The Science of Weight Loss from Healthy Body Plans

This hot topic of 5 minutes outlines ways to identify why and when you eat during the day. Various helpful hints and techniques are reviewed to help you manage your caloric intake. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes will provide insights on ways to improve your internal motivation and reward your success. Avoid the guilt of celebrating your success and eating forbidden foods. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

Learn about fat in foods. How to identify. How to recognize and lower fat content with lower calories as well. This is a shorty, less than 2 minutes to highlight key points. Narrated by Phil Smeltzer, PhD

This short episode of 2 minutes discusses body weight and body fat on the journey to weight loss. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes discusses how to break through a weight loss plateau or stall. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes will help you manage the urge to eat unhealthy fast food. Techniques and suggestions to avoid the easy burger and fries are presented. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.