Hey guys, let me introduce you to a friend of mine who helps millennials purchase homes that are a perfect fit for them in the greater Philly area! Emily is an incredible realtor and built her career rather quickly during the pandemic. Before she was selling (and flipping) properties, she was the owner of Yomi Bites, a healthy snack bite for anyone on-the-go. During the pandemic, things changed, and Emily had to make the hardest decision: changing career paths and closing one chapter of her life to begin the next. Emily is so relatable to anyone in their mid-twenties to early-thirties and she completely inspires this idea that: it's never too late to choose a different direction for yourself, especially if it's in alignment with the life you want! Tune into this chat we have and find Emily on instagram @emilyfazzini or at We Move Mainline! 

Hi guys! This episode is just flat out beautiful, vulnerable and will put life into perspective immediately for you. Julie Jacobs Shapiro tells us her story of great loss, and how she is turning this tragedy into a legacy for her daughter, Aubrey. Aubrey's Advocate was founded by Julie after her baby girl was still born at 39 weeks. In the months that followed, Julie learned that the best way to parent Aubrey was to advocate for her story, and for her own needs as a grieving mother (time off of work, attention from providers, questions relating to insurance claims). In listening to this brave and deeply inspiring story of how to not only begin healing through tragedy, but how to help others on the way, you will be just as in awe of Julie as I am. You will also learn more about how to support loved ones facing loss, and Julie provides so many resources for us to get involved and take action for Aubrey.

Aubrey's Advocate site

Meet Marghi! If you're looking to feel inspired by another woman's complete badass energy and go-getter mentality, well you've come to the right place. In this episode, Marghi tells us what beginning the Philly-native athleisure clothing line Addison Bay looked like, where it's headed and what hardships she's faced along the way. We get personal in this episode and discuss what motherhood looks like as a CEO of a scaling clothing company, where balance comes in, and how to keep believing in yourself even when others may not. This episode is incredibly expanding for any woman who needs to hear another woman deeply believe in her dreams and unapologetically ask for what she wants. Tune in!

Resources:

Addison Bay

The infamous leggings

@AddisonBay

GUYS!! It's me. I'm back with a solo episode (wow, it's been a while) and I wanted to share some of my favorite mindset shifts I've worked with lately, as well as chat about the New Year and how you can detox the things that no longer serve you and truly ADD to your life. From journaling prompts, to new healthy habits, to creating a routine that aligns with feeling GOOD FOR YOU, I hope this episode expands you and makes you feel good.

We talk about:

Your Inner Babe work with Jacq Gould: I am in the Reconnected Group Workshop and have been loving it. It has changed so much of my high-pressure, intense self-judgment and makes me take care of my self in a way I never have before. The group work is a game-changer in ways I can't begin to explain. Jacq is incredible, you will LOVE this work.

To Be Magnetic work: I am a member of the Pathway and I highly recommend signing up ($30 a month) and doing the manifestation work with Lacy. It's been monumental for me and has shifted my whole life into alignment.


Ceremony by Brianna Wiest 

Liz is a Self Love Stylist and an advocate for radical self love, beginning with how you style yourself! In this incredibly raw, honest, and massively inspiring episode we chat about what it feels like to embrace your body, curating your social media feed to witness ALL bodies, and getting to the core of what your authenticity feels like. This episode is unpacks how our society has painted a clear image of what beauty looks like, and how we can personally diverge from that ideology and not perpetuate it. Listen along and go follow Liz on social media @LizWearsWhat for the best fashion and self-love tips + inspo! You can  DM Liz to book a session and level up your wardrobe, or just share this episode to spread the love! 

It's no secret that I love Reap Wellness. I have ordered their local food delivery service for an easy, super healthy solution to meal planning and cooking during my busier weeks (the amount of energy I save to put toward other things is AMAZING). I love popping into their mini mart whenever I am in Fishtown to grab my favorites: Watermelon Candy, Rose Petal Nori Brittle, and the Hydra Crunch Glow Bowl. In this interview I chat with Adjua, the co-founder of Reap. We talk skin, beginning and owning a business, letting GO of perfectionism and why what you eat is the focus of how you feel (and look). This episode is like chatting with a good friend or putting on your favorite big sweater. It leaves you informed and feeling good!

https://www.reapwellness.com/
Code: ABWellness for 10% off through December 

@reapwellness on Instagram 

This is a GOOD one for those of you who love to learn about more ways to care for your body + wellbeing, and bonus: it tells the story of a badass IVF nurse who saw a need for better fertility care and less confusion. In this episode we chat about Binto: a women's health company supporting our hormones anywhere from your period to post-menopause. Binto offers customized supplements delivered to your door based on your needs, and telehealth consults with women's health specialists and dieticians here to support YOU. I personally take a daily packet of vitamins from Binto and I have noticed a change in my cycle (positively) and better overall energy! Suzie talks to us about her own journey beginning Binto, and all of the growth (both personal and business) that has lead Binto here today. Listen in, and tell me what you think!

https://mybinto.com/

Hi guys! Welcome back to episode THREE of the AB Wellness podcast! In this episode, we talk about the inspiration and birth of one of my favorite places: The Wellness Refinery! We chat about the benefits of infrared light saunas, adaptogenics, and all things BUSINESS. Ashleigh began the cutest little functional health staple in Old City back in 2019: a space where you can use one of the infrared saunas, AND grab your favorite adaptogenic latte or smoothie in one stop. It took more than a business plan to begin what is the first of it's kind in our city of Philadelphia, and in this episode Ashleigh takes us through her personal journey! Tune in and make sure to check out this incredible place, The Wellness Refinery!

Find Ash on instagram @ashleighnoelle

HELLO! Welcome back to episode two of season deux with SERENA WOLF. I am a big fan of Serena and all of her many talents, some including her incredible recipes in her books Dude Diet and Dude Diet Dinnertime (linked below), her blog Domesticate-Me and all of the fun things you can find there, her Trader Joe's hacks and her LOVE of cheese and a damn good pizza. But I mainly love her honesty she puts into her journey with anxiety, her humor she brings to every recipe ("just the tip" is her favorite way to give you a pointer), and her overall tongue-and-cheek personality that makes her a big role model of mine for her authenticity. The Dude Diet cookbooks are NOT just for dudes. They're your every day favorite comfort dishes, with a healthy twist. They're also HILARIOUS to read and I highly recommend. She's one of my favorite influencers on Instagram, so for her to come onto my podcast was an honor. I hope you thoroughly enjoy this episode and this amazing human!

Dude Diet

Dude Diet Dinnertime

Domesticate Me blog ;)

@SerenaWolf on the gram

Hi there and welcome back to the AB Wellness Podcast!!! I've missed you and I have a whole arsenal (love that word right now) of INCREDIBLE women to introduce you to. This interview with Marissa is incredibly informative, AFFirmative and deeply inspiring for anyone who is unclear on what being in alignment can look and feel like. Marissa uses her knowledge in Human Design and her experience as both a holistic life coach, and an executive coach to speak about being authentic and living by your design. Her story is so empowering and so is the information she gives us in this episode. If you're looking for Marissa you can find her at the links below!

The Well Studio - her studio located in Fishtown!
Instagram: @thewellwithmarissa