The Sarah Fraser Show

David Yontef from ‘Behind The Velvet Rope Podcast’ is here - we talk about the BREAKING NEWS that Karen Huger has been sentenced to 2yrs in jail for her DUI. Thank God she got the book thrown at her, will she learn her lesson? Karen will most likely be fired from Bravo but what is next for the star, we discuss. Plus, the latest on Teddi Mellencamp’s brian tumors, RHOP reunion so far and an Andy Cohen nude photo has reportedly leaked but is it real? We dish on that and a lot more!

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Introducing Goodbye Uncle Jack (PODCAST EXCLUSIVE EPISODE) from MrBallen Podcast: Strange, Dark & Mysterious Stories.

Follow the show: MrBallen Podcast: Strange, Dark & Mysterious Stories

Late one afternoon in the summer of 2014, a pawnshop owner was updating his inventory logs when the bell above the front door jingled. A young couple walked inside and approached the counter. The man said he had a few items to sell, then opened a drawstring bag and dumped the contents onto the counter. A collection of gold chains, rings, and watches spilled out. Many of the pieces were twisted and mangled. And instantly, the hairs on the pawnshop owner’s neck stood up. Because everything about this interaction – from the large quantity of damaged jewelry to the careless way the pieces had been thrown in a bag together – told him that these items were stolen. And this made the owner extremely nervous, because he had cash in the register and didn’t know what the thieves might be capable of. He needed to get them out of the store quickly, without revealing that he was on to them. So, he told the couple he didn’t have enough cash to buy the jewelry now, but would send some pictures to his broker to see if they were interested. The couple agreed and let him take the photos. As soon as they were gone, the owner called the police, and it soon became clear he’d stumbled onto something much bigger than theft. Because this jewelry was linked to a murder case that had rocked a small, suburban community and baffled police. 

For 100s more stories like these, check out our main YouTube channel just called "MrBallen" -- https://www.youtube.com/c/MrBallen

If you want to reach out to me, contact me on Instagram, Twitter or any other major social media platform, my username on all of them is @mrballen

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In this episode, I dive into the backlash Justin Timberlake is facing after a disappointing concert in St. Paul, where fans are calling it one of the worst shows they've ever seen, which resonates with my own lackluster experience at his LA concert. I also discuss the ongoing legal drama between Justin Baldoni and Blake Lively, where Baldoni is pushing back against Lively's request for heightened protections in their lawsuit. Additionally, I share my personal struggles with securing a home loan in California. Plus, Maddie Brown’s former podcast host is speaking out on friendship breakups, why fans believe the episode is aimed at Maddie!

00:00:00 - Introduction to the Podcast

00:08:20 - Sister Wives and Welcome to Plathville Updates

00:09:23 - Maddie Brown's Podcast and Friendship Breakup Speculation

00:20:52 - Justin Baldoni's Legal Battle with Blake Lively

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Show is sponsored by:

Head to acorns.com/tsfs or download the Acorns app to start saving and investing for your future today!

Alomoves.com use code TSFS30 for only ninety-nine dollars with a thirty-day FREE trial. This is a limited time offer that ends January 31

Amazfit.com/tsfs are the best, most affordable, and long-lasting performance watches! Use code TSFS for 10% OFF

Horizonfibroids.com get rid of those nasty fibroids

LittleSaints.com use code TSFS for 20% off your first order, these are my FAV non-alcoholic cocktails, enjoy better sleep, less stress, and more!

MeetFabric.com/TSFS join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

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Introducing You’re WORTHY of the Life You Want from The Oprah Podcast.

Follow the show: The Oprah Podcast

BUY THE BOOK!

"Matters of the Heart: Healing Your Relationship with Yourself and Those You Love" By Thema Bryant, Ph.D. - available here.

In this episode of The Oprah Podcast, renowned psychologist, author, and minister Dr. Thema Bryant shares practical ways we can heal the relationship we have with ourselves and those closest to us. Dr. Thema integrates both clinical insights along with spiritual wisdom and teaches how to nurture our relationships, which she says enhances our overall quality of life.

Dr. Thema also answers questions from people who Zoom in from around the country that desire to heal the relationships in their own lives.

Subscribe: https://www.youtube.com/@Oprah

Follow Oprah Winfrey on Social:

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Listen to the full podcast:

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In this episode, I had an engaging conversation with Josh Weinstein and Brandon Gibbs from "90 Day Fiancé: Last Resort." We delved into the latest drama surrounding Jasmine and Gino, particularly Jasmine's unexpected pregnancy with her new boyfriend, Matt. Josh shared insights about his complicated relationship with Natalie, while Brandon opened up about his desire to start a family with Julia amidst their challenges. We also discussed the hilarious moments from the show, their friendships formed during filming, and the success of their project "90 Day Bad Boys." The episode was a mix of juicy gossip, heartfelt stories, and plenty of laughs, making it a must-listen for fans of the franchise!

Timestamps:

00:00:00 Josh and Brandon Last Resort

00:04:00 Josh and Natalie’s Breakup

00:18:00 Jasmine’s pregnancy, why her new boyfriend is a piece of shit

00:24:00 Gino’s portrayal on the show

00:30:00 Surprises at the Tell-All

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Show is sponsored by:

Head to acorns.com/tsfs or download the Acorns app to start saving and investing for your future today!

Alomoves.com use code TSFS30 for only ninety-nine dollars with a thirty-day FREE trial. This is a limited time offer that ends January 31

Amazfit.com/tsfs are the best, most affordable, and long-lasting performance watches! Use code TSFS for 10% OFF

Horizonfibroids.com get rid of those nasty fibroids

LittleSaints.com use code TSFS for 20% off your first order, these are my FAV non-alcoholic cocktails, enjoy better sleep, less stress, and more!

MeetFabric.com/TSFS join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Follow me on Instagram/Tiktok: @thesarahfrasershow 

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Introducing Jillian Turecki: 3 Biggest Dating Mistakes You’re Making (Stop Chasing Love That’s Not For You) from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

What do you think is the biggest dating mistake people make?

Have you ever chased someone who wasn’t right for you?

In today’s episode, Jay welcomes relationship coach, teacher, and podcast host Jillian Turecki to break down the biggest dating mistakes people make. They dive into why relying too much on dating apps can lead to burnout, how the fear of rejection holds you back, and why being single is often better than staying in the wrong relationship.

Jillian unpacks why we’re drawn to people who don’t want us while ignoring those who do. She explains how past relationship patterns, toxic dynamics, and a false sense of intimacy create cycles that keep us stuck. They also explore the fine line between honesty and oversharing, how to repair trust after dishonesty, and self-reflection exercises to heal after a breakup.

In this episode, you’ll learn:

The 3 biggest dating mistakes and how to fix them.

Why relying on dating apps alone can hurt your love life.

How the fear of rejection and loneliness affect attraction.

Why do we chase people who ignore us?

When honesty becomes oversharing in relationships.

How to repair trust and reflect after a breakup.

If you’ve ever felt stuck in dating or struggled with attraction patterns, this episode will help you break unhealthy cycles and make better choices in love.

With Love and Gratitude,

Jay Shetty.

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss: 

00:00 Intro 

02:03 Dating: 3 Biggest Mistakes

05:39 The Fear Of Rejection 

09:47 Choice In Love

13:36 The Fear Of Being Alone

14:41 The Attraction Paradox

21:37 It All Begins With You

32:00 Find Other Things Attractive

42:48 Telling The Truth Vs Being Too Honest

46:45 Repair Not Being Truthful In A Relationship

56:30 Choice In Love 2

01:01:10 It's All In Your Head

01:04:52 Reflect With Your Partner

01:09:14 Self Reflection Exercises After A Breakup

01:12:13 Jillian on Final Five

Episode Resources:

Jillian Turecki | It Begins with You: The 9 Hard Truths About Love That Will Change Your Life

Jillian Turecki | Linkedin

Jillian Turecki | Website

Jillian Turecki | YouTube

Jillian Turecki | Instagram

Jillian Turecki | Facebook

Jillian Turecki | Tiktok

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Today we jump into a range of topics, starting with my thoughts on Oliver Hudson's lackluster podcast interview with Janelle and Christine from Sister Wives, which many of you agreed was poorly done. I also discuss Lydia Plath's recent wedding, Ne-Yo's addition of a fourth wife, and my own personal struggles with the stress of losing my gauncle and dealing with a frustrating home loan denial while in escrow. Additionally, I explore the latest Hollywood news surrounding Justin Baldoni and Blake Lively, particularly how Baldoni's Baha'i faith may have influenced the dynamics on the set of "It Ends With Us." As always, I appreciate your support and engagement, and I look forward to sharing more juicy updates in future episodes!

Timestamps:

00:00:00 - Introduction and Listener Feedback

00:08:44 - Sister Wives News and Janelle's Dating Life

00:15:06 - Lydia Plath's Wedding Details

00:22:05 - Justin Baldoni's Controversial Article

MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: Cyber10 for 10% OFF

**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

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Show is sponsored by:

Head to acorns.com/tsfs or download the Acorns app to start saving and investing for your future today!

Alomoves.com use code TSFS30 for only ninety-nine dollars with a thirty-day FREE trial. This is a limited time offer that ends January 31

Amazfit.com/tsfs are the best, most affordable, and long-lasting performance watches! Use code TSFS for 10% OFF

Horizonfibroids.com get rid of those nasty fibroids

LittleSaints.com use code TSFS for 20% off your first order, these are my FAV non-alcoholic cocktails, enjoy better sleep, less stress, and more!

MeetFabric.com/TSFS join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

Advertise on The Sarah Fraser Show: [email protected]

Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: [email protected]

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Introducing The truth behind memory loss - and how to stop it with exercise | Dr. Wendy Suzuki from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

We spend so much time focusing on how exercise changes our bodies - burning calories, building muscle, shedding fat. What if the most important transformation is happening where you can’t see it? Hidden inside your skull, your brain is changing with every step, squat, and sprint.

Neuroscientist Dr. Wendy Suzuki has spent years uncovering how movement rewires the brain. As a professor at NYU and an expert in neuroplasticity, Wendy’s research reveals how aerobic exercise boosts memory, sharpens focus, and even builds a protective barrier against dementia.

In this episode, Wendy explains what happens inside your brain when you move, why it’s never too late to strengthen your mind, and the powerful ways exercise can slow brain aging. You’ll discover simple, science-backed habits - including her own brain-boosting routine - to help you stay mentally sharp for years to come.

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily 30+

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

02:35 Can you grow your brain?

05:05 Why we forget things

07:20 Emotions and memory

10:00 Does memory decline with age?

13:15 Early signs of Alzheimer’s

15:45 Can walking prevent dementia?

18:20 Does the brain shrink?

20:45 How stress harms your brain

23:50 A real, preserved human brain...

26:30 Why exercise boosts memory

29:15 Can adults grow new brain cells?

31:45 How daily movement improves memory

35:10 How much exercise do you need?

38:25 Best workouts for brain health

41:30 Nutrition, gut health, and memory

45:00 Do Blue Zone habits help?

48:10 A simple brain experiment

50:45 Wendy’s brain-boosting routine

📚Books by our ZOE Scientists

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim Spector

Free resources from ZOE

Live Healthier: Top 10 Tips From ZOE Science & Nutrition

Gut Guide - For a Healthier Microbiome in Weeks 

Mentioned in today's episode

London taxi drivers and bus drivers: a structural MRI and neuropsychological analysis, 2006, published in Hippocampus

Bigger is better! Hippocampal volume and declarative memory performance in healthy young men, 2012, published in Brain Structure and Function

The effects of acute exercise on cognitive performance: a meta-analysis, 2012, published in Brain Research

The effect of acute aerobic exercise on positive activated affect: A meta-analysis, 2006, published in Psychology of Sport and Exercise

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

ICYMI, this episode aired in the fall of 2024 and provided a massive update to Kody and Robyn’s financial situation. Kody and Robyn Brown's recent financial moves heat up, including their purchase of a $2.1 million home in Arizona and the payoff of a significant loan, all while Kody prepares for a court case with Christine Brown Woolley regarding child support. I also discuss the surprising reversal in Jesse Smollett's conviction, the upcoming Netflix documentary about JonBenét Ramsey that has me frustrated, and the latest Sister Wives drama, including Christine's weight loss journey and the mixed reactions from fans about her relationship with David Woolley. Plus, I announce a coffee mug giveaway for listeners who leave a five-star review on Apple Podcasts and share details about my upcoming podcasting course.

MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: Cyber10 for 10% OFF

**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

https://www.amazon.com/shop/thesarahfrasershow

Show is sponsored by:

Head to acorns.com/tsfs or download the Acorns app to start saving and investing for your future today!

Alomoves.com use code TSFS30 for only ninety-nine dollars with a thirty-day FREE trial. This is a limited time offer that ends January 31

Amazfit.com/tsfs are the best, most affordable, and long-lasting performance watches! Use code TSFS for 10% OFF

Horizonfibroids.com get rid of those nasty fibroids

MeetFabric.com/TSFS join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

Advertise on The Sarah Fraser Show: [email protected]

Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Introducing 227. How to Succeed With Fulfillment by Amazon (FBA) and Stand Out in the E-commerce Space With Neil Twa from Millionaire University.

Follow the show: Millionaire University

Are you ready to discover what it takes to build a successful Amazon FBA business — and beyond? In this episode, host Brien Gearin sits down with Neil Twa, co-founder of Voltage Digital Marketing, to discuss scaling e-commerce ventures, creating generational wealth, and empowering veteran entrepreneurs. Neil shares his journey from startup challenges to acquiring businesses and coaching aspiring CEOs, all while breaking down the key factors of success in physical product businesses. He explains how entrepreneurs can capitalize on opportunities, avoid common failure points, and implement a 5x5 process to build brands that thrive. From actionable strategies to the power of mission-driven leadership, Neil’s insights are packed with gold for entrepreneurs looking to grow and exit profitably!

+ Scaling Businesses: Neil’s approach to scaling FBA and acquisitions

+ 5x5 Process: Proven method for launching physical products

+ Capitalizing for Growth: Importance of funding for scaling

+ Veteran Empowerment: Training veterans for entrepreneurship

+ Marketing Strategy: Building brands beyond Amazon

+ Mentorship Model: Focusing on long-term growth and exits

+ Generational Wealth: E-commerce as a life-changing business

+ Purpose-Driven Businesses: Helping veterans find purpose through entrepreneurship

+ Failure Points: Common reasons Amazon FBA businesses fail

+ Competing with Brands: Building a competitive brand in crowded markets

Check out Voltage Digital Marketing at VoltageDM.com.

Listen to the High Voltage Business Builders Podcast.

Purchase a copy of Almost Automated Income With FBA.

Follow Neil on Facebook, Instagram, TikTok, and YouTube.

Watch the video podcast of this episode!

And follow us on:

Instagram

Facebook

Tik Tok

Youtube

Twitter

To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors.

Want to hear from more incredible entrepreneurs? Check out all of our interviews here!

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].