The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!

This week you are in for a special treat! I am sharing a powerful conversation with Laura Pynson, a love and intimacy expert and the founder of The Conscious Love School. Laura has a beautiful approach to understanding who we are at our core and creating oneness, balance and open-mindedness in our lives. We talk about the important role that sacred sexuality plays to ourselves as individuals and also as a coupling when that applies. If you listened to my previous podcast episode about masculine and feminine energy, you know how they both play important roles as they dance with each other. Laura and I take the conversation deep to examine the dance and to understand how we can use that energy to channel our sexuality which is our human right! As Laura says, "The path to sacred sexuality is finding oneness."

You can connect with Laura through her website https://www.consciouslovelab.com/ She also offers access to her FREE Self-Love Dance Challenge. You will not want to miss this!

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

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Do you follow a morning routine or do you just kind of "wing it" when you wake up? I used to be a HUGE fan of the snooze button, get up early, but wait until the very last minute, and feel like everyday I was playing catch up. When I established a solid morning ritual, I discovered that morning time was the BEST time for me to create space just for me. Over the years, I have tweaked my morning routine to make it a sacred ritual I can't live without and I'm excited to share my process with you!

What's your morning routine like? Send me a DM through Instagram or Facebook and let's connect!

References from this episode:

The Compound Effect by Darren Hardy https://amzn.to/2x5JzNb

Atomic Habits by James Clear https://amzn.to/3bBa1NQ

Calm app for meditation https://www.calm.com/

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

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This week my special guest is Ali Riede of Sugar Cat Studios. Ali has a background in art and education and discovered her passion for baking cupcakes along the way. In fact, she is so good at cupcakes that she won Food Network's Cupcake Wars! She now teaches art, is the mother of 2 beautiful children and creates amazing gourmet cupcakes with a unique twist. How does this In Demand Woman do it all? Ali says, "I do one simple thing for my business every day and that builds my motivation." Tune in to learn more of Ali's story and make sure to connect with her to try her amazing cupcakes!

You can find Ali through her website: https://sugarcatstudio.com/ She sells her gourmet mixes and her cookbook through her site. She also has tons of recipes to share so make sure to bookmark this page!

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

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I'm going SOLO this week!!! Just like Jason Derulo Ridin' Solo… Just kidding! Let's talk about energy. We all have masculine and feminine energy. It's time to embrace both sides of yourself and truly understand who you are, what you need, how you re-charge and how you communicate to those most important in your life.

Remember, balance is not 50/50. Embrace what you need in the given moment and truly thrive to live your passion and your purpose!

What did you think of this solo episode? Want more? Feel free to e-mail me your topic suggestions, questions, comments, etc. to [email protected].

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

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Right now in 2020 the world is facing a major shift. While we all navigate the COVID-19 Pandemic, it's important to reassess how we live our everyday life and how we can thrive under these circumstances. This week's guest is Lois Koffi, a professional speaker and business coach, who has proven time and again that she can thrive despite external circumstances. She was hit hard during the Great Recession of 2008 where she was left homeless, jobless and under financial distress. Like a Phoenix rising from the ashes, Lois created a life for herself that was beyond her imagination and she is living that lifestyle today. Through her work, Lois teaches others how to rise above and really thrive. This timely interview is exactly what you need to hear right now and as Lois says it is our opportunity to step and be leaders because, "A leader of one is a leader of many."

You can connect with Lois through her websites www.LoisKoffi.comor www.increasedsalesresults.com. She is offering listeners a FREE 30 Minute 1:1 coaching session to create a work from home time management plan AND 2 free weeks of online group coaching.

During the interview we mentioned the book The Power of Now by Eckhart Tolle. You can find it here: https://amzn.to/2w7DLCm We also mentioned the app Houseparty. You can check it out here: https://houseparty.com/

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

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"I bring the 'celebrity for the day' experience to the everyday woman!" This week I had the absolute pleasure of doing an in studio interview with the lovely and fun Ashleigh Taylor. Ashleigh is a portrait photographer who believes in empowering women everyday through focusing on what makes each individual person beautiful. Ashleigh specializes in photographing women from diverse backgrounds and says that she wants each woman to know she is being seen. In our interview, we talk about the idea of confidence from within, harnessing your inner power and creating energy that inspires great human connection. As Ashleigh says, "One empowered woman walks out into the world and she empowers someone else."

Connect with Ashleigh through her website at: https://ashleightaylorportrait.com/ If you are a photographer and would like to learn how to market yourself more efficiently, check out this great offer from Ashleigh: https://ashleightaylor.lpages.co/free-marketing-masterclass-opt-in/

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

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"Change will come and tell you when it's time." This week's guest is Sierra Melcher. Sierra is an international speaker and author and she talks to us about how change really happens. In this in depth interview, Sierra and I ponder the ways in which we communicate with ourselves and with our external community. How do we identify ourselves authentically and truly embrace our inner authority. As Sierra says, "We are human--we are designed to love, learn and grow." Especially right now while our world is being turned upside down, this important interview will help you focus on yourself, truly being introspective, and offer you some perspective on how to navigate yourself first and foremost.

You can connect with Sierra through her website https://integral-women.com/ and she is offering a FREE COFFEE CHAT with her for 15 minutes--just mention this interview. You can also pick up a copy of Sierra's newest book "How Change Really Happens: Unexpected Tools of Transformation" https://www.amazon.com/Sierra-Melcher/e/B085LM5WZR.

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

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You are in for a special treat with this week's interview! Hallie interviews Bree Argetsinger, better known as The Betty Rocker, and she shares so much truth and wisdom about how to truly live your healthiest lifestyle--mind, body & spirit. Bree shares her story of growing up in a society that was fixated on external looks and having the "perfect body". Through her personal journey, which led to her suffering from adrenal fatigue, Bree realized that true health is more than 6-pack abs and existing on salads. As a personal trainer and healthy lifestyle guru, Bree has developed a persona as The Betty Rocker, which stands for a holistic approach to health including nutrition, rest, stress management and mindset. Bree has such an approachable way to living healthy--one that is SIMPLE, SUSTAINABLE & FUN! As she says, "I just want to love my body all the time, for all the things it can do for me and how it supports me."

Connect with Bree on all social media @thebettyrocker and through her website https://thebettyrocker.com/. She is also offering a FREE GIFT for you…access to her signature program "Make Fat Cry". Join the challenge here: https://makefatcrychallenge.com/

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

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Do you know what your Human Design is? Perhaps this is the first time you are hearing of this system! Human Design brings together the principles of The I Ching, astrology, Kabbalah, Chakras and quantum physics. But don't get too "woo-woo'd" out! This week's guest is Jamie Schiable, a business consultant and mind/body wellness guide. Human Design is one of the tool's in Jamie's toolbox to help you live a thriving life professionally and personally. If you want an introduction to one of the most powerful ways to truly understand who you are at your core, this week's episode will get you there!

You can connect with Jamie on Instagram @tigrislife. She is also offering a 25% discount on your chart reading when you use the code SASSYFIT and book a consultation through her website: www.intentonthriving.com .

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

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Do you pay attention to your body language and posture? Do you notice these things in other people? Chances are you subconsciously perceive others just by their body language.

 This week's guest is Vanessa Raymond and she is an expert in confidence and how to leverage your body language and posture to improve your confidence. Vanessa started her life as a performer and when she changed course to focus on family life, she discovered a passion and talent for helping women become more confident through intention and mindful body language and posture. Vanessa offers some great, subtle tips that you can easily implement to feel more confident now!

Connect with Vanessa through her website www.victoryfactor.comor by e-mail at [email protected]. She is offering a 50% discount to anyone who registers for her class. Mention Sassy Healthy Fit for the discount!

Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube 

Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit 

In Demand Women: You are Invited to Join Our Facebook Community