The Salty Goddess

Ever feel like your brain is ghosting you mid-task, mid-convo, and mid-life? Same, babe. 

In this extended episode, Anne Margaret Perry breaks down the 8 executive functions your brain should be handling—and why sometimes it just… doesn’t. From forgetting where you put your ID badge, to explosive emotional reactions over spilled cereal, we’re diving into executive dysfunction, its impact across work, relationships, and life—and how to get your spicy little brain back in the game. 

Learn how to: 

Plus, Anne Margaret gives you the wake-up call and the pep talk you didn’t know you needed. If you’ve ever screamed "I don’t have time for this shit"—you definitely have time for this episode. 

💬 Comment your worst dysfunction. We’re all in this messy, brilliant brain soup together. 

They say you’re too much, but what if you’ve just been asking the bare minimum from people who’ve benefited from your silence?

In this no-sugar, fully-cured episode of The Salty Goddess Podcast, Anne Margaret Perry pulls the curtain on performative relationships, those connections that look great in public but leave you drained in private. We talk about partners who show up when there’s an audience (but not when it matters), the guilt-trip gaslighting that follows, and how to reclaim your intrinsic confidence without apology.

Expect truth, a little fire, and real talk on boundaries, burnout, and being the damn plotline, not someone else’s prop.

Whether it’s your spouse, your bestie, your coworker, or your cousin... if you're tired of carrying the emotional load, this one’s your permission slip to drop it.

If your inner voice sounds like it’s gargling swamp ass run-off and shitsicle soup, it’s time for a full-blown mental detox. In this episode, The Salty Goddess herself, Anne Margaret Perry, comes in hot with a no-filter takedown on toxic self-talk, motivational myths, and the crap we keep feeding our own damn brains, leading to self sabotage.

We’re dragging negative narratives by the roots, clapping back at comfort zones disguised as goals, and building real mindset muscle—the kind that doesn’t come from Pinterest quotes or yoga with your therapist’s emotional support parakeet.

This one’s for anyone who’s tired of never achieving goal attainment because they are circling the same toilet of excuses.

Fix your mindset. Reframe your crap. And if it doesn’t bring you peace, peace the hell out.

In this episode of The Salty Goddess Podcast, Anne Margaret Perry passionately addresses a critical issue: personal hygiene. She emphasizes the necessity of basic hygiene practices such as brushing teeth, washing faces, and taking showers. Anne shares a personal story of a distressing experience with a medical attendant who lacked proper hygiene, using it to stress the wider societal implications of neglecting self-care. She argues that poor hygiene disrespects both oneself and those around them, urging listeners to prioritize cleanliness for their own health and the well-being of others. Anne also calls on parents to instill good hygiene habits in their children and offers practical solutions for those facing financial difficulties. The episode wraps up with a challenge for listeners to improve their hygiene and share the message with others who need to hear it. 

The 8 Salty Ps of Partnership: Elevate Your Relationships Now! Welcome to The Salty Goddess Podcast with Ann Margaret Perry! In this Hump Day episode, Anne Margaret shifts the focus from professional success to personal relationships, diving deep into the 'Eight Salty Ps of Partnership.' Anne Margaret passionately discusses the critical elements for a successful and fulfilling romantic relationship, metaphorically comparing it to managing a bank account. She highlights the importance of peace, presence, parity, participation, purpose, patience, protection, and passion. Anne Margaret emphasizes the need for mutual respect, shared growth, and protecting each other's dreams and well-being. She also encourages authentic communication and reassessing relationships when necessary. Ride along as Anne Margaret spills the tea, mixes in personal anecdotes, and breaks down her salty guidelines for building powerful and harmonious partnerships.

The Salty F's of Feedback: From Ego to Growth | Salty Goddess Podcast Welcome back to the Salty Goddess Podcast with Anne Margaret Perry! This week's episode dives deep into the essential F's of feedback. Anne Margaret discusses the importance of putting your fragile ego aside, filtering feedback, and using it as fuel for growth. Learn how to focus on the message, stay flexible, and employ discernment in your pursuit of personal and professional development. Along the way, she shares personal stories and valuable insights on how to accept and utilize feedback to build a stronger foundation and achieve your goals. Join us and get ready for a candid, no-nonsense guide to making feedback work for you!

In this episode of the Salty Goddess Podcast, host Anne Margaret Perry delves into the concept of 'spilling the tea,' not by gossiping, but by discussing essential personal qualities and virtues. The focus is on authenticity, tenacity, integrity, accountability, clarity, responsibility, vulnerability, and sovereignty as key components to self-empowerment and adult growth. Anne Margaret emphasizes the importance of being true to oneself, maintaining perseverance in the face of adversity, and owning one's mistakes. She also addresses the significance of accountability and vulnerability as strengths rather than weaknesses. The episode encourages listeners to improve their professional and personal relationships, aiming for continuous self-improvement and maturity. Anne Margaret ends with a historical note on the origins of the phrase 'spilling the tea,' highlighting the importance of sharing one's truth. 

Anne Margaret Perry, the Salty Goddess, drags the concept of revenge, calling it a total waste of your precious time and mental energy. Anne Margaret lays it out straight: seeking vengeance is like letting those jackholes live rent-free in your head. Instead, she preaches the gospel of success as the ultimate 'screw you.' She tears apart the idea of knowing others' intentions, making it clear you can't punish what you don't fully understand. Clinging to anger and hate only makes you miserable and screws up your relationships. Shifting gears, Anne Margaret hits hard on building mental toughness, especially in healthcare—stop thinking you can save everyone; just do your damn job. She wraps it up with a salty twist: live authentically, laugh often, dodge toxic people, and for God's sake, don't waste your time on losers. Life’s too short for shitty chocolate and crappy whiskey, so focus on making your own life kickass.