The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!

"Being a badass means not giving up and owning your shit." That's what this week's guest Erin Berry is talking to us about. Erin is one of the most BADASS and SASSY women I know! She is a transformational relationship coach, energy healer, retreat leader and yoga instructor. One of the reason's Erin and I vibe so well is because like me, she has been through a lot in her life that has lead her to the path she is on now. Erin believes strongly that while we may not always have control over how we have been conditioned, we have control over how we respond to it. I.e. NO VICTIMS HERE! If you are ready to be authentically you and really embrace who you are, this episode is for you.

You can connect with Erin at her website: https://www.berryblissful.com/ She is also offering a FREE video series called "Thriving in a Time of Surviving". You can access that here:

https://mailchi.mp/e0b2be8d0a72/thrive

Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman.

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I recently had the opportunity to speak on a panel about self-care for a virtual summit hosted by the National Association of Women Business Owners (NAWBO). It was such an honor to be asked to give this presentation and I wanted to share it with you here on the podcast because self-care is a topic that is near and dear to my heart. But I'm not talking about self-care that only involved bubble baths, champagne and a mani-pedi. That is one of my favorite luxuries however! What I'm sharing about is self-care that is SIMPLE, SUSTAINABLE AND FUN. Self-care that you do EVERY SINGLE DAY. Self-care that lifts you up, inspires you and motivates you to live your best life. I offer a LOT of suggestions in this episode how to create a practice of self-care that will be sustainable in your life and I know that this sort of support is exactly what we all need more of.

If you want to chat 1:1, book a FREE consult with me here: https://calendly.com/sassyhealthyfit/30min.

Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman.

Follow:

E-mail: [email protected]

www.sassyhealthy.fit

Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit

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Join The Sassy Woman Sisterhood on Facebook www.facebook.com/groups/mysassylife

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You are going to LOVE this week's episode! My guest is Sand Symes and her bio speaks for itself:

Sand Symes is a modern medicine woman, shamanic practitioner, spiritual teacher, certified coach, former social worker and intuitive healing guide. (Read more about me).  Her work is devoted to igniting the emergence of awakened women - a global awakening - which has never been more crucial, critical and needed on this planet. She does this through powerful ceremonies and events, leading and guiding women through personal and group transformational journeys, as well as Rise As She - a new global community for Awakened Women.

Website: https://www.sandsymes.com/

Instagram: https://www.instagram.com/sandsymes/

Facebook: https://www.facebook.com/SandSymesModernMedicineWoman/

Sand and I had such a vibrant conversation about how women can learn to find their authentic voice through truly understanding our ancestral path and channeling who we are right now. In our ever-changing world, women have the opportunity to create radical change by taking some radical shape shifting. Through her years as an intuitive guide and medicine woman, Sand explains how we each carry different medicines and how we can support our sisters by helping each other rise. Sand's wisdom moves me every time I hear her speak and you will love what she has to say about sisterhood, authenticity and the power of being ourselves. As Sand says, "We may have lost our way, but we are coming back. We thank our ancestors and we thank Mother Earth." Get ready to hear some powerful truths!

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

In Demand Women: You are Invited to Join Our Facebook Community

Welcome back to SEASON 3! I'm celebrating the 1 year anniversary of our show on YouTube and I'm so grateful for you for watching and being part of my tribe. This season will continue to be packed with loads of awesome mindset teachings, guest experts that you want to hear from and SASSY AF FUN!!! In this episode I'm setting my intention for the upcoming season and starting with some mindset work around my 5 Pillars of Wisdom.

Make sure you share this episode with your friends on social media (tag me!) and also ladies--join my FB group: The Sassy Woman Sisterhood.

Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman.

Follow:

E-mail: [email protected]

www.sassyhealthy.fit

Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit

Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit

Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit

Welcome to Season 2: Episode 23 of Sassy AF TV!

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Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!

Do you cringe at the word "sales" or does it light you up? This week's guest is Lauren Wells and she and I had such a fun conversation jamming about all things sales. Lauren feels passionate about teaching entrepreneurs how to show up with confidence and curiosity so they can create the business of their dreams. Why does sales get such a bad rap? After all, we are all consumers of products and services on a daily basis! Lauren and I talk about how sales is a way to create opportunities to solve problems and make others happy. When you are confident in what you offer and you are curious about others' needs, sales become a fun process. As Lauren says, the key is to "be you, do you and keep going!". If you are an entrepreneur, this episode is just what you need!

Connect with Lauren on Facebook: https://www.facebook.com/laurenwalkerwells/ or in her Facebook group:  https://www.facebook.com/groups/closingwithconfidence/

Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman.

Follow:

E-mail: [email protected]

www.sassyhealthy.fit

Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit

Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit

Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit

This week my interview is with Julia Busby, a podcaster, blogger and content creator who started her business to support women in learning self improvement skills in areas that would in turn change their lives. After some events in Julia's life that forced her reimagine what her life's path should be, Julia started to go to work on her own mindset, self-awareness and mental wellness to create her best life. Julia's profession as a teacher allows her to really learn many beneficial tips and tricks that not only work for her students, but work well for her personally and in her family to be more brave and live a fulfilling life. Now through her work in women's empowerment, Julia teaches women how to step into their own power and really thrive. As Julia says, "investing time in yourself means becoming a better version of yourself." Let's dive into this week's interview!

You can connect with Julia through her website: https://www.juliabusby.com/

Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman.

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

In Demand Women: You are Invited to Join Our Facebook Community

If you have ever felt like you didn't have a strong mind/body connection, this week's interview with Aisling Fitzgibbon is exactly what you need to hear! Aisling is a holistic nutrition coach who specializes in teaching people how to build resilience to life's challenges. Through her own journey with burnout and adrenal fatigue, she learned the only way to full heal herself was through feeling more grounded and connected to herself. Aisling learned that when you start to heal physical parts of your being, you may start to uncover emotional and spiritual issues as well. We had such a vibrant conversation centered around holistic health, the importance of taking care of your body, focusing on the energy of surrender rather than outcomes and trusting in the unknown. As Aisling says, "The symptoms we experience are an invitation for you to change and discover a whole new way of being." Let's dive into this week's episode!

You can connect more with Aisling through her website: https://www.aislingfitzgibbon.com/

Or on Instagram @aislingfitzgibbon.

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

In Demand Women: You are Invited to Join Our Facebook Community

I did a thing! I started a new segment called "Mindset Mondays" that is LIVE on Facebook and Instragram on … wait for it… Mondays! But don't worry, if you missed the first one, I am sharing it on the pod so you can listen to it anytime you want. And this week's topic is Limiting Beliefs--what are they, why do we have them, how do I get rid of them!

As I am on a mission to empower and motivate humans to be more positive in their everyday life, which leads to more happiness, abundance and success, I will offer these quick lessons in mindset to help get you there!

If you have suggestions for "Mindset Monday" topics/teachings, please send me an e-mail [email protected] or drop me a DM on Facebook or Instagram. Can't wait to hear from you!

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

In Demand Women: You are Invited to Join Our Facebook Community

This week's guest is Satu Ahlman, the founder of Saga Performance, who specializes in performance optimization, interpersonal communication, behavioral change and leadership development. In this eye-opening interview, Satu and I discuss the ways that you can optimize your health. She goes into depth about the importance of sleep, being conscious of your mindset and finding routines that are suitable to your lifestyle. Satu greatly believes in the power of data to understand your mind and body better, but she also says it's critical to align your mindset if you want to make sustainable changes. As Satu says, "it can be one small thing that makes a significant difference," when it comes to optimizing your health. Stay tuned for an awesome interview!

Satu is offering 2 freebies for YOU!

High Performer Journaling Prompts: https://drive.google.com/file/d/1iOW_0lrytjveQT-dQWtflemgGt8ww45K/view?usp=sharing

15 minute session with Satu:

https://sagaperformance.com/schedule-appointment

You can connect with Satu through her website www.sagaperformance.com or on all social media platforms @sagaperformanceofficial.

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

In Demand Women: You are Invited to Join Our Facebook Community

I recently had the opportunity to participate in the "Thriving in Uncertain Times Summit" presented by Ever Evolving Personal Growth. My talk was on how to master your mindset and I am so excited to share it with you here on my podcast! If you have ever felt stuck or as though you want to make change in your life, but you are not sure how, this episode is for you. I share my own journey of getting unstuck and offer you tips that are Simple, Sustainable and Fun so you can start living your best life TODAY!

Here's a fun freebie for listening to this episode (a digital version of my Sassy AF Affirmation Cards):

https://mailchi.mp/sassyhealthy.fit/sassyafpodcast

Also, if you would like to catch the replay of the Thriving Summit, you can purchase all 70+ talks here (and you get a discount because I sent you!): https://thriving-in-uncertain-times.heysummit.com/?sc=7gXsDxvQ&ac=8CmjX7Qi

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

In Demand Women: You are Invited to Join Our Facebook Community