The Sassy Truth—with Maddy Paupert

By The Sassy Truth -Maddy PaupertHealth & Fitness

The Sassy Truth—with Maddy Paupert episodes

June 12, 2019 Episode 22: Should You Weigh Yourself Everyday?!
Quick answer: No!
11 min
June 05, 2019 Episode 21: Chocolate-A-Day-In-May
Listen up to learn how to eat chocolate and live a healthy lifestyle at the same time!
14 min
May 29, 2019 Episode 20: Don’t be Afraid of the BULK!
Learn the endless benefits to strength training and how you will not get “bulky” in the process!
11 min
May 22, 2019 Episode 19: Why do YOU move?!
What is your motivation to move? No, really, what is it for real????? Are you moving for the right reasons?
9 min
May 15, 2019 Episode 18: Working Out During Pregnancy & Postpartum
Happy Mother’s Day!
17 min
May 08, 2019 Episode 17: Improving Our Relationship with Food!
Keepin’ it positive!
11 min
May 01, 2019 Episode 16: Supplements...Don’t take steroids
Supplements.
14 min
April 24, 2019 Episode 15: How to Handle the Haters
Your body is NOT a topic of conversation!
9 min
April 17, 2019 Episode 14: Recovery
How to workout hard, but not destroy your body.
11 min
April 10, 2019 Episode 13: Cheat Meal Probs
Stop “cheating” on your diet. There’s NOTHING to cheat on!
16 min

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The Sassy Truth is my truth on fitness, nutrition, & life in general!