Much of the self-help advice and theories involve or revolve around willpower, so let’s explore where willpower fits in and how it really works according to science. This episode will define willpower and I’ll share some instances where you tend to use it regularly. Ultimately I will share how I quit smoking in a way that didn’t include willpower.

You can find show notes and more information by clicking here: https://www.scienceofselfhelppodcast.com/6

I’m interviewing Dr. Jack Crossen and Sinead Smyth of the Gottman institute about the science behind couples therapy. Jack and Sinead both come from backgrounds dealing with couples and they both came to realize that most couples therapy was well-intentioned but disorganized and unscientific. In this episode we are going to find out more about scientific research behind how relationships work and learn some solid strategies to improve them.

You can find show notes and more information by clicking here: https://www.scienceofselfhelppodcast.com/5

Hypnosis is an age old technique that has been widely disputed throughout time but many people stand behind it. It can be really hard to tell what is real and what is for show in an industry like this. In this episode I’m going to share my findings and research relating to hypnosis and the scientific side to this mysterious and intriguing method.

You can find show notes and more information by clicking here: https://www.scienceofselfhelppodcast.com/4

My first reaction to the super popular ‘abundance mentality’ concept is that it’s a bit uhh.. out there. I noticed there are many articles on how to develop an abundance mentality but not many that explain exactly what it is. I’m going to explore what this concept is exactly, where it came from and what scientific information is (or is not) behind it.

You can find show notes and more information by clicking here: https://www.scienceofselfhelppodcast.com/2