The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!

This week we are talking about transformational eating with Melissa Costello (www.karmachow.com). Melissa helps women overcome skewed body image issues and helps us redefine our relationship with food. After struggling with her own body dysmorphia issues and trying to combat it by becoming a certified nutritionist and chef, Melissa still had a dysfunctional relationship with food. She finally broke free of her own challenges by facing her emotions and her true reasons for eating. Melissa has transformed herself for the past 10 years and now helps other women trust themselves, forgive themselves and develop a healthy relationship with their bodies and nutrition.

As a thank you for watching, Melissa is offering her Food Freedom Guide https://karmachow.com/food-freedom-guide/

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

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We are talking today with Dr. Rachel Alioto, NMD. Dr. Alioto is a naturopathic medicine doctor (https://regeneratehealthmc.com/about-rhmc/) and we talk about everything from why gut health is so trendy right now, to the benefits of sleep, to why practicing gratitude and self-care are truly good for your entire being. Naturopathic medicine focuses on the root cause of issues rather than treating symptoms, and Dr. Alioto specializes in helping women take better care of themselves from the inside out.

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

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We are talking today with author Jennifer Bitner (https://www.jenniferbitner.com/) about her best selling book "Just a Girl with Anxiety". Jennifer talks about her personal journey being diagnosed with severe anxiety and panic attacks while studying at University. Over the last 10 years she has learned how to use holistic treatments to get off prescription drugs and now lives a life free from this debilitating disorder. Jennifer is passionate about taking away stigma around mental wellness and teaches best practices we can all use to be victorious and achieve optimal mental health.

As a thank you for watching, you can get Jennifer's FREE e-book here.

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

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In this episode, Hallie interviews Kai Alday of Success Alday. They talk about how to create a life you want and what defines success. As Kai says, "You have 2 choices...you can either change your life or accept it!" She goes on to talk about why women are pre-conditioned that they can't ask for more, but that it is essential to allow yourself to dream if you truly want to own your life and own your success.

You can find Kai Alday at https://www.successalday.com/and also on Intagram & Facebook @successalday.

If you want to get your own copy of the Life Map she talks about in this interview, you can request it here: www.successalday.com/life-map

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

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In this episode we are talking today with Vanessa McWilliams (www.vanessamcwilliams.com). Vanessa is a motivational speaker and personal development coach who focuses on teaching women to be more confident through practicing kindness. Learn how to break through the negative self-talk of the "itty bitty shitty committee" we all have in our heads and do the hard work! We talk about limiting beliefs, leveraging your differences to be powerful and being your own hero!

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

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In this episode we are talking today with Mary Allison Brown (https://maryallisonbrown.com/) about how to find self-care, self-love and self-appreciation outside of just getting a mani/pedi. Self-care is about how you want to feel and prioritizing what makes you feel that way. We need to learn that we are not super woman and that is OK!

Mary Allison Brown is a licensed clinical social worker, therapist and NLP-trained coach.  She is obsessed with helping women learn how to break up with stress forever and get out of their own way so they can live their most amazing lives!

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube. 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

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In this episode of Sassy AF TV we talk about why fad diets are bullsh*t and why they cause unnecessary stress on your body.  

Did you know that the body does not know the difference between physical, mental or emotional stress?  By dieting, you are putting your body in stress which causes it to respond with a "fight, flight or freeze" response (our cave-woman brain!).

Therefore, your body will shut down or become inflamed or produce more cortisol which leads to holding onto unnecessary fat stores.

Bottom line…when you diet, you are not listening to your body's true hunger signals, resulting in over-eating, under-eating or eating foods that are not nourishing and fueling your body.

Heather Deranja, the Nutrition Vixen, tells Hallie all about why we need to start listening to our bodies and healing ourselves from the inside.  Being healthy is not about weight-loss…it's about figuring out what nutrients your body needs to thrive.

To get Heather's 5 FREE Tips to Nutrition Success click here:  http://bit.ly/NutritionVixenTips

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

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We are talking today with Elyse Falzone (https://www.elysefalzone.com/), a spiritual mentor and intuitive healer with Awaken Your Soul (Instagram @_awakenyoursoul).    

Self-care needs to be a part of your everyday life and it needs to be Simple, Sustainable & Fun.   Crystals, breath work, journaling, meditation and big belly laughs will help you live your best life and practice self-care!  

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit  Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  

 In Demand Women: You are Invited to Join Our Facebook Community

I am so glad you found our podcast, the sister podcast to our YouTube show "Sassy AF TV" plus so much more!

Each week you will hear riveting interviews from guests talking about issues that are relevant to YOU as an In Demand Woman!  We aim to inspire, inform, educate and answer questions you are craving to have answered!  We want you to feel motivated, encouraged and connected to community through this podcast.  

Most importantly, we want to infuse your day with positive energy, lots of laughs and sassy fun!  Thanks for being here and we can't wait to share this space with you each week.

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

In Demand Women: You are Invited to Join Our Facebook Community