The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!

*NOTE: THIS EPISODE IS RECOMMENDED FOR VIEWERS OVER THE AGE OF 18 DUE TO EXPLICIT CONTENT*

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Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!

Intimacy and sex can be a touchy subject for In Demand Women! While we want to have fun, play and be sassy and sexy, sometimes we forget to let our hair down and enjoy the moments. Our special guest this week, Dr. Chelsea Page, is a sex & relationship expert who helps women break free being everything to everyone. We talk about how to release expectations around desire, orgasm and how to have more fun with intimacy (solo or with a partner!).

You can get Dr. Chelsea's Sexual Blocks Quiz here and connect with her through her website https://drchelseapage.com/.

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

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In this week's episode, Hallie interviews vocal coach Sloane Reali. Sloane is passionate about helping In Demand Women find their confidence and sassy side through their voice! She says that there is no such thing as being tone deaf, we just need to train it like everything else. We discuss breathwork, chakras, energy, meditation and the mantra, "If not NOW, then WHEN?"

You can connect with Sloane through her website: https://www.vocalcoachingbysloane.com/

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

In Demand Women: You are Invited to Join Our Facebook Community

Have you ever struggled with what you wear? Or wondered if you have ANY SENSE of style? This week's episode is all about how to showcase your best self as an In Demand Woman through the clothes in your closet! Professional stylist Rose Jubb talks to us about the importance of decluttering your closet, how to pick out high quality (but not high price!) items and why your style speaks to your confidence. Every In Demand Woman needs to hear this information so you can present yourself as the most BAD ASS version of you… FOR YOU!

Exciting news! Rose is being featured on the latest style show called Closet Goals and you can find it on Amazon Prime Video beginning 11/1/2019. You can also connect with Rose on all social media platforms @mystyleclass and at www.mystyleclass.com.

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

In Demand Women: You are Invited to Join Our Facebook Community

This week, I had a MAJOR fan-girl moment interviewing one of her favorite artists Gabriella Rosie. Gabriella talks to us about how we all have a creative side…we just have to embrace it. She encourages women to follow your passions and ideas and take ACTION to make them come to life! We also discuss affirmation cards and keeping it simple… "Honey bee, just do the damn thing!"

You can find Gabriella on Instagram @gabriellarosie and also on her website www.gabriellarosie.com. Make sure to get your hands on a copy of her Bad Bitch Affirmation Card Deck!

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

In Demand Women: You are Invited to Join Our Facebook Community

This week we are talking to Dr. Kathy Gruver about how to conquer your stress. Kathy is a world-renowned author, speaker and badass woman who flies trapeze and dances hip-hop. She is also a master at conquering stress and teaching others how to be present in their lives and change their focus to have all the abundance you are entitled to!

You can find Kathy at her website http://www.kathygruver.com/and also on social media @drkathygruver.

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

In Demand Women: You are Invited to Join Our Facebook Community

This week we did our first IN PERSON interview! It was such a blast! Hallie interviewed Jenny Thompson, an integrative nutritionist and wellness coach. Jenny takes a bio-individualized approach to nutrition to meet people where they are at. She believes that each person has different nutrition needs and we need to really listen to what our bodies want. Jenny shares some great recipes for you and your kids to eat healthfully--even as an In Demand Woman!

You can find Jenny through her website/blog www.greensandgracesb.com. You can find the recipe to her "Easy No Bake Chewy Granola Bars" here.

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

In Demand Women: You are Invited to Join Our Facebook Community

This week we are talking to Jennifer Ludington, who helps women step into their authentic self, lose weight and live healthy. Jenn teaches women how to "slay your dragons" and find balance, alignment and positivity in their lives. A former fitness competitor and gym owner, Jenn tells her powerful story of fighting off eating disorders, overcoming perfectionism and facing her internal dragons head-on. She now teaches women how to thrive, feel empowered and that it's OK to have cheesecake!

You can find Jenn through her website https://www.jenniferludington.com/and she would also like to invite you check out her Facebook group Thrive Tribe https://www.facebook.com/groups/THRIVEinsteadofSTRIVE/.

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

In Demand Women: You are Invited to Join Our Facebook Community

This week we are talking to success coach Julia LeFaivre who talks to us about how to prioritize yourself and take actions to align with your life's purpose. Julia spent years in a career she didn't love and found herself crying in her car when she realized she couldn't "do it all". She decided that this was NOT a way to live and took action steps to transform her own life. Now, Julia teaches other women to do the same in their careers, family life and in their health & wellness.

You can find Julia on Instagram @julialefaivre or on her website https://julialefaivre.mykajabi.com; She also has an amazing podcast called The Thriving Woman.

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

In Demand Women: You are Invited to Join Our Facebook Community

This week we are talking to Tobey Ann Terry, owner of Naked Soul Beauty (https://www.nakedsoulbeauty.com/). Tobey provides an amazing skin care line for women and men that focuses on simple practices, high quality ingredients and the power of affirmations. Tobey is an amazing example of an In Demand Woman as a mom, a multi-passionate entrepreneur and a woman who knows what she wants. Learn more of Tobey's story and how she is effecting positive change every day!

As a thank you for watching, Tobey is offering a 20% discount on all Naked Soul Beauty products. Use the code SASSY for your discount! You can find them on her website and follow her on social media @nakedsoulbeauty.

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

In Demand Women: You are Invited to Join Our Facebook Community

This week we are talking about love and relationships with Christina Roberson (https://thecoachchristina.com/), a love, dating and relationship expert. Coach Christina believes that relationships thrive when you overcome three obstacles: expectations, communication and non-forgiveness. She advocates knowing the Love Language for yourself and your partner, practicing sustainable habits to support your relationship and focusing on daily reconciliation. This interview covers everything you need to know to have a hot, sustainable and SASSY love relationship!

As a thank you for watching, Christina is offering a FREE vision call. You can reach her by texting "773-MyCoach".

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

In Demand Women: You are Invited to Join Our Facebook Community