In this episode I decided to switch things up, being that it's episode TEN and we're now in the DOUBLE DIGITS BABY! This episode is all about important life-lessons and current themes I, myself am working through and hope that others find great inspiration and comfort in my breakdown of how I'm growing and learning through these. Learning to live life and grow a business based in authenticity, faith and trust instead of lack-mentality and fear has been pivotal for me and so discussing that mentality on the podcast as well as many others just feels necessary and right.  Learning to switch my mindset to notice the good around me, as well as learning to TAKE a compliment has been monumental. And so I hope this episode really stands out and helps whoever needs to hear it. As always, I kept this short + sweet for your weekly inspiration. Thanks for tuning in! 

WELCOME TO EPISODE 9! In this very special episode, Darnell and I talk addiction and what that has looked like for someone with a healthy upbringing, a "normal" life and your average college experience, and how the 8th time checking into a rehabilitation center was Darnell's last time. Darnell changed his life by going to Kensington and feeding the homeless. This act of humility and kindness became his weekly routine, and then not long after, became a full-blown non profit called Teach One Feed One. In making his life's purpose about others, Darnell has not only celebrated three years sober but has never felt better. Join me on this discussion with Darnell and check out his work here at https://teachonefeedone.org/

HELLO AND WELCOME MY BESTIE SHAYNA SELKOWITZ (soon to be Doherty!). This incredible human is a full-time Labor and Delivery nurse who struggled for years with Crohn's disease. In healing her gut, she found her sanctuary at my studio, Chestnut Hill Cycle Fitness (THUS giving me my bestie) and the rest was history! We break down gut health, going plant-based, Shayna's weight loss and health journey plus what working in a predominantly-female job is like! Shayna's advice and her go-to tips will absolutely benefit all of us.

Her plant-based recs:
Our favorite macro bar flavor: HERE.
Her favorite creamer HERE.
THE SAUCE: HERE. (it's bitchin)

Her fav wellness go-to's right now:
the light
the SPF tint HERE
the Bose speaker 

Welcome to the SEVENTH episode! In this episode I answer questions from instagram regarding food, diet, the studio, products and a boat load of other things as well as chat about the worst winter EVER. It's nice to catch up with you guys again!

To Be Magnetic - the manifestation workshops and meditations I do.

Skin Ceuticals - C E Ferulic serum and their daily moisturizer

Sunday Riley Luna Sleeping Oil (retinol)

Revive Med Spa - Fishtown with Doctor Gombar

Lululemon Wunder Train leggings

Malibu Hard water shampoo

Welcome back for the SIXTH episode, guys! In this episode we talk to local teacher and coach, Gretta Ehret, who was diagnosed with stage 4 metastatic breast cancer at the age of 32. In spite of this diagnosis, two years later Gretta continues to live each day with the FULL intention to keep healing, to Dream Crazy, and to allow herself to be completely human (cancer and all). We discuss what is possibly the most compelling story of coaching I have ever heard: Gretta's big District 1 Class 2A title game where she lead her girls at Merion Mercy to a win in overtime, moments after being discharged from the hospital with a fever of 101 degrees due to a bad reaction from chemotherapy. Gretta pleaded her way out of the doctor's preferred course of treatment in order to watch her team win. In this entire episode we discuss so many of life's lessons and what cancer has taught Gretta, as well as what it means to show up with grace every day. If there's ever a time to grab your tissues and tune in for the most inspiring and beautiful conversation, it's now! 

When is a good time to see a therapist? How do we cope in-the-moment when anxiety sets in? How do we maintain a healthy relationship during a pandemic? My therapist, Alison Brie McMullin (Brie to me) answers these questions and so much more in this episode FIVE of the AB Wellness Podcast! Brie is extremely relatable, resourceful, and always inspiring with her advice and words of wisdom. Sometimes in our sessions during therapy, I literally feel like I'm listening to a Ted Talk (she's THAT well spoken and compelling!). I am incredibly excited and grateful for her expertise and having her on this episode to level UP our mental health and inspire all of us! 

Hello and welcome back! Thanks for tuning into episode 4: an episode near and dear to my heart. In this episode, we introduce Maggie King to our listeners: author of the book PREGAME: alcohol addiction and recovery through the eyes of a college athlete. We walk through her journey through addiction, rock bottom, sobriety and now advocating for addicts and those deeply impacted by our country's opioid crisis. Did I mention Maggie is 21? An old soul with so much deeply-impactful wisdom to share, her quotes and insight during this episode will leave you feeling inspired, elated and determined to raise the bar of what you allow into your own life. The act of Showing Up looks different to every single person, and in this episode we join Maggie on the discovery of what showing up looks like to her and how it has changed her life.

This episode is dedicated to my little brother, Daniel, who we lost to addiction and who continues to show up for me in so many ways (shouts go out to the best angel in the g-a-m-e!)

WELCOME BACK chicken nuggets! Thank you for following along on my journey with me! In this incredibly exciting episode we go RIGHT into it with Roksana Filipowska, my beloved tarot reader and insanely inspiring friend. Ever wonder what it feels like to unlock your gifts, even if they're not universally accepted and validated? Well in this episode, we discuss what it means to read tarot as a third-generation energy healer and tarot reader from Poland, after moving to America as a ten year old. We have quite a bit to unpack here, and we do it all under 40-minutes! Follow along to hear what makes Roksana truly resilient, AND human! 

Welcome back to episode 2!!!! Thanks for tuning in! In this episode we finish up the summary of Alli's journey into creating a wellness community and her "why". If you're listening in, the stories we discuss are to give you validation, comfort AND inspiration that the things that light YOU up are possible for you and well worth the journey. We're excited to bring you future episodes with more wellness professionals and leaders to discuss what makes us resilient, as well as what makes us human. 

Hi there! Nice to meet you. This episode is an introduction to Alli, our host, and her journey as well as to some insight into wellness and what it means for her. It's also the FIRST ever EPISODE! So we talk about what to look forward to, and what the common themes of these 30-minute-ish episodes will be.