into executive dysfunction, its impact across work, relationships, and life—and how to get your spicy little brain back in the game. 

Learn how to: 

Plus, Anne Margaret gives you the wake-up call and the pep talk you didn’t know you needed. If you’ve ever screamed "I don’t have time for this shit"—you definitely have time for this episode. 

💬 Comment your worst dysfunction. We’re all in this messy, brilliant brain soup together. 

They say you’re too much, but what if you’ve just been asking the bare minimum from people who’ve benefited from your silence?

In this no-sugar, fully-cured episode of The Salty Goddess Podcast, Anne Margaret Perry pulls the curtain on performative relationships, those connections that look great in public but leave you drained in private. We talk about partners who show up when there’s an audience (but not when it matters), the guilt-trip gaslighting that follows, and how to reclaim your intrinsic confidence without apology.

Expect truth, a little fire, and real talk on boundaries, burnout, and being the damn plotline, not someone else’s prop.

Whether it’s your spouse, your bestie, your coworker, or your cousin... if you're tired of carrying the emotional load, this one’s your permission slip to drop it.

If your inner voice sounds like it’s gargling swamp ass run-off and shitsicle soup, it’s time for a full-blown mental detox. In this episode, The Salty Goddess herself, Anne Margaret Perry, comes in hot with a no-filter takedown on toxic self-talk, motivational myths, and the crap we keep feeding our own damn brains, leading to self sabotage.

We’re dragging negative narratives by the roots, clapping back at comfort zones disguised as goals, and building real mindset muscle—the kind that doesn’t come from Pinterest quotes or yoga with your therapist’s emotional support parakeet.

This one’s for anyone who’s tired of never achieving goal attainment because they are circling the same toilet of excuses.

Fix your mindset. Reframe your crap. And if it doesn’t bring you peace, peace the hell out.

In this episode of The Salty Goddess Podcast, Anne Margaret Perry passionately addresses a critical issue: personal hygiene. She emphasizes the necessity of basic hygiene practices such as brushing teeth, washing faces, and taking showers. Anne shares a personal story of a distressing experience with a medical attendant who lacked proper hygiene, using it to stress the wider societal implications of neglecting self-care. She argues that poor hygiene disrespects both oneself and those around them, urging listeners to prioritize cleanliness for their own health and the well-being of others. Anne also calls on parents to instill good hygiene habits in their children and offers practical solutions for those facing financial difficulties. The episode wraps up with a challenge for listeners to improve their hygiene and share the message with others who need to hear it.