Upon returning from a holiday to Japan, I was given the opportunity to reflect on not only how beautiful and perfect the holiday was, but also how lucky I am to call Australia home.

I believe we live in a gratitude deficient society and it's my goal to help change that.

In this video I cover gratitude practice, why it is sacred to me and how it has changed my life.

If you want to grab one of my journals you can do so here: savilian.gumroad.com/l/lilgratitudejournal

With gratitude,

SAV x

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The stoics have a concept regarding each event and moment having 2 handles, specifically Epictetus who said:

“Every event has two handles, one by which it can be carried, and one by which it can’t.”

What this essentially means is that every moment contains within it 2 possible paths to take, the path of least resistance or the path of most resistance.

When confronted by moments that cause me to pause, I try to remind myself that 'we're all trying our best'.

With gratitude,

SAV x

🏦 If you’re looking for a bank that understands you: https://hook.up.me/savilian

Wanna be my guest? https://calendly.com/savilian/podcast

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Nothing terrified me more than the trajectory I was on - I was on a one way trip to hell on Earth!

It wasn't until I began to understand and embrace discomfort and challenge that I was able to gain the perspective and strength needed to believe in my potential.

In Steven Bartlett's book 'The Diary of a CEO' he makes an argument about the idea of 'leaning in'.

"If it challenges you, lean in. If it makes you feel uncomfortable, lean in. Taking no risk will be your biggest risk."

My life changed when I started leaning in.

With gratitude,

SAV x

🏦 If you’re looking for a bank that understands you: https://hook.up.me/savilian

Wanna be my guest? https://calendly.com/savilian/podcast

💿 Listen to my latest project: ⁠⁠https://spoti.fi/3TEX3HH

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📒 Grab a copy of my Gratitude Journal: ⁠⁠⁠https://savilian.gumroad.com/l/lilgratitudejournal

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Lisa 'The Savage' Kyriacou is the best female MMA fighter on the Australian scene and now she gets her crack at the big show. Next month she will travel to China to compete for a contract to the UFC.

Lisa is an amazing athlete, a great coach and a very wholesome energy that really embodies the fun side of a martial arts journey.

We talked some mad shit about her idea of 'chilling', UFC prospects, nutrition and a love of biscoff and 21 Savage.

Follow Lisa on Instagram: https://www.instagram.com/lisathesavagemma/

Annie Mac the performance nutritionist: https://www.instagram.com/anniemac_performancenutrition/

With gratitude,

SAV x

🏦 If you’re looking for a bank that understands you: https://hook.up.me/savilian

Wanna be my guest? https://calendly.com/savilian/podcast

💿 Listen to my latest project: ⁠⁠https://spoti.fi/3TEX3HH

📧 Sign up to my newsletter: https://savilian.ck.page/savmail

📒 Grab a copy of my Gratitude Journal: ⁠⁠⁠https://savilian.gumroad.com/l/lilgratitudejournal

💰 Get 7% off when you sign up to Distrokid: https://distrokid.com/vip/seven/3818856

⁠📲 Hit me on socials:

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Sem Kakembo is a professional mixed martial artist fighting out of Absolute MMA in Melbourne. Sem took part in one of the craziest fights I have seen at the end of 2023 (an epic 5 rounder with Abdalla Biayda) and I was keen to get his thoughts on that fight, his journey so far, his love of rap music and his plans for the rest of 2024.

Follow Sem on Instagram: https://www.instagram.com/kingkakembo

Tix to Sem's next fight: https://www.eventbrite.com.au/e/hex-fight-series-31-tickets-861907738247?aff=oddtdtcreator

With gratitude,

SAV x

🏦 If you’re looking for a bank that understands you: https://hook.up.me/savilian

Wanna be my guest? https://calendly.com/savilian/podcast

💿 Listen to my latest project: ⁠⁠https://spoti.fi/3TEX3HH

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📒 Grab a copy of my Gratitude Journal: ⁠⁠⁠https://savilian.gumroad.com/l/lilgratitudejournal

💰 Get 7% off when you sign up to Distrokid: https://distrokid.com/vip/seven/3818856

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The most wild, brutal, chaotic and hollywood-esque moment I have ever witnessed in any sport.

Holloway is a bad man, Gaethje is a bad man, everyone won at UFC300.

With gratitude,

SAV x

🏦 If you’re looking for a bank that understands you: https://hook.up.me/savilian

Wanna be my guest? https://calendly.com/savilian/podcast

💿 Listen to my latest project: ⁠⁠https://spoti.fi/3TEX3HH

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📒 Grab a copy of my Gratitude Journal: ⁠⁠⁠https://savilian.gumroad.com/l/lilgratitudejournal

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Martian is a rapper, producer, multi-instrumentalist and creative director operating out of Melbourne, Australia.

He is someone who has been very active as a solo artist for a number of years and has already achieved a highlights reel of great achievements, but doesn't intend to stop any time soon.

Martian now operates a brand called ThinkDFRNT where he does a lot of mentoring and coaching for up and coming artists looking to navigate the crazy landscape of Australian music.

With gratitude,

SAV x

🏦 If you’re looking for a bank that understands you: https://hook.up.me/savilian

Wanna be my guest? https://calendly.com/savilian/podcast

💿 Listen to my latest project: ⁠⁠https://spoti.fi/3TEX3HH

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📒 Grab a copy of my Gratitude Journal: ⁠⁠⁠https://savilian.gumroad.com/l/lilgratitudejournal

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I battled severe depression throughout the majority of my early-mid 20's that kept me bed ridden for large chunks of the day.

It was debilitating.

I struggled to find work, I flopped in and out of relationships, my friendships were lacking substance and my self-confidence was at an all time low.

The battle was real and raged for the most part into my early 30's when I finally discovered some weapons to help me fight back.

In this video I talk about one of those weapons.

With gratitude,

SAV x

Wanna be my guest? https://calendly.com/savilian/podcast

💿 Listen to my latest project: ⁠⁠https://spoti.fi/3TEX3HH

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📒 Grab a copy of my Gratitude Journal: ⁠⁠⁠https://savilian.gumroad.com/l/lilgratitudejournal

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Sarmad 'The Immortal' Jahanara is a mixed martial artist based in Melbourne, Australia. He is a fantastic striker with a huge resume of combat experience and a well respected martial arts coach. 

Sarmad is someone I have befriended on my MMA journey and someone that I was very keen to spin a yarn with.

Connect with Sarmad on Instagram: https://www.instagram.com/sarmadjay/

With gratitude,

SAV x

Wanna be my guest? https://calendly.com/savilian/podcast

💿 Listen to my latest project: ⁠⁠https://spoti.fi/3TEX3HH

📧 Sign up to my newsletter: https://savilian.ck.page/savmail

📒 Grab a copy of my Gratitude Journal: ⁠⁠⁠https://savilian.gumroad.com/l/lilgratitudejournal

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⁠📲 Hit me on socials:

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Mental health and performance coach Nadia on her coaching philosophy, her work with MMA pro fighters Sam Marles and Sem Kakembo, her new course 'Becoming Savage' and her 10 year vision.

Connect with Nadia on Instagram: https://www.instagram.com/nadia.sophia.coaching/

Her course 'Becoming Savage': https://nadiasophiacoaching.myflodesk.com/theachw23b

With gratitude,

SAV x

Wanna be my guest? https://calendly.com/savilian/podcast

💿 Listen to my latest project: ⁠⁠https://spoti.fi/3TEX3HH

📧 Sign up to my newsletter: https://savilian.ck.page/savmail

📒 Grab a copy of my Gratitude Journal: ⁠⁠⁠https://savilian.gumroad.com/l/lilgratitudejournal

💰 Get 7% off when you sign up to Distrokid: https://distrokid.com/vip/seven/3818856

⁠📲 Hit me on socials:

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