Do you wish you were open to new experiences? Do you want to be more easy-going? Is it even possible to change? In this episode, I’ll be tackling the question of whether or not you can alter your personality. You’ll learn how much of your character is given to you and how much of it you make for yourself.

You can find show notes and more information by clicking here: https://www.scienceofselfhelppodcast.com/36

Have you ever felt disconnected and lonely, or like you should have more friends than you do? Have you ever wanted to make more friends, but you weren’t quite sure how? My guest today is here to explain how to address these concerns and more.

Dr. Aparna Iyer is a board-certified psychiatrist and assistant professor at the University of Texas Southwestern Medical Center. I first heard her speak last year at the Physician Wellness Winter Retreat, where she discussed loneliness and how it impacts doctors in particular. She joins this episode to break down the negative effect loneliness has our health and well-being, how people get trapped in the loneliness cycle, and what we can do about it.

You can find show notes and more information by clicking here: https://www.scienceofselfhelppodcast.com/35

Take a look around right now. What do your surroundings look like? Are there big open surfaces, or is everything super cluttered? If you're someone who has a tendency toward the cluttered end of the spectrum, then you don't want to miss this episode.

I’ll be diving into the science behind how clutter affects our well-being, as well as what can lead people to hoard possessions in the first place. Listen in to hear why having too much can create problems, how minimalism can help, and advice for decluttering not only your stuff, but also your life.

You can find show notes and more information by clicking here: https://www.scienceofselfhelppodcast.com/34

Take a peek inside your medicine cabinet – do you have any vitamins or supplements in there? If so, you may be interested in what I’m talking about this episode. I’ll be exploring whether or not supplements are good for you and if they actually help. Supplements are often something we use to self-treat, and they can be pretty expensive, so it’s important to look into the science behind them and see if they’re worth it.

You can find show notes and more information by clicking here: https://www.scienceofselfhelppodcast.com/33

Have you ever pulled up in your driveway, only to realize that you don’t remember any of your drive home? Or have you ever gotten incredibly upset over something that really shouldn’t have bothered you that much? I think we’ve all had experiences like this, but the key is understanding what they have in common.

Both actions are driven by unconscious thoughts. The truth is that our unconscious dictates much of our lives without us even realizing it. In this episode, I dive into the science behind how our unconscious affects our decisions, the ways thoughts we aren’t even aware of can sabotage us, and what you can do to tap into your unconscious and start taking back control of your life.

You can find show notes and more information by clicking here: https://www.scienceofselfhelppodcast.com/32

Are you able to skip meals, or do you forget to eat? Or do you wonder how people do this because all you can think about is your next meal? This week I’ll be exploring and explaining the facts behind fasting, specifically how it relates to weight loss. This is a growing trend in the weight loss and self-help communities, and it’s definitely worth it to take a deeper look at the research behind it and why it has become so popular.

I will go over the basics of fasting and explore the different reasons and methods for doing it in a healthy and safe way. Although there is a lack of up-to-date research, we are able to sift through the data we currently have to come to some solid solutions. You will learn how fasting affects your body, what foods and patterns are recommended while fasting, and who should not be participating in fasting.

You can find show notes and more information by clicking here: https://www.scienceofselfhelppodcast.com/31

Today’s episode is a bit different than the usual self-help topics. Rather than focusing on a strategy to help you excel in life, I’m going to cover what to do when you’re struggling. More specifically, I’ll be talking about depression.

I have a long history with this illness, and I'll be sharing my personal story, as well as two wonderful interviews that really shed light on what depression looks like from the inside and from the outside. Listen in to learn what symptoms to watch out for, effective treatment options, and why depression has become a major issue among doctors.

You can find show notes and more information by clicking here: https://www.scienceofselfhelppodcast.com/30

What do you think when you look in the mirror? Take a moment to consider whether your view of yourself is something you’re happy with, or if it could use a little improvement. If it’s the latter, then this is the episode for you.

The way we feel about ourselves is such a huge part of how we experience the world, and it’s important for all of us to have a positive self-concept. So today, I’m going to dive into the subject of self-esteem and share what determines how we value ourselves, how to break up negative thought patterns, and what you can do to improve the way you feel every time you look in the mirror.

You can find show notes and more information by clicking here: https://www.scienceofselfhelppodcast.com/29

Things change after having kids and it can become difficult between couples to be on the same page. Jessa Zimmerman is a credentialed sex therapist who helps couples who are struggling with sexual issues – what’s working, what’s not and how to make things work again. We dig into what sex therapy is, how it works and why Jessa believes it’s so important for intimate relationships.

You can find show notes and more information by clicking here: https://www.scienceofselfhelppodcast.com/28

Although acupuncture may not seem like a self-help topic but it is part of the genre of natural medicine that people tend to research and seek out on their own. If you’re wondering what acupuncture is, how it works and IF it works, this is the episode for you. I’ll talk about peoples’ experiences with acupuncture, various forms of acupuncture, where it comes from and how science backs it up.

You can find show notes and more information by clicking here: https://www.scienceofselfhelppodcast.com/27