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In this episode, we delve into the intricate interplay of biological, psychological, and cultural factors that drive our cravings for high-calorie comfort foods.

Join us as we explore how cherished childhood memories and the brain's dopamine-driven reward system influence our desire for favorites like mac ‘n’ cheese and ice cream. 

We’ll discuss the impact of stress and hormones on emotional eating and highlight the universal nature of comfort foods found across various cultures.

Our conversation also emphasizes the importance of mindful eating and developing healthier coping mechanisms in our daily lives. 

Additionally, we’ll touch on related topics such as the keto diet, lavender essential oils, and global obesity rates, aligning with our commitment to health, fitness, and wellness. Tune in for a deep dive into the science of comfort food and discover how to navigate your cravings with awareness and intention!

Read more https://reluctantlowcarblife.com/the-science-behind-comfort-food-why-we-crave-mac-n-cheese-and-ice-cream/

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The Reluctant Low Carb Life Podcast and Deep Dive Podcast by Reluctant Low Carb Life features engaging discussions about low-carb living, healthy eating, and practical tips for making dietary changes. Our podcast is a must-listen for anyone looking to navigate the challenges and benefits of a low-carb lifestyle.

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