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The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
By SassyHealthyFitHealth & Fitness
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun! episodes
- Season 003 - Episode 014: Finding Balance In Your Life - Interview with Nicole Mixdorf
Welcome to Season 3: Episode 14 of The Sassy AF Audio Experience!
Make sure to SUBSCRIBE AND LEAVE A REVIEW OF THIS PODCAST!
Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!
Have you ever struggled with finding balance? Of course! We all have! This week's guest is my dear friend (we go back to high school!) Nicole Mixdorf, the Chief Wellness Officer of Balance by Nature. Nicole has a passion to inspire and motivate others to truly follow their passions and purpose and optimize their lives. We go deep in this episode uncovering where Nicole's zest for wellness comes from, how she truly practices self-care as an entrepreneur and mama of 2 small kiddos, and why she feels so strongly about listening to our own inner guidance. As Nicole says, "When you connect to your purpose it is the most fulfilling thing in the world."
Nicole Mixdorf is the Chief Wellness Officer of Balance by Nature and was recently awarded as one of the Top 100 Healthcare Leaders in the World by the International Forum on Advancements in Healthcare.
Nicole is a motivational leader who inspires people to be the absolute best that they can be. She spent over a decade working her way up the corporate ladder in a global firm, until she experienced the debilitating health consequences of a stressful work environment. After healing her body, she launched Balance by Nature to inspire busy professionals to create more balance in their lives and thrive.
Connect with Nicole here:
- Instagram @nicolemixdorf
- LinkedIn https://www.linkedin.com/in/nicolemixdorf/
- Facebook https://www.facebook.com/balance.by.nature.wellness
- In the media http://voyagela.com/interview/meet-nicole-mixdorf-balance-nature-offices-calabasas-woodland-hills-clients-la-around-country/?fbclid=IwAR1pP04-NRMnPm6KrTh0Ifhdm4n1P2KAPllcbgB06FdipOIC0SG9pfV6160
She is also offering our listeners a FREE GUIDE to Chair Yoga! Download it here: https://balancebynature.simplero.com/chairyogaguide
Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman.
Follow:
E-mail: [email protected]
www.sassyhealthy.fit
Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit
Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit
Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit
43 min - Season 003 - Episode 013: Communication Tips for Self-Care | Sassy Healthy Fit | Hallie Avolio
Welcome to Season 3: Episode 13 of The Sassy AF Audio Experience!
Please SUBSCRIBE to our channel and ring the bell to get notifications for new vids!
Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!
Communication is something I feel very strongly about! That's why I dedicated this entire episode to this super important topic. I go over 3 key areas of communication: communication with self, communication with others 1-on-1, and communication in groups. Bottom line is this…the better you are able to communicate, the better you are able to sustain positive relationships with yourself and with those you love the most.
Is communication something you struggle with???
Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman.
Follow:
E-mail: [email protected]
www.sassyhealthy.fit
Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit
Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit
Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit
30 min - Season 003 - Episode 012: Manifesting Abundance, Self-Love, & Magic | Interview with Odessa Christiana
Welcome to Season 3: Episode 12 of Sassy AF TV!
Please SUBSCRIBE to our channel and ring the bell to get notifications for new vids!
Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!
"I am a vessel for inspiration and I have to share it!" Straight from the mouth of the vacation rental queen, mindstylist extraordinaire and dreampreneur, Odessa Christiana. This week's guest is full of zest and magic and life! Odessa is a woman who dresses in hot pink tutus, has a pink backyard and has the biggest heart you can find. We talk about how to tap into your personal inspiration and really get "flowy" as you find your personal mission statement and intuitive guidance. Odessa is sprinkling her magic wherever she goes by inspiring others to follow their dreams, dig into their self-doubts and discover their truest potential.
You can find Odessa at her website: https://www.odessachristiana.com/ Go there and write a love letter to yourself to discover your true magic!
Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman.
Follow:
E-mail: [email protected]
www.sassyhealthy.fit
Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit
Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit
Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit
34 min - Season 003 - Episode 011: Detaching from Outcomes | Sassy Shorts | The Sassy AF Audio Experience in LESS TIME!
Welcome to Season 3: Episode 11 of Sassy AF TV!
Please SUBSCRIBE to our channel and ring the bell to get notifications for new vids!
Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!
WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week.
Sassy Shorts episode 6: Detaching From Outcomes
Don't forget you can find these episodes in an audio-only podcast on:
iTunes: https://bit.ly/SassyAFPodcast
Spotify: https://bit.ly/SassyAFPod1
Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect!
Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman.
Follow:
E-mail: [email protected]
www.sassyhealthy.fit
Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit
Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit
Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit
7 min - Season 003 - Episode 010: Your Words Matter | Sassy Shorts | The Sassy AF Audio Experience in LESS TIME!
Welcome to Season 3: Episode 10 of Sassy AF TV!
Please SUBSCRIBE to our channel and ring the bell to get notifications for new vids!
Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!
WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week.
Sassy Shorts episode 5 is : Your Words Matter.
Don't forget you can find these episodes in an audio-only podcast on:
iTunes: https://bit.ly/SassyAFPodcast
Spotify: https://bit.ly/SassyAFPod1
Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect!
Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman.
Follow:
E-mail: [email protected]
www.sassyhealthy.fit
Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit
Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit
Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit
8 min - Season 003 - Episode 009: PERFECTIONISM | Sassy Shorts | The Sassy AF Audio Experience in LESS TIME!
Welcome to Season 3: Episode 9 of Sassy AF TV!
Please SUBSCRIBE to our channel and ring the bell to get notifications for new vids!
Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!
WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week.
Sassy Shorts episode 4 is all about PERFECTIONISM!
Don't forget you can find these episodes in an audio-only podcast on:
iTunes: https://bit.ly/SassyAFPodcast
Spotify: https://bit.ly/SassyAFPod1
Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect!
Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman.
Follow:
E-mail: [email protected]
www.sassyhealthy.fit
Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit
Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit
Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit
7 min - Season 003 - Episode 008 | How To Pivot In Life with Grace & Style | Interview with Queen Shan Shan
Welcome to Season 3: Episode 8 of The Sassy AF Audio Experience!
Please SUBSCRIBE to our podcast and leave a REVIEW so more In Demand Women can find us!
Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!
"What am I going to do that makes me happy?" This is a quote from one of my FAVORITE women, Queen Shan Shan, aka Shannon Langhorne. Shannon is a passionate woman and shares her passions for beauty, food, travel and culture with the world. She is the host of A Broad Cast Podcast and has an empowering community of followers in her A Broad Productions Facebook Group. This week Queen Shan Shan and I are chatting about how to pivot in life when you need to most. Covid 19 is not the first time Shannon has had to pivot in life, and she shares her stories of how she has continued to follow her passions and succeed even when life throws challenges her way. We talk about living your best life, travel, make up, volunteering, Black Lives Matter and honoring who we are at our core. As Queen Shan Shan says, "I am doing the best I can do in life and every day is a new journey."
If you want to connect with Queen Shan Shan, please follow her on instagram @queenshanshan and @abroadproductions. You can also find her on YouTube: A Broad Cast Podcast.
If you would like to support the non-profit organization Queen Shan Shan talked about, Children Mending Hearts, you can connect with them here: https://www.childrenmendinghearts.org/.
Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman.
Follow:
E-mail: [email protected]
www.sassyhealthy.fit
Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit
Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit
Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit
38 min - Season 003 - Episode 007 - How To Have a Healthy Ego | Sassy Shorts | The Sassy AF Audio Experience in LESS TIME!
DON'T FORGET TO SUBSCRIBE, LIKE, COMMENT, RATE & REVIEW!
Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!
WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week.
Sassy Shorts episode 1 is all about HOW TO HAVE A HEALTHY EGO!
Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect!
Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman.
Follow:
E-mail: [email protected]
www.sassyhealthy.fit
Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit
Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit
Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit
6 min - Season 003 - Episode 6 : COMPARISONITIS | Sassy Shorts | The Sassy AF Audio Experience in LESS TIME!
DON'T FORGET TO SUBSCRIBE, COMMENT, RATE & REVIEW!
Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!
WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week.
Sassy Shorts episode 2 is all about COMPARISONITIS!
Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect!
Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman.
Follow:
E-mail: [email protected]
www.sassyhealthy.fit
Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit
Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit
Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit
6 min - Season 003 - Episode 005 : A-HA MOMENTS! | Sassy Shorts | The Sassy AF Audio Experience in LESS TIME!
WE ARE CHANGING THINGS UP and offering a new segment called "Sassy Shorts". On weeks where we don't offer interview episodes, we will be sharing 3 5-minute short episodes on all topics to help you master your mindset and feel SASSY AF! Episodes will be released on Tuesday, Wednesday, and Thursday so you can feel uplifted and motivated throughout your week.
Sassy Shorts episode 1 is all about A-HA MOMENTS!
Have an idea for a Sassy Short, a HOT interview guest or want some 1:1 coaching? Contact below and let's connect!
Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman.
Follow:
E-mail: [email protected]
www.sassyhealthy.fit
Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit
Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit
Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit
6 min
About The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
From the publisher's feed
This is THE podcast for the In Demand Woman...women who have a lot of demands on their time by choice.
The intention of this podcast is to empower In Demand Women to prioritize themselves and unlock their sassy side without guilt. We talk about self-care, self-love, mindset work, overcoming limiting beliefs, creating a positive lifestyle, women's health/mental wellness and how to have more fun in a community with like-minded women! This podcast is one tool in your toolbox to accomplish that mission!