The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!

Women have come a long way when it comes to getting our voices heard and having more options for living our best lives. That said, there are still many inconsistencies in our culture that create stress, burnout and challenges for In Demand Women…especially those who are mamas! This week's guest is Erin Low,  a personal trainer, Foundation Training expert and the founder of Goula Gals and the Motherhood Resource Collective. Erin and I talk about everything from the importance of post-partum care to ensure better physical and mental health, to using breathing techniques to keep our bodies functioning properly, to allowing yourself to heal when you are ready to change your lifestyle. This important conversation covers A LOT of ground so tune in for a dynamic and influential episode!

You can connect with Erin through her website: http://www.motherhoodresourcecollective.comand she is also offering a FREE training for her 5 Star Breath Cycle:

http://www.motherhoodresourcecollective.com/opt-in-394ecdb1-9f7a-4661-81eb-35e7ed09305e

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

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Do you yearn to feel more connected to your feminine energy? Do you embrace your Goddess State and know how to bring yourself pleasure? This week's guest on Sassy AF TV is Hara Thompson. Hara is a Chinese Medicine Practitioner, Yoga Therapist and Sexual Health Coach. Hara wants to help women awaken their hearts and wombs through movement, breathwork, and self-honoring practices. She says, "The Decision to connect to the deep feminine and open to the sacred masculine is really an internal decision and we just have to make it."

You can join Hara's Vibrant, Abundant, Orgasmic Goddess Temple (www.facebook.com/groups/VibrantAbundantGoddessTemple)

to find out more about these practices or schedule a free 30 minute consultation to determine the best services and programs for you (as well as receive some more Vibrant, Orgasmic Health Ideas) at: https://schedulewithSHINE.as.me/?appointmentType=11646599

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

In Demand Women: You are Invited to Join Our Facebook Community

Do you struggle getting your kids to eat what you put in front of them? Is it a nightly battle making multiple meals to satisfy everyone in your family? This week's guest is Robin Deem of Cali Girl Cooking. She encourages us to raise our kiddos to be healthy & adventurous eaters by introducing them to a variety of foods. In this interview, Robin shares about her experiences growing up as a picky eater and why it is so important for her to raise her daughter differently. She encourages women to focus on their family's healthy eating habits and making it a non-negotiable. Robin also says that by spending time up-front meal prepping, we can save ourselves a LOT of time on the backend. And that is truly self-care!

Connect directly with Robin through her food & parenting blog: https://www.caligirlcooking.com/.

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

In Demand Women: You are Invited to Join Our Facebook Community

When was the last time you truly felt connected mind, body & spirit? When was the last time you lived your life like a kid again and enjoyed it all with boundless energy? This week's guest is Anna Kuusela. Anna is a multi-passionate entrepreneur who went from professional dancer to corporate consultant to entrepreneur. She has traveled the world, worked with Tony Robbins and her mission is to help women feel more confident, have more fun and teach them how to turn thoughts into intentional action. You are going to love this rich interview--save it on your playlist!

Anna is offering a FREE 5-day mini transformation in confidence: http://bit.ly/ConfidenceMINITransformation

And you can connect with her at her website: https://anna-kuusela.mykajabi.com/

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

In Demand Women: You are Invited to Join Our Facebook Community

Have you ever wondered about the ancient Chinese practice of Feng Shui? Or maybe you have already adopted this intentional way of organizing your space, but have you thought about how it can also impact your goals? Mother/Daughter Duo Pamela & Lauren are teaching us all about the magic of Feng Shui and how you can use it to not only create intentional space but how to accomplish your goals and big dreams by using this practice!

You can connect with Pamela and Lauren at their website: https://www.fengshuicollective.com/.

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

In Demand Women: You are Invited to Join Our Facebook Community

We are so happy to be back with a new season of the Sassy AF Audio Experience! To kick things off, we are talking with Dr. Beth Westie, a woman on a mission to change the way women view their health. Have you ever thought about how your nutrition, exercise and hydration need to change based on where you are at in your cycle? Dr. Beth teaches us about why it's so important to understand where your hormones (estrogen and progesterone) are at throughout your cycle to optimize your health, lose fat and stop feeling like crap when you think you should feel good!

You can connect with Dr. Beth through her website https://drbethwestie.com/and you can download her FREE cycle recipe cookbook when you are there.

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

In Demand Women: You are Invited to Join Our Facebook Community

*NOTE: THIS EPISODE IS RECOMMENDED FOR VIEWERS OVER THE AGE OF 18 DUE TO EXPLICIT CONTENT*

This week I had the pleasure of interviewing Sarah Marie Liddle, a writer, pleasure advocate and the creator of the Erotic Identity Archetypes. Sarah shares with us how women have power in understanding their pleasure. She explains how when you are able to clear your blocks and channel your pleasure center, you will find tremendous energy, power and the ability to do anything you put your mind to! Her mission is to allow women to "awaken to a life of slow pleasure."

You can connect with Sarah through her website: https://sarahmarieliddle.com/where you can find her Erotic Identity Archetype Quiz (mentioned in the interview). You can also follow her on Instagram @sarahmarieliddle

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

In Demand Women: You are Invited to Join Our Facebook Community

Are you familiar with the Enneagram? It is a type of personality test that distinguishes 9 different types of personalities. Our guest this week, Alicia Journey, is an Enneagram expert and she talks to us about how to leverage the power of the Enneagram to know ourselves better. Alicia describes the 9 different profiles and explains how when we know ourselves better we are able to create healthy boundaries, practice effective self-care and have more meaningful relationships.

To learn more about the Enneagram and connect with Alicia, you can find her at https://www.aliciajourney.com/.

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

In Demand Women: You are Invited to Join Our Facebook Community

Have you ever tried a pole fitness class? Or been curious about what it's like to dance in platform stilettos? This week we interviewed Harmony Varela, the owner and founder of 7th Dimension Dance Studio in Santa Barbara, CA. Harmony talks about how she found herself through pole dancing and teaching other women how to love themselves, love each other and find sanctuary coming together. Harmony has a beautiful story to share and we finish the episode with a quick dance lesson. I had such a blast!

If you want to try one of 7th Dimension's classes, you can find them at: https://www.seventhdimensiondance.com/ and follow @seventhdimensiondance on Instagram!

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

In Demand Women: You are Invited to Join Our Facebook Community

Plant-based diets have become all the rage. You can find plant-based protein options in practically every grocery store and in many restaurants. As more and more people are turning to a plant-based way of living, how do you wrap your brain around some of the myths that are out there? Such as: Can I get enough protein on a plant-based diet? Do I have to eat 100% plant-based? What about controversial effects of soy products? This week's guest, Kathrine Kofoed, talks to us about all things plant-based. And, NO! You don't have to commit to a 100% plant-based diet to incorporate more plant-based options into your life.

You can find Kathrine through her website: https://passionforplantss.com/and also take her FREE gut health course at:

https://passionforplantss.com/free-3-day-gut-health-course/ You can also reach her on Instagram @passionforplants.

If you want to try more plant-based options, check out Organifi superfoods and use my code SASSY to save some $$$ https://glnk.io/y7z/hallie

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

In Demand Women: You are Invited to Join Our Facebook Community