The Scherise Saskia Podcast

Cozy up with a warm blanket and a cup of tea as we explore the topic of triggers. Triggers can be a difficult topic to navigate, but understanding them is essential for emotional growth and healing.

So, what exactly is a trigger? It's simply anything that causes an emotional reaction within us - whether it's a person, event, experience, or even a certain phrase. These reactions can sometimes be overwhelming and leave us feeling drained and anxious.

In this episode, I will be delving deep into the secrets of how to deal with triggers in a healthy and productive way. I will be exploring techniques such as mindfulness, self-compassion, and boundary-setting to help you navigate your triggers and come out stronger on the other side.

So if you're ready to learn how to manage your triggers and take control of your emotional reactions, then this episode is for you. Let's cozy up and dive into the world of triggers together.

Hey Darling, here are the highlights of this beautiful episode:

- Understanding when you feel negatively triggered 

- Understanding certain mechanisms you can develop to help you better deal with your triggers

- Understanding the power of seeking the source to help you ground when you feel triggered

- Understanding the power of boundaries

♥/ Recommendation:

- To help with dealing with grief, trauma, or letting go, I highly recommend the book - The Untethered Soul: The Journey Beyond Yourself, by Michael Alan Singer

- If you are looking for a therapist I do recommend trying out Better help  

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Picture this: you're curled up on your couch with a soft blanket draped over your legs, a warm cup of tea cradled in your hands, and a feeling of anticipation in your heart. You've heard about the power of affirmations, but you're skeptical. You've tried them in the past, but they never seemed to work for you. You're not sure if they're really worth your time and energy.

That's exactly how I felt when I first started exploring the world of affirmations. But let me tell you, when I discovered the secrets to making them work, it was a game changer. I experienced a shift in my mindset, my emotions, and my life that I never thought was possible. And I'm here to share those secrets with you.

In this episode, we're not just talking about affirmations as a simple practice. We're talking about the transformational power they can have in your life when you infuse them with emotion, belief, and intention. We'll dive deep into the science behind affirmations and how they can reprogram your subconscious mind, leading to real and lasting change.

But it's not just about the science. We'll also explore the emotional aspect of affirmations and how to truly feel the words you're reciting, so they can make a powerful impact in your life. And we'll discuss the common mistakes people make when using affirmations and how to avoid them, so you can see the results you desire.

So if you're ready to tap into the transformative power of affirmations and create the life you truly desire, then grab your cozy blanket, brew a cup of tea, and join me in this episode. Let's dive in and discover the secrets to making affirmations work for you.

Hey Darling, here are the highlights of this beautiful episode:

- Meeting yourself where you are now

- Understanding that you do not need to read your affirmations every day

- Understanding how to go deep and bridged the gap

- Understanding the power of saying what you want with confidence

- Understanding that your reality is being created as you speak

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♡  Welcome darling, to the ASL community! I’m Scherise Saskia a Manifestation & Mindset Mentor & podcast host

here to help you manifest your dream life.  I do this by providing mindset work deep routed in the universal principles, Morden mindful tools, and spiritual mentoring.♡

♥ JOIN THE ASL MEMBERSHIP ♥ 

• Website AndSheLived.co.uk
• Pinterest  @Scherise_Saskia
• YouTube @ScheriseSaskiaASL
• Sign up to get your free ASL starter kit HERE!- the ASL starter kit includes a collection of manifestation resources & downloads to help you design your dream life. You'll also receive the latest spiritual news from ASL and exclusive deals & offers ♡

♥ SPONSOR ♥

♡ // The ASL Spiritual company // This episode is brought to you by ASL. Get 10% off your first order using code: SS-POD-LISTEN & visit AndSheLived.co.uk

♡ // For business or general enquiries please email [email protected]

♥ SUBSCRIBE TO THE SCHERISE SASKIA PODCAST ♥

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As I sit here reflecting on the term "energy vampire," it brings back memories of feeling drained and emotionally exhausted by certain people in my life. I remember feeling confused and conflicted because I cared about them deeply, yet their presence left me feeling depleted.

It wasn't until I heard the phrase "energy vampire" that I was finally able to put a name to what I was feeling. It was as if a weight had been lifted off my shoulders, and I realized that my experiences were not unique. Many people have encountered individuals who sap their energy, leaving them feeling depleted and emotionally spent.

So if you're listening to this and can relate, know that you're not alone. It's okay to feel drained by certain people, and it's important to prioritize your own emotional well-being. It's okay to set boundaries and distance yourself from those who consistently drain your energy.

In this episode, we'll dive deeper into the concept of energy vampires and how to protect yourself from their negative influence. We'll share practical tips and strategies for identifying energy vampires in your life, and how to cultivate positive relationships with those who uplift and energize you.

Remember, your emotional well-being is important, and you have the power to protect it. Let's dive in and learn how to create healthy relationships that nourish our souls.

Hey Darling, here are the highlights of this beautiful episode:

- Understanding how to tell who is an energy vampire and where exactly your energy is depleting

- Understanding how you can protect your energy

- Understanding how you can get to the root of who is draining your energy and in what way

- Understanding how to leave what is not serving you

- Understanding that sometimes it is just not that easy to leave what is not serving you and what to do about this

- Understanding how to cleanse your energy

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♥ SUBSCRIBE TO THE SCHERISE SASKIA PODCAST ♥

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As you tune in to this episode, take a moment to settle in, grab a cozy blanket and a warm cup of tea. Today, we're delving deep into the power of manifestation and how to unlock the secrets of the universe.

Manifestation is not just about thinking positively or visualizing what you want. It's about feeling the feeling of what you desire and aligning yourself with the energy of the universe. In this episode, I will show you how to tap into this energy and use it to manifest your dreams into reality.

I'll explore the spiritual side of manifestation, how to trust in the universe, and have faith that your desires are already on their way to you. And I'll give you practical tips on how to stay consistent with your inspired action, so you can take the necessary steps to make your dreams a reality.

So, whether you're a seasoned manifestation expert or new to the practice, this episode is for you. Let's create a space of positivity and abundance as we explore the power of feeling the feeling of what you desire. ♡

Hey Darling, here are the highlights of this beautiful episode:

- Understanding the power of focusing

- Understanding the power of having peace in what ifs

- Understanding the concept of your core desire

- Understanding how you can tap into the feeling 

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♡  Welcome darling, to the ASL community! I’m Scherise Saskia a Manifestation & Mindset Mentor & podcast host

here to help you manifest your dream life.  I do this by providing mindset work deep routed in the universal principles, Morden mindful tools, and spiritual mentoring.♡

♥ JOIN THE ASL MEMBERSHIP ♥ 

• Website AndSheLived.co.uk
• Pinterest  @Scherise_Saskia
• YouTube @ScheriseSaskiaASL
• Sign up to get your free ASL starter kit HERE!- the ASL starter kit includes a collection of manifestation resources & downloads to help you design your dream life. You'll also receive the latest spiritual news from ASL and exclusive deals & offers ♡

♥ SPONSOR ♥

♡ // The ASL Spiritual company // This episode is brought to you by ASL. Get 10% off your first order using code: SS-POD-LISTEN & visit AndSheLived.co.uk

♡ // For business or general enquiries please email [email protected]

♥ SUBSCRIBE TO THE SCHERISE SASKIA PODCAST ♥

•  Apple Podcasts 
•  Spotify 
•  Stitcher

In today's world, we often find ourselves caught up in the hustle and bustle of daily life. We rush from one task to another, rarely stopping to take a breath or think about the impact our actions are having on our lives. Living on autopilot can be comfortable and easy, but it can also lead to feelings of dissatisfaction and unfulfillment.

That's why in this episode, I want to challenge you to break free from this cycle and start living with intentionality. By intentionally choosing where and how we show up in our lives, we can create a more meaningful and fulfilling existence.

We'll explore practical tips and strategies for identifying areas of our lives that have been on autopilot, and how to break free from this habit. We'll also dive deep into the power of intentionality and how it can transform our lives, from our relationships to our career and personal growth.

So, if you're ready to take the first step towards a more intentional and purposeful life, then this episode is for you. Let's dive in and discover the power of intentional living together.

Hey Darling, here are the highlights of this beautiful episode:

- Understanding the power of having your own space

- Understanding the power of having a digital decluttering session

- Understanding the power of being intentional about the way you look

- Understanding the power of being intentional about your finances, where to invest,  how much to give to charity, how much you’re spending daily, your business expenses, etc

- Understanding the power of being deliberate each day

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♥ SUBSCRIBE TO THE SCHERISE SASKIA PODCAST ♥

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Welcome back to the podcast! Today, I am excited to share my personal journey of manifestation with you. Through the power of faith and the use of universal principles, I have been able to manifest some truly amazing things in my life. From soul-aligned connections to my dream car, and now moving into my dream home and marrying my best friend, I am a firm believer in the power of manifestation.

In this episode, I'll be sharing some insights and tips on how to tap into this power yourself and manifest your desires. We'll discuss the importance of finding the right teaching or wording that resonates with you and how to cultivate a mindset of abundance and positivity.

So, grab a cozy blanket and a warm cup of tea, and let's dive into this episode full of depth and inspiration.

Hey Darling, here are the highlights of this beautiful episode:

- Understanding how to shift from a lack mindset

- Understanding how to start preparing

- Understanding what to do when the universe is testing you

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♡  Welcome darling, to the ASL community! I’m Scherise Saskia a Manifestation & Mindset Mentor & podcast host

here to help you manifest your dream life.  I do this by providing mindset work deep routed in the universal principles, Morden mindful tools, and spiritual mentoring.♡

♥ JOIN THE ASL MEMBERSHIP ♥ 

• Website AndSheLived.co.uk
• Pinterest  @Scherise_Saskia
• YouTube @ScheriseSaskiaASL
• Sign up to get your free ASL starter kit HERE!- the ASL starter kit includes a collection of manifestation resources & downloads to help you design your dream life. You'll also receive the latest spiritual news from ASL and exclusive deals & offers ♡

♥ SPONSOR ♥

♡ // The ASL Spiritual company // This episode is brought to you by ASL. Get 10% off your first order using code: SS-POD-LISTEN & visit AndSheLived.co.uk

♡ // For business or general enquiries please email [email protected]

♥ SUBSCRIBE TO THE SCHERISE SASKIA PODCAST ♥

•  Apple Podcasts 
•  Spotify 
•  Stitcher

Welcome, darling, to this uplifting episode where we will be discussing the power of up-leveling your life. Now, up-leveling may sound like a daunting task, but it doesn't have to be. In fact, it's often the little things that can make the biggest difference in our lives.

In this episode, we'll be talking about the small but impactful ways you can get organized and create more luxury, fulfillment, and peace in your daily routine. From decluttering your space to implementing a self-care routine, these simple practices can elevate your life in ways you never thought possible.

So, get ready to feel inspired and motivated to take your life to the next level. Let's dive in and explore the power of up-leveling.

Hey Darling, here are the highlights of this beautiful episode:

- Understanding the secrets that I use to split my goals into the most manageable sections to align with my values, barriers, and goals

- Understanding the importance of lessons and opportunities

- Understanding new standards call for new boundaries

- Understanding how to expand consistently

————————————————————————————————

♡  Welcome darling, to the ASL community! I’m Scherise Saskia a Manifestation & Mindset Mentor & podcast host

here to help you manifest your dream life.  I do this by providing mindset work deep routed in the universal principles, Morden mindful tools, and spiritual mentoring.♡

♥ JOIN THE ASL MEMBERSHIP ♥ 

• Website AndSheLived.co.uk
• Pinterest  @Scherise_Saskia
• YouTube @ScheriseSaskiaASL
• Sign up to get your free ASL starter kit HERE!- the ASL starter kit includes a collection of manifestation resources & downloads to help you design your dream life. You'll also receive the latest spiritual news from ASL and exclusive deals & offers ♡

♥ SPONSOR ♥

♡ // The ASL Spiritual company // This episode is brought to you by ASL. Get 10% off your first order using code: SS-POD-LISTEN & visit AndSheLived.co.uk

♡ // For business or general enquiries please email [email protected]

♥ SUBSCRIBE TO THE SCHERISE SASKIA PODCAST ♥

•  Apple Podcasts 
•  Spotify 
•  Stitcher

Welcome to today's episode darling! I have some exciting news to share with you. As you may have noticed, I have been absent from my spiritual business for the past 12 months. But the good news is, I am back and ready to share with you all the insights and wisdom that I have gained during my break.

In this episode, I will be diving deep into the reasons why I had to take a break from my spiritual business and the lessons that I have learned during that time. I will also be sharing with you the updates and changes that I have made to my business, and how these changes will help me to better serve you.

This episode is perfect for anyone who has ever felt overwhelmed or burnt out in their own business, or for anyone who is looking to make some positive changes in their own life. So, sit back, relax, and get ready to be inspired! ♡

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♡  Welcome darling, to the ASL community! I’m Scherise Saskia a Manifestation & Mindset Mentor & podcast host

here to help you manifest your dream life.  I do this by providing mindset work deep routed in the universal principles, Morden mindful tools, and spiritual mentoring.♡

♥ JOIN THE ASL MEMBERSHIP ♥ 

• Website AndSheLived.co.uk
• Pinterest  @Scherise_Saskia
• YouTube @ScheriseSaskiaASL
• Sign up to get your free ASL starter kit HERE!- the ASL starter kit includes a collection of manifestation resources & downloads to help you design your dream life. You'll also receive the latest spiritual news from ASL and exclusive deals & offers ♡

♥ SPONSOR ♥

♡ // The ASL Spiritual company // This episode is brought to you by ASL. Get 10% off your first order using code: SS-POD-LISTEN & visit AndSheLived.co.uk

♡ // For business or general enquiries please email [email protected]

♥ SUBSCRIBE TO THE SCHERISE SASKIA PODCAST ♥

•  Apple Podcasts 
•  Spotify 
• Stitcher

Hello and welcome my darling, to my final episode of the year. In this episode, I'm going to be doing a roundup of 2021 and reflecting on all the amazing things that have happened, as well as the challenges that I've faced.

It's been a year of growth, learning, and evolution for me personally and professionally, and I'm excited to share my experiences with you. From launching new projects to overcoming obstacles and setbacks, there's a lot to cover.

And as we approach the end of the year, I'm also reflecting on the journey of this podcast. It's been an incredible platform for me to share my knowledge, insights, and experiences with you all, and I'm grateful for the support and engagement I've received.

So, in this episode, I'll be taking a deep dive into the lessons I've learned, the accomplishments I've made, and the goals I have for the future. I'll also be sharing my thoughts on what's next for the podcast and my plans for the upcoming year.

So, without further ado, let's dive in and round up 2021. ♡

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♡  Welcome darling, to the ASL community! I’m Scherise Saskia a Manifestation & Mindset Mentor & podcast host here to help you manifest your dream life.  I do this by providing mindset work deep routed in the universal principles, Morden mindful tools, and spiritual mentoring.♡

♥ JOIN THE ASL MEMBERSHIP ♥ 

• Website AndSheLived.co.uk
• Pinterest  @Scherise_Saskia
• YouTube @ScheriseSaskiaASL
• Sign up to get your free ASL starter kit HERE!- the ASL starter kit includes a collection of manifestation resources & downloads to help you design your dream life. You'll also receive the latest spiritual news from ASL and exclusive deals & offers ♡

♥ SPONSOR ♥

♡ // The ASL Spiritual company // This episode is brought to you by ASL. Get 10% off your first order using code: SS-POD-LISTEN & visit AndSheLived.co.uk

♡ // For business or general enquiries please email [email protected]

♥ SUBSCRIBE TO THE SCHERISE SASKIA PODCAST ♥

•  Apple Podcasts 
•  Spotify 
•  Stitcher

• In episode 181, I discuss how to bust through a creative block.
• To help you stay in alignment, check out the manifestation and goalsetting challenge located within MBM mindset. **Click here**
• Download Your Business Basics Guide HERE!
• Read the latest insights I have to share with you on the blog, by *Clicking Here*