Getting a solid, well-rounded workout in can seem overwhelming at times. If you don't have the knowledge or a trainer, it's easier to just go to the gym and do cardio or random things you see on the internet. 

Well, I'm hoping to help you out a little here with this quick tip. Structuring an effective workout doesn't have to be complicated. I hope this tip helps you find a good rhythm in your workout routines.

If you like this podcast, please share it with a friend or on social media. TAG @the.sandbag.queen 

Thanks for all of the love and support and I'll catch you next time!!

What a fun conversation! I thoroughly enjoyed talking with Trevor about health, fitness, mindset, books, and 75HARD. We covered a lot of ground in this episode, and I KNOW you will find some value here. 

Make sure you check out his Instagram @fitbunch and shoot him a message.

As always, you can find me over there too @the.sandbag.queen, come say hello and share the show with your people!

Thanks for tuning in and I'll catch you on the next episode.

You can workout for your health or weight loss or both! One isn't better than the other, but getting clear on your reason is important. Being able to shift from weight loss to health and maintenance is equally as important.

I hope you like these quick tips and thoughts on health and wellness.

If you do, share it with a friend. That would mean so much to me. 

Chat with ya next week!

It was a joy chatting with Tiffany and hearing about her health journey. 

If you want to connect with her on IG head to @tiffstartsliving, give her a follow and send her a message! Let her know if this podcast episode impacted you and what you got from it. 

She just launched her own podcast as well which can find HERE!!

Chat with ya next week, friend!

You don't have to drink a gallon of water a day. I'm not recommending or suggesting that you do. However, if you are doing the 75HARD program that I've talked about or if you just want to drink MORE water than you currently do, these tips will help you! I never thought I would be able to drink a gallon of water a day, but this method works.

I'd love to hear your thoughts about drinking water and how you manage to get enough! 

Please leave a review and share with a friend if you like the show!

If you're on IG, come say hey @the.sandbag.queen!

If you're looking for inspiration, motivation, or encouragement, this episode is for you! It was such a blessing and honor to chat with Steve. He is such a strong human. 

If you would like to follow along with his story and send him some encouragement, you can find him on Instagram @cancerhopwithcoachsteve and check out his podcast and website HERE.

Steve, we are praying for you and your family. You are a light and inspiration to so many. I'm so glad we connected. Stay Strong my friend!

As always, thanks for joining the podcast this week. I hope you found value here. If you did, share it with a friend!

If you're thinking about doing this program, I hope this episode helps you decide if it's the right choice for you right now.

Learn how to trust yourself and build confidence by doing what you say you will do.

If you're on Instagram, you can follow The Sandbag Queen and come say hello! I'll see ya next week! :)

If you don't know who Anna is, you'll want to after listening to our chat. She is such a kind and beautiful person. From training athletes to the adaptive community, Anna has so much experience and wisdom for all of us.

I hope you enjoy this episode and be sure to follow Anna on Instagram @SheStrength and check out her programs and website!

Of course, if you're not following The Sandbag Queen on Instagram, I would love to see you over there. Leave me a message!

Sometimes we battle with ourselves over issues that we really don't need to anymore. I know I do... This realization has helped me so much with my internal dialogue and I hope it helps you too!

You can find me on Instagram @the.sandbag.queen. Come say hey and let me know what you think of the show.

If you're enjoying it, please consider leaving a review. That would really help me out. :) thanks!

See you next week on The Sandbag Queen Show.

It's easy to allow our priorities to get out of line. Do you ever find yourself feeling unsure or overwhelmed? If so, this episode will fill you with encouragement and hope! 

I loved this interview with Jason. He's a genuine soul with a heart for people. If you'd like to connect with him, he's on THE GRAM @Perfitking

You can follow me over there too for more health tips and managing everyday life. @the.sandbag.queen