I have patients that request arnica or teething tablets after surgery. Although these are common remedies, I don’t recommend them and in this episode you’ll find out why. I will explain the difference between homeopathy and medication and why you should second guess homeopathic remedies.

You can find show notes and more information by clicking here: https://www.scienceofselfhelppodcast.com/26

Do you ever feel like there are just never enough hours in the day and you don’t know how to ever get everything done that needs your attention? I get it and so many people feel this way so time management is what I’ll be exploring on this episode and how it’s actually possible to feel like you have enough time. We will take a look at the research out there and common methods of managing time so you will get some great tips on what works and why it works so well. 

It’s not about perfection, getting to everything, doing it all or even productivity. You’ll learn that it’s all about being present, planning and cultivating memories. Maybe this sounds a bit woo woo but I assure you that there’s some great reasoning behind this so stay tuned and you’ll be able to figure out how to feel like you have more time while getting to all the important stuff.

You can find show notes and more information by clicking here: https://www.scienceofselfhelppodcast.com/25

Have you ever found yourself wondering why you’re here? Or maybe you can’t help but question what you are supposed to do with the life you’ve been given. If that sounds familiar, then this is the episode for you.

Joining me today to talk about finding purpose is psychologist and life coach, Dr. Kate Siner. The author of Real Answers and Life Fulfillment Formula, Dr. Kate helps people align their lives with their sense of purpose, move past whatever is holding them back, an embrace all they can be. She holds a Ph.D. in psychology, but she also has a lot of education in alternative methods like energy healing, and she helps her clients identify conscious and subconscious blocks that may be keeping them from their ideal lives.

Dr. Kate has been featured on NBC, ABC, Fox, and other major networks, and she joins this episode to share the components of a fulfilling life. You'll hear how she helps her clients discover what's truly important to them, the key mindset shift that is necessary to feel fulfilled, and what we all need to figure out in order to set and reach for goals that really matter.

You can find show notes and more information by clicking here: https://www.scienceofselfhelppodcast.com/24

Money, or more specifically - debt, is one of the biggest sources of stress, marriage failure and many other issues. On this episode I’ll be unpacking a bunch of the studies behind debt and finding out why it is so common, the health and life issues associated with it, the best methods to get out of debt and much more. You’ll get to hear my personal experience with debt and how I was able to get out of it even during difficult financial times.

You can find show notes and more information by clicking here: https://www.scienceofselfhelppodcast.com/23

Whether you are suffering from stress, infection, insect bites, toothaches or pretty much anything else, there’s an essential oil recommended to treat it. With the huge popularity of essential oils these days, I thought it would be a great thing to look into and figure out the scientific basis of the benefits these oils provide. You’ll learn what they are exactly, how they’re made and what they do help with various issues.

You can find show notes and more information by clicking here: https://www.scienceofselfhelppodcast.com/22

When it comes to dreaming, there’s a lot of speculation, theories and research out there. There’s also a lot that is still very unknown due to the complexity of our brains and factors that make it difficult to track and test. In this episode, I’ll be exploring dreams – what they are, why we get them and when we get them. I will also discuss whether or not you can actually interpret dreams and how they can possibly be understood.

You can find show notes and more information by clicking here: https://www.scienceofselfhelppodcast.com/21

When you get a kink in your neck or back, how does that effect your day? How do you usually handle it? Some people turn to self-help methods while many go to chiropractors. I’ll go over the basics of chiropractic care and why it may not be what people think it is. Graeson Harris-Young joins me to share another option that looks at the bigger picture and allows you to understand your body better.

You can find show notes and more information by clicking here: https://www.scienceofselfhelppodcast.com/20

Feeding kids is often harder than it should be because of all the conflicting advice and information that’s out there. This episode, I’ll continue my 3 part series on children by discussing how kids should be fed. I’ll share some of the common “knowledge” out there as well as the conflicting opinions that often put too much stress on parents and then work in the scientific backing (or lack thereof) to help you better decide how to feed your kids.

You can find show notes and more information by clicking here: https://www.scienceofselfhelppodcast.com/19

This is the second of the three-episode series that I’m doing on babies. Last week we talked about potty training and this week it’s all about sleep! There are many many resources available to help you get your kids to sleep. I’ll go over many of these to see how they check-out when it comes to science. I will also be answering some common sleep questions based on specific scientific studies and answers.

You can find show notes and more information by clicking here: https://www.scienceofselfhelppodcast.com/18

These next three episodes I’ll be doing something special that is aimed at you mamas out there. I will be focusing on potty training, getting kids to sleep and starting solid foods – all things that we can find plenty advice for but may have a different perspective on when we understand the science and studies relating to them. This show is all about potty training. From how things have worked (and not worked) with my kiddos to outlining some interesting professional opinions on the subject.

You can find show notes and more information by clicking here: https://www.scienceofselfhelppodcast.com/17