The SAR Take

I apologize for the large gap between episodes its just a crazy time of year. I'll do my best to continue 1 per month. Thank you for being patient and still tuning in.

Today is a free discussion with a friend of mine where we talk a lot about military life and different plans/paths you can find yourself on. We also dive into endurance racing and chat about the Invictus Games 2025. Enjoy this wide-ranging convo.

EVERYDAY OPERATOR: This new daily workout program is for operators and alike who want to stay fit and healthy even with physical jobs or little time, Check it out at:

https://my.playbookapp.io/dylan-weller

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This workout program can honestly be used by anyone: if the template is followed, and you scale appropriately, you will get fit. You do not need to hit 100% of the days, you just move on to the next training day. You can also re-organize the workouts each week to meet your specific schedule.

https://my.playbookapp.io/dylan-weller

Daily protocols for feet/shin/knee health

Mon/Wed are BodyBuilding-focused days for muscle growth and muscle endurance.

Tuesdays are Intervals

Thursdays are "active recovery" or aerobic exercise

Fridays are Crossfit style and hard challenges

Saturdays are mostly step-ups and core.

https://my.playbookapp.io/dylan-weller

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I share my conversation with Tony Issacs, a SAR Tech from course 21. In this chat, we share some changes that have come to SAR over the years. We also chat about some of the risks of working in aviation. Enjoy....


EVERYDAY OPERATOR: This new daily workout program is for operators and alike who want to stay fit and healthy even with physical jobs or little time, Check it out at:

https://my.playbookapp.io/dylan-weller

Support the show

🎙️ Everyday Operator Fitness Program: Elevating Your Performance for Life's Demands

Are you ready to enhance your fitness routine and meet the physical challenges of your everyday life? Introducing "Everyday Operator," a thoughtfully designed fitness program for individuals with active lifestyles and demanding professions such as military, policing, firefighting, search and rescue, and more.

🏋️ A Holistic Approach to Peak Performance:
Everyday Operator isn't just another fitness program; it's a comprehensive lifestyle upgrade crafted to meet the unique needs of those already engaged in physically demanding jobs. This program seamlessly integrates endurance, strength training, bodybuilding, running, and rucking, ensuring a well-rounded fitness experience aligned with the challenges you face daily.

🛡️ Prioritizing Injury Prevention and Longevity:
Recognizing the importance of staying injury-free while pursuing peak physical performance, Everyday Operator places a strong emphasis on injury prevention strategies. Carefully curated exercises and routines aim to enhance your body's durability, allowing you to face life's challenges with resilience and longevity.

🚀 Achieve Peak Physical Preparedness:
Whether you're on the frontlines or tackling physically demanding tasks daily, Everyday Operator equips you with the tools to achieve peak physical preparedness. Elevate your strength, boost your endurance, and optimize your overall fitness with a program designed to enhance your capabilities in real-world scenarios.

🎯 Who is Everyday Operator For?
Everyday Operator is tailored for individuals with active lifestyles and demanding professions, including but not limited to military personnel, law enforcement officers, firefighters, search and rescue teams, and others engaged in physically challenging roles. This program is not just a workout routine; it's a commitment to unlocking your full physical potential.

🎧 Join the Conversation:
Tune in to the podcast for insightful discussions on fitness strategies, expert interviews, and insights into the Everyday Operator program. Stay informed and inspired as we explore topics ranging from exercise science to real-world applications, all aimed at helping you achieve and sustain peak physical performance.

📅 Launching April 1st, 2024:
Mark your calendars for the official launch of Everyday Operator on April 1st, 2024. Elevate your fitness journey and embrace a program that goes beyond the conventional, offering a transformative experience for individuals leading active lives.

🌐 Connect with Me:
For updates, and exclusive content, and to join the Everyday Operator community, visit The SAR Take and reach out via email at [email protected]. Don't miss out on this opportunity to redefine your fitness journey and become an Everyday Operator.

👊 Everyday Operator: Your Blueprint for Peak Physical Performance. Be Ready. Be Resilient. Be Everyday.

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Here is a conversation with Keith Mitchell, a retired SAR Tech of many years. Keith is a well-respected member of the SAR community and was awarded the Cross of Valour for a mission he shares in this conversation.

The Cross of Valour recognizes acts of the most conspicuous courage in circumstances of extreme peril.

Please enjoy, 

There is a new fitness program being dropped April 1st. Everyday Operator is a well-rounded fitness program that includes strength, endurance, and injury prevention and is geared toward operators with physically demanding jobs. Email [email protected] if this is something you're interested in. Thank you 

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I had the opportunity to record a conversation with 435's Honorary Colonel. The conversation went in many different directions as we talked about different life goals including job/career, family/no family. We decided to allow the chat to happen naturally and see what insights we could share. You will also hear a bit about what Honorary Colonels do and a perspective from the other side of things. I hope you enjoy the conversation as much as I did. Enjoy

RESCUE!!!!! 

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435 Rescue Squadron out of Winnipeg MB Dispatched 3 SAR Techs to jump into a plane crash 300km North of Yellowknife at night, in a blizzard. The SAR Techs cared for all 10 patients for around 14 hours before extraction was possible. A positive mission that demonstrates our elite capabilities to deliver care in the most inaccessible areas of Canada. There is a lot of online media surrounding this epic: but here is it firsthand from one of the SAR Techs.

RESCUE!!!!!   

https://www.cbc.ca/news/canada/manitoba/air-tindi-plane-crash-rescue-nwt-1.7076154

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Max distance ruck in 90 Minutes (45/30) up to (75/55)

*Every 10 minutes, complete 20x Push up with pack on

I would wear the same pack as a treadmill test or similar to what you will have on selection.  

Email [email protected] with questions, feedback, or if you want access to the fitness programs.

Rescue

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Anthony Bullen was awarded the Meritorious Service Cross for a mission out of Gander, NFLD. The MSC recognizes a military deed or activity that has been performed in an outstandingly professional manner, according to a rare high standard that brings considerable benefit or great honour to the Canadian Forces.

In this episode, Anthony tells the story from his point of view and offers some insight into how to prepare to become a SAR Tech.

If you're interested in SAR consider checking out the training programs by emailing [email protected]

RESCUE

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0:00 - 10:00
Every minute on minute do 2 burpees
*every minute add 2 burpees (the last round is 20 burpees)

10:00-27:00
Run 1 mile (aim under 7min to meet the standard)

Then as many rounds until the 27min mark:

30 dumbbell push-press (25lb, 10lb)
15 situps
5 strict pullup

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