"Codependency is one of the only relational blueprints we have been given relationally, and we're ready for a new template for love to dance in new ways." -Kylie McBeath

It's not our fault we've been given this pattern, but it is a choice whether we continue to live it.

In episode 44, Kylie McBeath shares her insight on some common roadblocks people encounter on their path towards self actualization. Coming home to self, codependency, and embodiment are a few topics discussed today. These core pillars contribute to Kylie's growth and current place of wisdom as she continues on her path.  Hopefully you can find a few pearls to take with you from her honesty and journey. 

You may know Kylie as @beingisbeautiful on Instagram or her podcast, "The Journey Home" where shares a lot of her journey with us. Kylie is a mother, writer and soul-doula who supports women in breaking out of codependent patterns and remembering their soul's purpose. Kylie is on a mission to restore the feminine principle and make this world a harmonious, just and liberated place to call home.  

Kylie is also the co-founder of digital wellness company & community, Zura Health, and founding expert at Felt formally known as Mine'd.

If you enjoy the episode, share it with a friend or  give the podcast a positive rating or review! If you have any feedback, thoughts or questions, please send me a DM on Instagram!

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#codependency #integrity #journeyhome #cominghome #vulnerability #selfawarenss #higherconsciousness

Welcome to the ATTACHMENT STYLE Series! Today we cover the AVOIDANT style.

Did you know that the quality of the bond you developed with your parents in the first months and years of your life determines how you bond with your romantic partners?  You can develop a secure attachment or an insecure attachment style (anxious, avoidant, or disorganized).

This work is called Attachment Theory and this series (episodes 40 - 43) dive deeper into the different attachment styles:

Want to you know your style?  Click HERE to take a quick quiz and click HERE for more resources.

Today, in episode 43, you hear from Adam Smith also known as “AttachmentAdam” on his social media handles. Adam is our “avoidant” attachment style expert and educates us on the qualities and characteristics that are unique with the AVOIDANT attachment style.

Adam has been working in attachment for most of his professional career, long before people knew what attachment was.  Adam "fixed" his own anxious style on his own which that led him to a lifelong desire to understand how humans connect and why they get broken.  Adam got his MA in psych under professors who worked int he field for decades.  He has trained other professionals on attachment, written books, courses, and now runs his own online brand.  Check out his links below to see what he's offering.

If you want to show some support please give a positive rating or review of the podcast! If you have any feedback, thoughts or questions, please send me a DM on Instagram!

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#attachmentstyles #attachmenttheory #secureattachment #anxiousattachment #avoidantattachment #disorganizedattachment #attached #securelyattached

Welcome to the ATTACHMENT STYLE Series!

Did you know that the quality of the bond you developed with your parents in the first months and years of your life determines how you bond with your romantic partners?  You can develop a secure attachment or an insecure attachment style (anxious, avoidant, or disorganized).

This work is called Attachment Theory and this series (episodes 40 - 43) dive deeper into the different attachment styles:

Want to you know your style?  Click HERE to take a quick quiz and click HERE for more resources.

Erika is our “anxious” attachment style expert and educates us on the qualities and characteristics that are unique with the secure attachment style. The focus is on anxious attachment, but we cover a lot more than just the basics. This is an incredibly insightful episode for anyone who is anxiously attached or anyone in relationship with an anxiously attached partner!

More about Erika:  Erika has her BA in psychology and MA in Depth Psychology, and her expertise in the field emerged through her own self exploration, trauma work, and loss of her father at age twelve. Check out her links below to see her offers!

If you want to show some support please give a positive rating or review of the podcast! If you have any feedback, thoughts or questions, please send me a DM on Instagram!

Episode Timestamps:

Erika Resources:

Podcast Socials & Resources 

#attachmentstyles #attachmenttheory #secureattachment #anxiousattachment #avoidantattachment #disorganizedattachment #attached #securelyattached

Welcome to the ATTACHMENT STYLE Series!  

Today we discuss the SECURE attachment style. 

Did you know that the quality of the bond you developed with your parents in the first months and years of your life determines how you bond with your romantic partners?  You can develop a secure attachment or an insecure attachment style (anxious, avoidant, or disorganized). This work is called Attachment Theory and episodes 40-43 dive deeper into the different attachment styles.   

Want to know your style?  Click HERE to take a quick quiz!  And check out the following episodes to take a closer look into each attachment style:

Today you will be hearing from Eli Harwood also known as “attachment nerd” on her social media handles. Eli is our “secure” attachment style expert, and does a fabulous job explaining the qualities and characteristics that are unique with a secure attachment style. However, we don’t just talk secure. Eli addresses all of the attachment styles and covers a whole lot of valuable information on attachment theory, insecure styles, feelings, and parenting. Eli Harwood is a licensed therapist and counselor and has been working in the field for over 15 years. Eli is on a MISSION to helping parents learn the art and science of developing a secure attachment with their kids. I link Eli’s information in the show notes because you’ll definitely be wanting it. This episode is incredibly helpful because you learn what “healthy” aka. secure looks like, and what you can move towards a healthy secure style. Listen and share with anyone who you know could benefit from hearing more about attachment styles! 

Review the pod & share your thoughts or questions by sending a DM on Instagram! 

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Website: The School of Higher Consciousness 

#attachmentstyles #attachmenttheory #secureattachment #anxiousattachment #avoidantattachment #disorganizedattachment #attached #securelyattached

Welcome to the ATTACHMENT STYLE Series!

Did you know that the quality of the bond you developed with your parents in the first months and years of your life determines how you bond with your romantic partners?  You can develop a secure attachment or an insecure attachment style (anxious, avoidant, or disorganized).

This work is called Attachment Theory and episodes 40 - 43 dive deeper into the different attachment styles. 

In this episode, you will learn how each attachment style plays out in close partnership and basic information on how each attachment style was conditioned in childhood.  

Want to you know your style?  Click HERE to take a quick quiz and click HERE for more resources.

Check out the following episodes to take a closer look into each attachment style.

Have a listen, then share with someone who could benefit from hearing more about attachment styles.  Aka. Your Partner :)

If you want to show some love, I'd appreciate a review of the podcast & send any questions or comments to my DM on Instagram! 

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Socials & Resources

#attachmentstyles #attachmenttheory #secureattachment #anxiousattachment #avoidantattachment #disorganizedattachment #attached #securelyattached

What's your focus this year?  Mine is SOUL LOVE if you couldn't already tell from the title. :)

Many of us start the New Year intending to improve our BODY.  We start a new workout program, diet, or eat differently.  Other years we intend to strengthen the MIND.  We improve our productivity habits, meditate, and focus our energy on improving the mind.   But how many years have you focused your energy on your SOUL?  Strengthening our sacred connection to the soul can be easily overshadowed by the promises of a beach body or greater productivity in our workday.  But we must not forget that we are a triad:  a body, mind, and soul.

Let’s do it differently this year!  Let's honor our inner light in 2023.   If you’d like to join me in strengthening your connection to your SOUL, I invite you to join me in my SOUL LOVE challenge.  

Learn more about SOUL LOVE and my SOUL LOVE CHALLENGE on the podcast and check out my Instagram for the visual and details.  

Every day is a new opportunity to start fresh, and the buzz and excitement of a NEW YEAR gives us that extra little boost we may need to kick our butts in gear!

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Did you know that Intermittent Fasting (IF) is NOT a diet?  It is a timed eating schedule that helps the body use other stored resources for energy and helps the body focus on healing. Learn more about IF in the final episode of the gut health series with health and wellness coach Sara Izquierdo.

Intermittent Fasting is a foundational pillar of Sara's coaching program, and although people do not typically begin Intermittent Fasting for the gut health benefits, there are considerable opportunities to improve your gut health by incorporating this popular technique into your daily life.  In addition to the gut-health benefits, people who IF report a significant increase in energy, inflammation reduction, fat loss, hormone regulation, and insulin response.

If you find yourself interested Sara's coaching program or learning more about what she offers, check out the links below!

And if you enjoy this episode, please share the episode with a friend or leave a positive review for the podcast!  

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#guthealth #intermittentfasting 

Welcome to the third episode in the gut health series!  In today's episode you will hear from Alexandra (Alexa) Ress a Functional & Holistic Nutrition and Functional Medicine Certified Health Coach.  Alexa shares her perspective on proper gut health including basic lifestyle advice, crazy diets, acid reflux, SIBO, FODMAP diet, IBS, stool transfers, supplements, emotional stress, and more.  

There are millions of people who struggle with chronic digestive complaints, such as pain after eating, constipation, diarrhea, IBS, GERD, SIBO, bloating, and chronic fatigue.  Conventional GI doctors are too busy treating severe disease processes and offer little to no support for people outside the severely ill population.  Unfortunately, those with mild to moderate chronic symptoms are left feeling frustrated and stuck not knowing what steps to take or who to turn to for help.  There is nothing worse than having a problem and no where to go!  

Thankfully an entire field of health coaching is growing. There are people like Alexa out there ready to hold your hand as you heal from the most stubborn chronic gut health symptoms!

If you're looking to learn what gut health is check out episode 32 and episode 33 for a more indepth dive into gut health.  

Listen to this week's episode & share your thoughts or questions at gina@theschoolofhigherconsciousness or send a DM on Instagram!

If you enjoy this episode, please share the episode with a friend or leave a positive review for the podcast!

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#guthealth #dysbiosis #leakygut #healthcoach #guthealthcoach #microbiome #lifestylechanges