Let's talk about BREATH WORK!! Corene Phelps joins me today so we can talk about breathwork and how to use it to bring more glitter into our life! 

Breathwork is so important even though our bodies breathe naturally, it's just different AND elevated! Corene teaches hypnotic breathwork which combines elements of hypnotic language, visioning, and then the breath. 

Yes, we breathe, but for the most part, we're actually breathing wrong. 

We're not breathing enough. And that leads to basically sleepwalking in our daily life and not fully taking in our life force, which is oxygen. It's something that we need to live, to be active, to be alive. Not to mention perform at our best. 

Breathe can ignite and put us in a flow state. A flow state is when you're hyper-focused, super present, and it feels like you're operating in your zone of genius. It's like the whole world melts away when you're there. You can finish projects or tasks really fast, or have a long project that feels like it was completed in a heartbeat.

Let's dive into the ABCs of breathwork today and learn to use it to unlock the glitter inside. 

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Meet one member of my girl gang and glitterati member Amie Pendle, The Brandographer!

We've all experienced burn out and gone through our own cycles online! It's time to spill the glitter on what's really happening to people who are building businesses on social media.

There are a lot of people going through social media burnout in private, wondering, "What am I doing wrong"? Why is my like count declining? Why is this happening? First I want you to know that you are not alone.

If we look at what’s happening in Reels or TikTok most people are trying to keep up with the trends. Attempting to keep up and go against what you really want to create, is leading to some serious burnout! Since everyone is doing the same thing, people are scrolling by. There’s nothing special about repeating what others are doing....AND YOU LOSE YOUR GLITTER!

I don't know about you but I'm ready for REAL content creation!

Going off the grid and taking a break from social media sometimes is all you need to reset the glitter in your life. Are you ready to get over your burnout and have fun being you again?

We're spilling the glitter on social media burnout today. 

Connect with Amie + Samantha and grab your GLITTER HERE!

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When everyone is wearing jean jackets, rock a glitter-encrusted one.

We're back with a new name and a new season, ready to glitter up your life. Today I'm talking about glitter, which has inspired what's next for this podcast.

Glitter might seem strange to you. I'm not talking about the glitter we use to decorate, but rather something deeper. Glitter is that magical spark we find in the world. You can find it in a hug, in someone's smile, or even in a butterfly flight.  A sense of wonder, curiosity, and excitement. That's the glitter we are talking about here.

Are you ready to spill the glitter on your life? 

Don't miss it!

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What is Reiki? 

It's divided into four main bodies. Physical, spiritual, mental, and emotional. You can store negative energy in any of those four bodies, and Reiki can clear it and reconnect you to the universe. By clearing the block, Reiki naturally brings light to those places. It moves the negative energy that blocked you has moved through you. You'll start to notice your behavior, your mindset, your self-talk, and your self-view have changed.

“That's what the healing journey is about. To show people that you can be so fucking depressed and still be a fucking dominant, successful business owner”. Alyssa

Most of us focus on our physical bodies. The lowest vibration is in the physical body. When you're only focused on getting buff, you're probably not growing into a great human. We must be present in all four bodies to be aligned and attract the energy we desire back to our life.

You also must be open to change. Knowing that being human comes with a lot of responsibilities and pressure doesn't mean it will break you or make you fail. 

How do we use Reiki? It's stopping everything and sitting in your body, breathing. Just breathe.

When you're Reiki attuned, you can rub your hands together, sit in meditation, and you can feel the energy of your palms. Then you can start scanning your body and noticing where the negative energy is coming from and move new light energy into that place. It is deeply healing for all four bodies.

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It's all about self-love. Yesterday was Valentine's Day, so I figured self-love would make a good topic for the week. We had some bumps with Valentine's day, but it's still stupid fun and I love fun. So what is self-love, how do you show yourself love, and what happens when your day takes a turn you weren’t ready for.

Boundaries are the first step to self-love. You have to love yourself and respect yourself so you don't let anyone tell you, "Girl, you have to do that", even if you don’t want to. You can say "I don't want to do that" and be okay with it. You can honor and respect that they want to do that, but respect what feels good to you. That's self-love.

NOTICE WHEN YOU ARE NUMBING OUT

I'm usually numb with the scroll. Usually, this happens when I'm not focusing on the things that make me happy. The best self-love comes from filling your own cup first. If you're struggling to break the cycle, get some help. Qualified means someone who will support you.

There are so many different ways to show yourself a little more love every day. Enjoy!

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Our guest today is Ashley Wheeler, a human design expert. We are discussing everything from human design to plant medicine and self-mastery. 

So what is Human Design?

Human Design is a map of how you're designed to interact with the world and how you'll give energy to other people. In a way, it is a synthesis of five systems. Chinese wisdom, Kabbalah Tree of Life, Chakra system, astrology, and biochemistry. 

It is a tool that we can use to help you create alignment in your life and business so you can accelerate. Using your human design can help you create a bigger impact and income while still feeling fulfillment in your life. It is the energetic trails you are pulling into yourself. 

“It's a map of how you're designed to interact with the world, how you're going to give energy to people, and how they're going to get energy.” Ashley Wheeler

Diving into Plant Medicine

We discuss a variety of plant medicine, including frog serum, mushrooms, and microdosing. You must start with your intention of participating in plant medicine. This will set up your entire experience. One of the most important things is that you have to have good guidance. It's all this resurgence and resurrection going on, so you need support for the integration afterward or preparation before it starts.

“It's a self-evaluation of what I'm putting into the world regardless of whether you're going to sit for plant medicine or not”. Ashley Wheeler

Fresh Start with Ashley. Helping female leaders accelerate impact & income using my A+ Method & Human Design. Connect with Ashley on the GRAM

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Today, we will discuss the magic that fairies bring into our lives. Nicole Isler, my friend, has come into many contacts with fairies. We can always count on them for assistance when we need it. They are magical beings full of play, joy, and happiness.

The first step is accepting that there are fairies around you. If you want to believe, you must let go of the ego-mind that prevents you from sharing. You can't prove they aren't real, so why not believe them? Play a little more, and you'll get to enjoy the magic of your own story. 

Every day we are surrounded by fairies. They can help you grow your garden. They can help you grow your money. And they're healing. They just do so many cool things. There's just something special about them. Allow them to be part of your life. 

About Nicole Isler, Positivity Expert, and Happiness Coach
 
Life wasn’t always a merry-go-round of happy rainbows and unicorns for me.

A lot of people look at me and think I’ve never had a down day. But that’s because happiness is my commitment, not because it was given to me on a silver spoon.

Far from it. Not to get into a trauma-share, I had to take care of myself growing up because my mother was simply not up to the task. I had to determine my own direction because what my mother was telling me just didn’t feel good. It turned out she had multiple personality disorders so it was a good thing I learned my own way. 

But I will tell you I learned that nobody was going to give me happiness and I wasn’t going to get anywhere playing the victim either. I had to make my own happiness.

Connect with Nicole Isler HERE

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Energy Mastery with Logan Orihuela. 

Each of us has the potential to create the life we desire, but we must break the patterns others have set for us. When someone who influences you constantly tells you that you can't do something your brain starts to believe them, and you become conditioned to that lower vibration. You begin to live your life as a victim instead of the victor you were designed to be. 

“I believe all humans have the potential to do whatever the fuck we want to do”.  Logan

Keeping strategy simple is key. Energy is what speaks before we even enter the room, whether we're in business, parenting, marriage, or whatever, so we must be aware of our energy and what we are choosing to carry with us. It's about learning to embrace the now and allowing that messiness to empower you in your present. Any way you show up is okay, regardless of what it looks like. 

Women feel like they must surrender all of who they are, and that becomes their wounded feminine identity. As a result, you end up trying to control everything and clinging to what society says is best. This shows up as the wounded masculine. It's the toxic masculine traits that came out of the feminist movement. It takes knowing how to surrender in a healthy way to feel safe in our divine feminine. 

Logan Orihuel, Soul and Business Activator

Soulful strategy, energy mastery, and simple strategy. Logan is helping high-achieving women master their energy and strategy to create consistent cash flow. 

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Darkness. If you hear this word, you might think of an emotion you've felt or the absence of light. But is darkness always something bad or is it just a light frequency we can't see? We create roadblocks to our dreams when we allow ourselves to be consumed by the darkness. 

This year I have chosen to focus on health but not in the way most people think of health. I want to fully embody health, which means looking at the darkness that has been ignored for many years. As I lay on my shamans table the other day, I was overcome with emotions as I saw this little girl in the closet, crying. That little girl was me, reliving a memory I have filed deep inside. I choose to not replay the memory but instead offer that broken little girl a thread of light during her time of darkness. 

You can become consumed by the darkness when you focus on it. Thinking that you don't deserve to live another day like this. In this moment, it's important to focus on something that'll bring light to you. God, the universe, fairies, light beings, and angels always provide a golden bubble of protection around you. Our attention gets drawn away by the darkness sometimes, but the light is always there when we're ready. So embrace the darkness and look for the light. 

This magical year, find that spark of light, shift your perspective, and know that you are never alone. Even when all you feel is darkness, you are surrounded by a golden bubble of light. A year of big energy shifts and magic may lie ahead for 2022.

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In this episode Jen and I talk about what to do when you're feeling crazy because you're seeing, hearing, and feeling things other people can't understand. You'll learn what to do when you see energy, spirits, or aliens as I like to call them, and how to feel safe. Maybe you are seeing a three to thirty-foot fall benign outside your window, feeling the energy of something following you, seeing a relative that has passed, or maybe one of the angels is appearing to you. Know that you are not crazy, nor are you alone in your experiences. 

We are here to serve as your "How to Handle Alien Encounters" guides. Jen came up with a plan to dispel the notion that it was all in her head. Her journal became a place for her to express how she felt and what was going on. Despite her dislike of writing, she found this journal helpful as she was able to see for herself that it was not just in her mind, but actually happening as well. 

During this episode, we dive deep into intuition, experiences beyond our wildest dreams, and how we ended up feeling safe and ready for the next chapter. Everything is connected, whether you're trying to manifest, seeing weird beings, or just knowing what a baby is trying to tell you. This is our story and our tips on how to enjoy the ride. 

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