The Science of Weight Loss from Healthy Body Plans

This short episode of 2 minutes outlines one of the best predictors of success. Self-confidence is a key behavior of your plan. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes provides hints and tips to help you reduce calories without eliminating some of your favorite foods. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes delivers the magic source of weight loss. Understand why monitoring your weight and activity are the keys to success. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes describes the science behind losing weight. Learn what the maximum amount of body fat you can burn in a week. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes outlines safe tips and suggestions to stay active during hot weather. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes is a narration for practicing deep breathing relaxation methods. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes discusses how to tighten your tummy and bust a myth along the way. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes delivers hints to add muscle for increased calorie burn during your day. Suggestions to add muscle training to your program. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes continues the discussion on important body data or biometrics. These data points provide insights into your personal health and body fat storage. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes explains the value of measuring your waist. This number can predict your risk of heart disease better than almost any other data. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.