The SCD Lifestyle Solution

In today's mailbag podcast, we cover everything from pencil poops to elevated liver enzymes - I really think you'll enjoy it :-) Including comparing SCD to GAPS, Paleo/Primal, and FODMAP - the gloves come off... and find out what they all have in common that really matters.

In this 54-min podcast I interview my new friend: Dr. Allison Siebecker from siboinfo.com. She suffered from IBS for years until she found SCD and then became an expert in Small Intestinal Bacterial Overgrowth (SIBO). I really think you’ll enjoy hearing her clinical experience using SCD as a treatment to overcome small intestinal bacterial overgrowth… especially the part where she shares how to tell if you have it and what to do about it.

We just don't have time to be sick! We have to suck it up and go to work, or put a smile on our face and be a parent. We have to carry on with life with this HUGE "black cloud" over us. I haven't felt that bad in a long time... and sometimes I forget what those days were like. The thing is, we want that for you too. And in today's podcast we answer more of your questions to help you get there as quickly as possible.

A few months into SCD I was completely stuck and I remember stumbling onto this guy Jay's website (A.K.A Crohn's Boy). He was a regular dude like me and I liked his NO-BS approach. He went from full-blown Crohn's and Colitis to med free and symptom free in less than a year. And that was all I needed to hear... Since then Jay has become a good friend of ours - and in today's podcast he joined us to share his best SCD advice with you. Jay's been helping people defeat IBD for almost three years now - and I've never met someone that can make complicated stuff seem so simple...

When you wake up tomorrow morning you get to decide who's in charge of your health. You get to make choices about what food goes in your mouth - and whether or not you're going to have control over how you feel. Will you be in control? Or will your health keep deciding for you?

Little tweaks can add up to huge savings. And in today's SCD mailbag, we bust out the microscope and share specific techniques to optimize your healing to feel better faster.

It's OK to have fears about the SCD Diet. In fact, a few of these fears stopped me from trying the diet until 30 DAYS AFTER I read BTVC.

What is it about mad scientists that makes them so captivating? Unrelenting, explosive brain power. They live on the edge of crazy so we don't have to. And every once-in-a-while they learn things that help all of us. In today's SCD mailbag we answer more of your questions and share what we've learned experimenting like mad scientists.

This week Steve and I wanted to make sure more of your questions got answered. In this mailbag, we cover everything from allergy testing to friendly yeasts - so settle in and enjoy the ride.

Today we're back with the SCD Lifestyle Solution Podcast #17: Troubleshooting Your SCD Challenges. Over the past year we've found that troubleshooting SCD is the secret sauce to feeling better. The diet can be tweaked just a little - customized to fit your body - to get you the results you want. Once you understand this key mindset, the healing happens on it's own.