The Sassy Truth—with Maddy Paupert episodes:

• June 12, 2019Episode 22: Should You Weigh Yourself Everyday?!

  Quick answer: No!

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• June 05, 2019Episode 21: Chocolate-A-Day-In-May

  Listen up to learn how to eat chocolate and live a healthy lifestyle at the same time!

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• May 29, 2019Episode 20: Don’t be Afraid of the BULK!

  Learn the endless benefits to strength training and how you will not get “bulky” in the process!

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• May 22, 2019Episode 19: Why do YOU move?!

  What is your motivation to move? No, really, what is it for real????? Are you moving for the right reasons?

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• May 15, 2019Episode 18: Working Out During Pregnancy & Postpartum

  Happy Mother’s Day!

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• May 08, 2019Episode 17: Improving Our Relationship with Food!

  Keepin’ it positive!

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• May 01, 2019Episode 16: Supplements...Don’t take steroids

  Supplements.

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• April 24, 2019Episode 15: How to Handle the Haters

  Your body is NOT a topic of conversation!

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• April 17, 2019Episode 14: Recovery

  How to workout hard, but not destroy your body.

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• April 10, 2019Episode 13: Cheat Meal Probs

  Stop “cheating” on your diet. There’s NOTHING to cheat on!

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