We again had the pleasure of having Matt Robinson from Natural Digestive Healing join us on the podcast this week as we tackled the topic of "How to manage setbacks and why it is crucial to your success”. Setbacks happened to many people while healing on the SCD Diet and if you can learn how to manage them it will dramatically improve your chances of success on the diet.

We sat down to talk about the top mistakes we made on the SCD Diet that held us back and give you some nuggets that will be sure to help you.

Matt from Natural Digestive Healing joins us this week as we tackled the topic of "How We Transitioned Out of the Intro Diet and Added New Foods.”

This week Matt Robinson is back and he helped us make this the best podcast yet as we dive into "How We Survived the Intro Diet"! Oh yea, and Matt has moved his blog and it is better than ever, so make sure to stop by at Natural Digestive Healing and check it out. If you are thinking about starting the diet or getting ready to do the intro diet, than you need to listen to this podcast. Also, if you have been on the diet for a while and are thinking about rebooting with the intro diet, than you need to listen to this podcast.

This week we're talking about the number one fear that we hear over and over about the SCD Diet... "I am afraid that the diet won't work for me."

This podcast is a brand new adventure, so we enlisted the help of our good friend Matt Robinson to dive into what starting SCD is like.

Carol Frilegh, an SCD veteran, had the honor of becoming friends with Elaine. She's a featured writer on Celiac.com spreading the word about SCD.