The Sassy Truth—with Maddy Paupert

By The Sassy Truth -Maddy PaupertHealth & Fitness

The Sassy Truth—with Maddy Paupert episodes

August 21, 2019 Episode 32: Wake-up Weight Watchers
Weight Watchers created an app for kid!! Check our this episode to hear all of the sass!
16 min
August 14, 2019 Episode 31: Fun & Fabulous Fats!
We cover that last macronutrient in episode 31. I talk about why you should eat fats, what kinds you should eat, & what they do for your body!
11 min
August 07, 2019 Episode 30: Bro-tein (protein)
We chat about why you should eat protein, how much you should eat, some good sources of protein & all sorts of fun stuff!
14 min
July 31, 2019 Episode 29: The Truth About Carbs
Are carbs good for you? Should you eat bananas? There are so many questions about carbohydrates so check our The Sassy Truth to get some answers.
19 min
July 24, 2019 Episode 28: Care-taker-itis
Put your oxygen max on before you put on someone else’s!
8 min
July 17, 2019 Episode 27: Belly Rolls
Belly rolls are normal!! Instagram needs to cut the crap and show us something real!
9 min
July 10, 2019 Episode 26: Gotta Support Bae
Kim Piccione and I talk about how important it is to support your spouse and vice versa when it comes to reaching your health and fitness goals!
11 min
July 03, 2019 Episode 25: Bikini Body for Summer
My how to for getting that bikini body 😉
7 min
June 26, 2019 Episode 24: How You Talk About Your Body Matters!!!
Don’t talk shit about yourself!
14 min
June 19, 2019 Episode 23: Social Media Bullshit!
Is social media ruining your fitness experience???
11 min

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The Sassy Truth is my truth on fitness, nutrition, & life in general!