Happy New Year from the Journey On My Mind team: pastors Kevin Dixon and Sam Barnhart, and psychologists Dave Verhaagen and Lauren King. We start 2024 with a look at the psychology of goals and change.

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What's your goal for 2024? Share it with us or join the discussion with your other comments and questions about faith and mental health. Text us at (615) 861-9503. If you would like to talk with someone, you can email our care pastor, Sam Barnhart, [email protected].