The Science of Weight Loss from Healthy Body Plans

This hot topic of 5 minutes continues the discussion on planning your meals and home cooking to keep everyone happy. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes provides insights and helpful hints on preparing and serving meals at home. Consider the household and your healthy choices and other methods to make your lifestyle easier. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes delivers a few tricks and techniques to increase your intake of fruits and vegetables. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes emphasizes how water is required to lose body fat. Without enough water, your body will not burn fat. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes discusses how a fad diet compares to a lifestyle change. Learn how to identify a fad diet. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes examines the body types that predict risk of heart disease. Discover if you are an apple or a pear and which is healthier. Learn to use visualization to change your future. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes provides suggestions to remove some of negative talk you are exposed each day. Learn to use visualization to change your future. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes offers tips on how to create a vision of your future. Learn to use visualization to change your future. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes provides an overview of staying in the present thought during your day using the technique of mindfulness. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes introduces the technique of self-talk affirmations. Learn how to drive healthy habits through this method. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.