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The Sarah Fraser Show episodes
- You Might Also Like: ZOE Science & Nutrition
Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.
Follow the show: ZOE Science & Nutrition
Every 12 years, our skeletons undergo a complete transformation.
Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.
In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?
Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.
Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology.
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Timecodes
00:00 Introduction
01:21 Quickfire questions
03:08 What is osteoporosis?
06:10 Why might our bones become more fragile as we age?
08:10 Your skeleton renews itself all the time
10:30 Does menopause cause osteoporosis?
12:48 What's it like living with osteoporosis?
15:16 How common is osteoporosis in males?
16:04 What are the symptoms of osteoporosis and at what age should you get checked?
21:40 Some chilling statistics about osteoporosis
23:10 Common myths about the effects of calcium and vitamin D on osteoporosis
27:50 What is the latest science on vitamin D supplementation?
34:10 Can vitamin D and calcium ensure children’s bone density is healthy?
34:55 Osteoporosis treatment options, including new drugs
37:20 The impacts of HRT on bone density
39:30 What are the downsides to some of these treatments?
43:00 Does physical activity help to prevent fractures?
44:30 Lifestyle impacts: diet and nutrition
49:40 Can exercise make your bones stronger?
55:20 Ideal exercises to prevent osteoporosis
57:10 Cyrus and Tim’s top 3 actions to improve bone health
59:10 Summary
Mentioned in today's episode:
Accumulation of risk factors associated with poor bone health in older adults, published in Archives of OsteoporosisRelevant studies:
Influence of vitamin D supplementation on bone mineral content, bone turnover markers and fracture risk, published in Journal of Bone and Mineral ResearchPregnancy Vitamin D Supplementation and Childhood Bone Mass at Age 4 Years, published in JBMR PlusThe role of calcium supplementation in healthy musculoskeletal ageing, published in Osteoporosis InternationalBooks:
Osteoporosis: A Lifecourse Epidemiology Approach to Skeletal Health by Prof Cyrus CooperHave feedback or a topic you'd like us to cover? Let us know here
Episode transcripts are available here.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
1 hr 8 min - Sister Wives Meri Brown Responds To Fans Backlash Over Her ‘Worthy Up’ $600 Membership Fee. And Seeking Sister Wife, Did Natalia And Garrick Merrifield Breakup? Sunday, September 15th, 2024 | Sarah Fraser
ICYMI, I thought I would replay a popular episode that aired in the spring of 2024. Tomorrow is the S19 premiere of Sister Wives, will they feature the women’s new businesses or no?
🔹 In This Episode:
- Updates on Michael and Angela from "90 Day Fiancé" as Michael resurfaces on social media.
- The latest drama from "Sister Wives" featuring Meri Brown's new motivational coaching club, Worthy Up.
- Insights into the lives of the Plath family from "Welcome to Plathville."
- Breakdowns of recent developments in "Seeking Sister Wife" and potential new relationships.
- Plus, a sneak peek into upcoming TLC shows and finales!
HALLOWEEN SHOW: Tuesday Oct 29, 7pm EDT, Join David Yontef and me for our Virtual Live Podcast Halloween Edition! VIP ticket, Q&A, Halloween costume contest! https://www.eventbrite.com/e/q-a-with-david-yontef-sarah-fraser-halloween-costume-party-edition-tickets-1006324021237?aff=oddtdtcreator
Show is sponsored by:
Amazfit.com/tsfs a wearable band to help you focus on health and wellness that looks sexy and cute! Get 15% OFF when you use code TSFS
Article.com/tsfs for $50 OFF your purchase of $100 or more. Gorgeous furniture, garden, and home decor products that are built to last
Field Of Greens use promo code TSFS get 15% OFF your order and FREE rush shipping
Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order
Horizonfibroids.com get rid of those nasty fibroids
June’s Journey download this mobile puzzle game app and have fun and solve mysteries
Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription
Oneskin.co use code TSFS for 15% OFF your fabulous order
Taskrabbit.com use promo code TSFS at checkout for 15%. Book taskrabbit for trusted help or home tasks
VIIAhemp.com Get you hemp, THC, and non-THC products for anxiety, sleep wellness, and more use code TSFS for 15% off your order
Follow me on Instagram/Tiktok: @thesarahfrasershow
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
25 min - You Might Also Like: The Run-Through with Vogue
Introducing Vogue in the 90s with Edward Enninful | PLUS Ride Along with Gold Medalist Gabby Thomas from The Run-Through with Vogue.
Follow the show: The Run-Through with Vogue
This week we are joined by Edward Enninful, British Vogue’s former editor-in-chief and host of the documentary series In Vogue: The 90s, which premieres this Friday on Disney + and Hulu. Enninful gives a preview of what we can expect from the series and digs into one of the most stylish decades of all-time, including his close friendship with Naomi Campbell, the advent of grunge, and how hip hop artists innovated fashion as we know it today.We kick the episode off with New York Fashion Week (NYFW), obvs! Chloe joins olympic gold medalist Gabby Thomas for a car ride to the Tommy Hilfiger show, and walks Chioma through the most memorable shows of the week, so if you want to hear all about shows like Off-White, Alaïa, and Willy Chavarria, this episode is for you! Share your thoughts on The Run-Through with Vogue. As a token of our appreciation, you will be eligible to enter a prize drawing up to $1,000 after you complete the survey.https://selfserve.decipherinc.com/survey/selfserve/222b/76152?pin=1&uBRANDLINK=6&uCHANNELLINK=2DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
49 min - Teresa’s New Move To Save Her Job! Why We Believe John Janssen And Alexis Bellino Will NEVER Get Married! Saturday, September 14th, 2024 | Sarah Fraser
Candiace Bassett revealed recently she’s having a boy but also took to social media to warn fans about the upcoming RHOP season. Jax Taylor’s recovery and health after leaving rehab. Plus, Teresa’s new move to try to save her job and if RHONJ doesn’t film for another year will fans lose interest? Katie Rost dating Monique Samuels ex-husband? And, fans come for Andy Cohen’s tacky apartment decor. And, why David Yontef and I believe John J and Alexis will never get married!
***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***
**Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**
https://www.amazon.com/shop/thesarahfrasershow
HALLOWEEN SHOW: Tuesday Oct 29, 7pm EDT, Join David Yontef and me for our Virtual Live Podcast Halloween Edition! VIP ticket, Q&A, Halloween costume contest! https://www.eventbrite.com/e/q-a-with-david-yontef-sarah-fraser-halloween-costume-party-edition-tickets-1006324021237?aff=oddtdtcreator
Show is sponsored by:
Amazfit.com/tsfs a wearable band to help you focus on health and wellness that looks sexy and cute! Get 15% OFF when you use code TSFS
Article.com/tsfs for $50 OFF your purchase of $100 or more. Gorgeous furniture, garden, and home decor products that are built to last
Field Of Greens use promo code TSFS get 15% OFF your order and FREE rush shipping
Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order
Horizonfibroids.com get rid of those nasty fibroids
June’s Journey download this mobile puzzle game app and have fun and solve mysteries
Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription
Oneskin.co use code TSFS for 15% OFF your fabulous order
Taskrabbit.com use promo code TSFS at checkout for 15%. Book taskrabbit for trusted help or home tasks
VIIAhemp.com Get you hemp, THC, and non-THC products for anxiety, sleep wellness, and more use code TSFS for 15% off your order
Follow me on Instagram/Tiktok: @thesarahfrasershow
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
27 min - You Might Also Like: Live, Laugh, Lies
Introducing The Secret LIES of Mormon Wives (Mayci Neeley's Story) from Live, Laugh, Lies.
Follow the show: Live, Laugh, Lies
Hulu’s new series, The Secret Lives of Mormon Wives, has broken the internet after its controversial premiere last week. Mayci Neely joins us to open up about her experiences within the #MomTok group, from the initial nervousness to the unexpected controversies that emerged. Susie gives Mayci the floor to discuss the dynamics of being a Mormon in Salt Lake City, the intricacies of the Church of Jesus Christ of Latter-Day Saints, and the stereotypes associated with it. They discuss the reality behind the 'Secret Lives of Mormon Wives,' the viral success of Macy's social media posts, and the breakdown of personal boundaries and relationships within the #MomTok group. Of course, the two of them touch on the swinger scandal that rocked the internet and the ensuing personal journey Mayci went through, revealing her ambitions of providing for her family, starting a business, and possibly penning a book. (We’d fully support that!) Full of candid moments, heartfelt advice, and juicy confessions from Sinner Sundays, this episode gives a behind-the-scenes look at the life and challenges of a modern Mormon influencer.
Follow Mayci on Instagram and TikTok @maycineeley and check out her business Baby Mama @babymama.co
Thank you to our sponsors!
Fungies: You can find these yummy gummies in the Vitamin section at your local Walmart for less than $10 or conveniently shop on their website, eatfungies.com. Enjoy free shipping and 20% off with code LIVELAUGHLIES.
VIIA: Try VIIA Hemp! https://bit.ly/viialivelaughlies and use code LIVELAUGHLIES!
Cookunity: Go to cookunity.com/LIVELAUGHLIES or enter code LIVELAUGHLIES before checkout for 50% off your first week.
Live, Laugh, Like and follow your host on Instagram @susiecevans, the podcast @livelaughliespodcast and subscribe to our YouTube at youtube.com/@LiveLaughLiespodcast
Submit your lies and juiciest stories via our voicemail at https://www.speakpipe.com/LiveLaughLiesVoicemail or email us at [email protected]
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
53 min - Meeting Kathy Hilton, Is Dorit Dating A NEW Man? And, RHONJ Coming Back With Tre & Rachel Fuda? Friday, September 13th, 2024 | Sarah Fraser
David Yontef from Behind The Velvet Rope podcast joins the show, we chat about meeting Kathy Hilton at Sutton Strake’s store rebranding event. Our love for Sutton, and is Dorit dating a new man? Pictures of Dorit and her alleged bf have surfaced. Plus, could RHONJ come back with Rachel Fuda and Teresa as friends and Joe and Melissa get a home improvement spin off? We take a look at the latest rumors and speculation.
***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***
**Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**
https://www.amazon.com/shop/thesarahfrasershow
HALLOWEEN SHOW: Tuesday Oct 29, 7pm EDT, Join David Yontef and me for our Virtual Live Podcast Halloween Edition! VIP ticket, Q&A, Halloween costume contest! https://www.eventbrite.com/e/q-a-with-david-yontef-sarah-fraser-halloween-costume-party-edition-tickets-1006324021237?aff=oddtdtcreator
Show is sponsored by:
Amazfit.com/tsfs a wearable band to help you focus on health and wellness that looks sexy and cute! Get 15% OFF when you use code TSFS
Article.com/tsfs for $50 OFF your purchase of $100 or more. Gorgeous furniture, garden, and home decor products that are built to last
Field Of Greens use promo code TSFS get 15% OFF your order and FREE rush shipping
Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order
Horizonfibroids.com get rid of those nasty fibroids
June’s Journey download this mobile puzzle game app and have fun and solve mysteries
Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription
Oneskin.co use code TSFS for 15% OFF your fabulous order
Taskrabbit.com use promo code TSFS at checkout for 15%. Book taskrabbit for trusted help or home tasks
VIIAhemp.com Get you hemp, THC, and non-THC products for anxiety, sleep wellness, and more use code TSFS for 15% off your order
Follow me on Instagram/Tiktok: @thesarahfrasershow
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
31 min - You Might Also Like: The Run-Through with Vogue
Introducing Pieter Mulier and Alaïa Take New York City from The Run-Through with Vogue.
Follow the show: The Run-Through with Vogue
The Run-Through with Vogue is now twice a week! Listen to the show on Tuesdays and Thursdays! On this inaugural Tuesday episode, Nicole Phelps talks to Pieter Mulier, the creative director of Alaïa. Alaïa showed in NYC for fashion week, and Pieter talks about the latest collection, Alaïa’s cult accessories, the book he’s read 27 times, and those Chanel rumors. This episode is presented by eBay.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
44 min - RHOC Tamra v Vicki, NEW LOWS! And Tamra’s Daughter Reveals Why She REALLY Doesn’t Speak To Her Mom. Thursday, September 12th, 2024 | Sarah Fraser
David Yontef from Behind The Velvet Rope podcast joins the show with new updates about the Tamra v Vicki spat. Could the toxic fight cost Tamra her job? Will Vicki ever be back on RHOC full time? And is Vicki only doing this for podcast ratings? Plus, Tamra’s daughter (Sydney) who she is estranged from steps into the chat and clarifies why she no longer speaks to her mom and sends a clear message of what she’d like Tamra to do in the future.
***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***
**Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**
https://www.amazon.com/shop/thesarahfrasershow
HALLOWEEN SHOW: Tuesday Oct 29, 7pm EDT, Join David Yontef and me for our Virtual Live Podcast Halloween Edition! VIP ticket, Q&A, Halloween costume contest! https://www.eventbrite.com/e/q-a-with-david-yontef-sarah-fraser-halloween-costume-party-edition-tickets-1006324021237?aff=oddtdtcreator
Show is sponsored by:
Amazfit.com/tsfs a wearable band to help you focus on health and wellness that looks sexy and cute! Get 15% OFF when you use code TSFS
Article.com/tsfs for $50 OFF your purchase of $100 or more. Gorgeous furniture, garden, and home decor products that are built to last
Field Of Greens use promo code TSFS get 15% OFF your order and FREE rush shipping
Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order
Horizonfibroids.com get rid of those nasty fibroids
June’s Journey download this mobile puzzle game app and have fun and solve mysteries
Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription
Oneskin.co use code TSFS for 15% OFF your fabulous order
Taskrabbit.com use promo code TSFS at checkout for 15%. Book taskrabbit for trusted help or home tasks
VIIAhemp.com Get you hemp, THC, and non-THC products for anxiety, sleep wellness, and more use code TSFS for 15% off your order
Follow me on Instagram/Tiktok: @thesarahfrasershow
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
50 min - You Might Also Like: The EntreLeadership Podcast
Introducing Is My Team Taking Advantage of Me? from The EntreLeadership Podcast.
Follow the show: The EntreLeadership Podcast
Today we’ll hear about:
- A business owner struggling with compassion fatigue because her team is taking advantage of her
- How one-third of business owners are concerned they’ll close in 2024 and are looking to AI for help
- A business owner who is making $4 million a year but is trying to overcome discouragement from facing a mountain of debt and customers who won’t pay
- How Dave Ramsey pays his upper management team members
Next Steps
💵 Learn more about Ramsey SmartDollar: https://ter.li/4imot0- 🗳️ Submit your question for a chance to be on the show with Dave Ramsey: https://bit.ly/3HUgAgi
- 👣 Find out what Stage of Business You’re In: https://ter.li/axd39b
- ✉️ Sign up to receive tactical tools, advice and resources in your inbox every week: https://ter.li/y8qdo7
- 🏢 Attend EntreLeadership Summit: https://ter.li/fcazl2
- 🎤 Attend EntreLeadership Master Series: https://ter.li/wcjhpu
- ☎️ Learn more about EntreLeadership Coaching: https://ter.li/ycznhl
- 🏅 Help us make the show better! Please fill out the quick survey form. https://bit.ly/3O8fRvh
Offers from Today's Sponsors
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Listen to more from Ramsey Network
🎙️ The Ramsey Show
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💸 The Ramsey Show Highlights
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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
58 min - TLC TALK: Sister Wives Kody + Robyn Are Rich! My Theory On How We’ve Been Duped. Mykelti’s Falling Out With Robyn, 1000lb Sister Amy Slaton ENGAGED? | Wednesday, September 11th, 2024 | Sarah Fraser
In this episode of the TLC Talk on The Sarah Fraser Show, we delve into the surprising financial status of Kody Brown and Robyn from "Sister Wives," revealing that they are far from broke despite public perception. Content creator Akeera's controversial home tour uncovers luxury items and high expenses that suggest significant wealth. We also discuss Mykelti Brown's fallout with Robyn, updates on Amy Slaton's legal troubles and property sale, and the return of "I Love a Mama's Boy." Additionally, we touch on Veronica Peter's need to address trans rumors and the ongoing drama in "90 Day Fiancé." Tune in for all the latest gossip and insider details on your favorite TLC stars!
Timestamps:
00:00:00 - Kody and Robyn are RICH! My theory
00:09:09 - Kody's Alleged New Wife Rumors
00:16:09 - MyKelti and Tony's Relationship with Kody and Robyn
00:22:24 - I Love a Mama's Boy Returns
00:27:13 - Amy Slayton's Property Sale, engaged?
***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***
**Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**
https://www.amazon.com/shop/thesarahfrasershow
HALLOWEEN SHOW: Tuesday Oct 29, 7pm EDT, Join David Yontef and me for our Virtual Live Podcast Halloween Edition! VIP ticket, Q&A, Halloween costume contest! https://www.eventbrite.com/e/q-a-with-david-yontef-sarah-fraser-halloween-costume-party-edition-tickets-1006324021237?aff=oddtdtcreator
Show is sponsored by:
Amazfit.com/tsfs a wearable band to help you focus on health and wellness that looks sexy and cute! Get 15% OFF when you use code TSFS
Article.com/tsfs for $50 OFF your purchase of $100 or more. Gorgeous furniture, garden, and home decor products that are built to last
Field Of Greens use promo code TSFS get 15% OFF your order and FREE rush shipping
Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order
Horizonfibroids.com get rid of those nasty fibroids
June’s Journey download this mobile puzzle game app and have fun and solve mysteries
Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription
Oneskin.co use code TSFS for 15% OFF your fabulous order
Taskrabbit.com use promo code TSFS at checkout for 15%. Book taskrabbit for trusted help or home tasks
Timeline Nutrition is offering 10% off your first order of mitopure. Go to timeline.com/tsfs
VIIAhemp.com Get you hemp, THC, and non-THC products for anxiety, sleep wellness, and more use code TSFS for 15% off your order
Follow me on Instagram/Tiktok: @thesarahfrasershow
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
41 min
About The Sarah Fraser Show
From the publisher's feed
For twenty years, media personality Sarah Fraser has made a name for herself with her bold, hilarious, and totally unfiltered takes on everything from pop culture to parenting, life's messy struggles, and surviving the chaos of Hollywood.
On her hit daily show, The Sarah Fraser Show, Sarah dives into the wildest corners of celebrity culture, interviewing and dissecting the most outrageous reality stars and offbeat personalities from Bravo, Sister Wives, 90 Day Fiance, and beyond. Nothing is off-limits, and you never know what’s coming next—but with Sarah, it’s guaranteed to be unforgettable.
For advertising or collabs, reach out to [email protected]
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