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The Sassy Truth—with Maddy Paupert
By The Sassy Truth -Maddy PaupertHealth & Fitness
The Sassy Truth—with Maddy Paupert episodes
- 5 min
- Episode 51: How Aging Really Effects Fat LossFat loss becomes more challenging as we age, but that doesn’t mean it’s impossible! There are lifestyle changes we can make to reach those goals a little bit easier!15 min
- Episode 50: Baby StepsTake things SLOW!! Know that failures are going to happen and that they are ok! Also, stop following BS on social media lol14 min
- Episode 49: Intermittent FastingIF is a newer diet trend that is going around! Listen in to hear what I have to say about it!19 min
- 8 min
- Episode 47: Can We Be Eating too Little and not Losing Weight??I get this question all of the time as a trainer. Listen in for the answer ☺️18 min
- Episode 46: Training & TechnologyTechnology can be a help and a hinderance when it comes to fitness!12 min
- Episode 45: An Ancestral Diet with Archie WelchThe knowledgeable Archie Welch talks about the importance of eating like our ancestors and some simple steps you can take today!14 min
- Episode 44: How to Survive the HolidaysListen in the hear how to handle stress, nutrition, and workouts around the holidays!14 min
- 11 min
About The Sassy Truth—with Maddy Paupert
From the publisher's feed
The Sassy Truth is my truth on fitness, nutrition, & life in general!