Do you struggle with being intentional? If so, I'm going to share a few thoughts I have about what it takes to be intentional. I hope you enjoy these mini-episodes. If so, be sure to follow and leave a review!

You can catch me on Instagram @the.sandbag.queen or TikTok @thesandbagqueen

There's a question at the bottom about being intentional, let me know your answer.

Along with the long-form episodes and interviews, I would like to share some brain thoughts with you. Usually while I'm walking, I can let my mind wander. In these episodes I hope to share some insight or encouragement. These are usually things I remind myself of often or something I'm mentally working through. 

If you haven't already, please subscribe to the show and leave a review. 

You can find me over on Instagram pretty much every day @the.sandbag.queen. Come say hi and let me know what you think and what you'd like to see more of!

Train Rugged,

Heaven

What if fitness was taught to our kids in a better way? What if they learned to take their health into their own hands, apart from sports? 

In this episode I'm talking about a study that was done at a high school in Naperville, IL. The results were amazing and I hope it opens our eyes to the importance of exercise for our kids.

Grab a copy of Spark and share your takeaways with me. Leave a comment or shoot me a message on Instagram! I can't wait to hear what you think!

Have you ever had a workout that left you feeling really good for the rest of the day? What about the clarity and energy that lasts for hours after a good jog or run? Well, there is a reason for that and in this series of podcast episodes I'm going to share some of the incredible studies and my favorite quotes and stories from the book, "Spark: The Revolutionary New Science of Exercise and the Brain" by John J. Ratey, MD with Eric Hagerman.

I highly recommend this book if you are a trainer or coach, or if you have symptoms of depression, anxiety, or ADHD. This series is going to be so eye-opening and helpful for you, but the book (audio or regular) will change your life. So, do yourself a favor and get this book. 

I would love to hear your thoughts and experience regarding this topic. If you'd like me to cover more books like this, let me know that too!

As always, train rugged and I'll see you next time on The Sandbag Queen Show. 

P.s. Are we friends on the Gram yet? If not, check it out here and please say hello!

This might come as a shock to you, but deprivation isn't black and white. Sometimes we aren't actually deprived, but we think we are. In this episode, I'm breaking down this idea for myself. I hope it helps you see things in a new light as well. 

If it does I would love to hear from you. Leave a comment or shoot me a DM on Instagram @the.sandbag.queen.

How freaking awesome are these two humans? Man, they are so inspiring and fun to chat with. I loved their story about becoming garage gym owners! And their insight is so helpful!

You can find John on Instagram HERE and Landri HERE

Of course, make sure you're following @the.sandbag.queen for daily fun and fitness shenanigans! 

Leave a comment and let me know what you want to hear more of on this podcast. I can't wait to connect with you!

It can be difficult to pick equipment for your space. Shawn from Morning Lifter gives some great advice about how to pick the right stuff for your small space.

One of the first accounts I followed when I started The Sandbag Queen was Shawn's account, Morning Lifter. Give him a follow for daily inspiration and cool lifting videos!

I hope you're enjoying this garage gym series! Come back next week for the final episode with a super rad couple!

Kicking off the New Year with a mini series for garage gym owners. This episode is for you if you own a garage gym or if you're THINKING about investing in one!

John Greaves III has been doing the home gym scene since before it was cool (or necessary). He definitely knows what he's talking about and I was so honored to interview him.

Make sure you are following @garagegymlifemedia on Instagram! 

While you're there check out @the.sandbag.queen too and come say hello!

Are you struggling with weight loss? Maybe you have a long way to go, and you don't know how to get there... This episode is FOR YOU! 

Joshua, or Uncle Joshy as he is known on the Gram, is an inspiration to so many. He's a joy to chat with and I hope you gain as much insight from this conversation as I did.

Go send him some love and a message over on IG.

As always, thanks for tuning in and I'll catch ya next time!