UGHHH! I know... I know... you don't want to be confined to a plan, but hear me out! I'm not saying you have to have a perfect plan and you can't deviate from it. 

Unless you're a body builder, or training for a marathon, you probably have some wiggle room in your training. 

That being said, I still believe it is important to have a guideline to follow.

I hope you like these shorter episodes. 

If you're on Instagram, shoot me a message and say hey!

This interview was rich with insightful tips and advice for losing weight, keeping it off, and making your life better! I love following along with Timothy on Instagram and I think you will too! You can connect with him on Instagram and on his YouTube channel!

As always, you can follow along with me over on THE GRAM too! I'd love to connect with you there. Please send me a message and say Hi and what you like about the show!

This is such a rich interview. It was a honor to interview Craig about his journey and insights into body building. 

If you're  not already following him on Instagram, I highly recommend you do!  -----> https://instagram.com/craigcapurso/

ALSO

Connect with me over on Instagram and please say hello! 

I love hearing from fellow podcast lovers. -------> https://instagram.com/the.sandbag.queen/

Sometimes we get so caught up in the idea of where we WANT to be, that we forget to just take the next step. 

I want to encourage you with this quick tip, to start. JUST START. It's okay if you can't do 10 burpees in a row. 

Do 1. Then do 2. Then do 3. You have to start with ONE before you get to TEN. JUST START.

Connect with me over on Instagram and please say hello! I love hearing from fellow podcast lovers. https://instagram.com/the.sandbag.queen/

Are you ready to learn more about strongman competitions? I sure did learn a lot from this interview about the history of strongman and what it takes to really get in the game! I know the audio is a little wonky, but I hope you enjoy this insight.

Join the party over on the GRAM at https://instagram.com/the.sandbag.queen/

Why do you want to "do" 75 Hard? Today, I'm give you some background about my "WHY" and what I learned. I'm also sharing what I hope will come from round 3. 

If you have done this program, I'd love to connect with you and hear what you've learned as well!

Don't forget, you can connect with me on Instagram https://instagram.com/the.sandbag.queen/

If you want to connect with Tyler, you can find him on the GRAM! Click here to check out his profile and give him a follow :)

If you're looking to get fit and stay healthy, the sandbag has a lot to offer you. In this episode I share my top 5 reasons to love training with a sandbag. 

You can see some of the cool sandbag workouts over on my YouTube channel or Instagram. (say hi to me if you do! :D )

Finally, if you want to get your own sandbag to get fitter and stronger, go HERE to get one!!

Do you have other reasons why you love using a sandbag? If so, I'd love to hear them! :)

Hey! Welcome! I'm so glad you're here. I hope this is the start of a beautiful relationship!

If you're feeling stuck, unmotivated, or unsure about your health, I want to help you out.

Please subscribe and leave a review. If you're on Instagram, I'd love to connect with you there. 

Until next time, train rugged my friend!