This is a reading of the Buddha's teaching on the four foundations of mindfulness (The Satipaṭṭhāna Sutta - Majjhima Nikaya 10: ) intended as a guided meditation. Translated by Bhikkhu Bodhi (with a few minor alterations).  As stated by Bhikkhu Bodhi, this teaching, "is generally regarded as the canonical Buddhist text with the fullest instructions on the system of meditation unique to the Buddha's own dispensation.

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