The Salty Goddess

Welcome to the explosive finale of The Dysfunctional Eight, where we’re ending this series not with a whisper, but with a throat punch of truth and a side of tactical healing.

In this episode of The Salty Goddess Podcast, Anne Margaret Perry takes on impulse control and emotional regulation dysfunction, two of the most misunderstood, sabotaging forces behind burnout, shame spirals, and relationship wreckage.

No, you’re not lazy. No, you’re not “too sensitive.”

You’re likely dealing with the aftermath of dysregulated neurofunction, and nobody gave you the damn manual.

What You’ll Hear:

Why impulse control dysfunction feels like a blackout, and how to override it with one salty minute

How emotional regulation dysfunction isn’t mood swings, it’s your nervous system slamming the gas and brake at the same time.

How to track your red flags and rewire your response systems.

What it means to "name it to tame it".

Why your brain keeps sabotaging itself… and how to stop giving it the keys.

Why “I’m fine” is the biggest lie you tell, and how to build better scripts.

You’ll also get real-life stories, tools, and snarky analogies (yes, there’s a queso emergency mention again) that help you build executive function like the salty grown-up you are. 

Call to Action:

Because your dysfunction isn’t your identity.

But ignoring it? That’s a choice. And baby, we don’t do that kind of peasantry around here.

In this spicy midweek slap of truth, The Salty Goddess, Anne Margaret Perry, unpacks sustained attention dysfunction, aka why your brain refuses to finish literally anything ever. If your mental tabs are multiplying like feral rabbits, your to-do list is becoming a to-shame list, and you're spiraling in dopamine-fueled distractions, this one's for you.

From clinical insights (without the white coat) to salty real-life meltdowns and actually useful, dopamine-driven solutions, Anne Margaret breaks the cycle of hyperfocus hell, shame spirals, and the myth that multitasking is a flex.

It's not laziness. It's dysfunction. And it’s fixable… but only if you stop lying to yourself and start closing some damn tabs.

Is your planner just cosplay? Are your “quick tasks” taking three hours? You’re not bad at time, you’re just bad at noticing it. In Episode 3 of The Dysfunctional Eight, Anne Margaret Perry rips the bandage off your time-blind habits and gives you a tactical rescue plan for your chaotic clock chaos. Warning: Future You might file a restraining order if you don’t fix this.

You don’t need motivation, you need boundaries on your bullshit. In this week’s spicy installment of The Dysfunctional Eight, we’re dragging habit myths, gutting willpower worship, and building scaffolding strong enough to carry your scattered ass to the finish line. Tiny habits, smart stacking, salty rewards, this is how executive dysfunction gets hijacked, not coddled. Listen up and show up. One habit. One post-it. One dopamine hit at a time.

In this nearly 10-minute Independence Day power drop, Anne Margaret Perry salutes the brave and then goes full verbal fireworks on those still emotionally shackled to partners who treat self-regulation like it’s a paid upgrade they never clicked.

It’s time to break free, not just from colonial rule, but from dysregulated chaos disguised as passion. Spoiler alert: love doesn’t feel like a hostage negotiation.

Buckle up, because this episode blows the lid off emotional captivity with the force of a M80 in a beer can.

Welcome to The Dysfunctional Eight series kickoff—where we drag your executive dysfunction one dumpster fire at a time. In this episode, we’re lighting up your lies: “I work well under pressure,” “I’ll cross that bridge when I get there,” and everyone’s favorite, “I’m just vibing.” No, you’re disorganized. And today, we’re calling out your chaotic Post-It graveyard, unread planners, and that fantasy self with flawless handwriting and zero follow-through. It's time for structure, systems, and salty truth.

Welcome to your midweek guilty pleasure: The Salty Goddess Podcast. In this week’s spicy episode, Anne Margaret Perry calls out the chaos you’re sugarcoating and gives executive dysfunction the intervention it deserves. If you thought sticky notes and vibes were going to save your schedule, it’s time to get real. Expect hard truths, no fluff, and a dash of audacious wisdom. You won’t need a crystal, just a notebook, a highlighter, and a willingness to stop screwing around.

Ever feel like your brain is ghosting you mid-task, mid-convo, and mid-life? Same, babe. 

In this extended episode, Anne Margaret Perry breaks down the 8 executive functions your brain should be handling—and why sometimes it just… doesn’t. From forgetting where you put your ID badge, to explosive emotional reactions over spilled cereal, we’re diving into executive dysfunction, its impact across work, relationships, and life—and how to get your spicy little brain back in the game. 

Learn how to: 

Plus, Anne Margaret gives you the wake-up call and the pep talk you didn’t know you needed. If you’ve ever screamed "I don’t have time for this shit"—you definitely have time for this episode. 

💬 Comment your worst dysfunction. We’re all in this messy, brilliant brain soup together.