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The Sassy Truth—with Maddy Paupert
By The Sassy Truth -Maddy PaupertHealth & Fitness
The Sassy Truth—with Maddy Paupert episodes
- Episode 12: Healthy Lifestyle Tips and Tricks for Beginners!Simple tips and tricks for a healthy lifestyle!12 min
- 12 min
- Episode 10: Metabolism & HormonesMetabolism & a little bit on how you can help your hormones, HELP YOU!13 min
- Episode 9: To Run or not to Run!?!Today we talk about if you need to be running to reach your health and fitness goals!5 min
- 8 min
- Episode 7: Semi-Private TrainingIn today’s podcast I talk about the benefits of full body strength training!13 min
- Episode 6: Cool Facts About ExerciseIn today’s episode I talk about everything from breathing to the 7 pillars of functional fitness.12 min
- Episode 5: What Fit People REALLY Eat!Matt VanSumeran is a guest today on the podcast! Together we cover our own nutrition and the advice we give our clients.12 min
- Episode 4: Self WorthIn this week’s podcast I talk about how to define your own self worth & how to NOT let others define it for you. Listen in to hear the sassy story I share with you all!7 min
- Episode 3: My StoryThis week’s episode is my story! I talk about my experiences with body dysmorphia, over eating, over exercising, and an eating disorder. Don’t worry, there is a happy ending!15 min
About The Sassy Truth—with Maddy Paupert
From the publisher's feed
The Sassy Truth is my truth on fitness, nutrition, & life in general!