Sign up to save your podcasts
Or
Share The Search For Serotonin
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Search For Serotonin
The Search For Serotonin episodes
- The Search Begins PT. 2
TW: Suicide
Grab a drink and join me as I ring in the new year!
This week on The Search For Serotonin podcast, I am doing a recap of 2022! I know I missed the last few weeks of the year, but I’m back to share why this year wasn’t the year I wanted or expected, but the year I needed. I share my word of the year, which is resiliency, and I also share the top 5 books that helped me heal and the top 5 things that helped my mental health this year. To wrap up this week’s episode I get personal by sharing the letter I wrote on the first day of 2022 to future 2023 me. Hear how I fell short of some expectations, and how I’m reframing my search for serotonin in the new year!
We Discuss:
Dealing With Things Offline
2022 The Year Of COVID
The Top 5 Books That Helped Me Heal In 2022
The Top 5 Things That Helped My Mental Health This Year
Having The Year You Needed Not Wanted
Reading The Letter I Wrote To Myself In 2022
Recapping My 2022 Expectations
Beginning The Search For Serotonin
Plans For 2023
Top 5 Books That Helped Me Heal:
Radical Acceptance By Tara Brach: https://amzn.to/3iau26n
The Gift Of Imperfections By Brene Brown: https://amzn.to/3Qa4rXV
Just F*cking Do It By Noor Hibbert: https://amzn.to/3vygB34
You Are A Badass By Jen Sincero: https://amzn.to/3vygB34
101 Essays That Will Change The Way You Think By Briana Wiest: https://amzn.to/3Gybc2g
Top 5 Things That Helped My Mental Health:
Garden of Life Dr. Formulated Probiotics Mood+ Acidophilus Probiotic Supplement: https://amzn.to/3i7KYKO
OLLY Probiotic + Prebiotic Gummy: https://amzn.to/3Ielm9G
Green Goddess CBD: https://www.greengoddess.online/
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
34 min - Searching For Pleasure: Relationship Advice, Getting Familiar With Yourself, & Removing Shame From The Bedroom
Disclaimer: I am NOT a licensed therapist, nor am I a relationship expert. These are just my thoughts & opinions. Please use your own discernment, and if you’re struggling with relationship violence, please visit the national resources down below.
This week on The Search For Serotonin podcast, we are talking all about relationships! Lately, I’ve been getting questions about relationships, so I thought I would share some of my tips on the pod! Listen as I share what I told a listener when they asked me if they should get back together with their ex, what I learned from my exes, and how you can find a partner that brings out the best in you. In addition to talking about relationships, I also share the anxiety & shame that I used to have surrounding sex & intimacy. Struggling to connect with yourself or your partner in the bedroom is never fun, that’s why I’m giving you my top tips on how to reconnect with yourself, establish healthy boundaries, get out of your mind and into your body, and how you can feel pleasure again.
We Discuss:
- Getting Asked Relationship Advice
- Prioritizing Respect Over Love
- Reframing The Past
- Going From Toxic To Healthy
- Sharing What I Learned From My Exes
- How To Search For Your Perfect Partner
- The Shame & Anxiety Surrounding Sex
- Get Familiar With Yourself
- Identifying & Vocalizing Your Boundaries
- How To Feel Pleasure Again
- Blindfolds & Breathing
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Relationship Violence Resources:
National Sexual Assault Hotline: https://www.rainn.org/resources
Domestic Violence Hotline: https://www.thehotline.org/
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
43 min - Searching For Mindfulness: Coping With Anxiety, Spirituality, & Grounding Crystals ft. The Mindful Millennial
This week on The Search For Serotonin podcast, I sat down with Jamiee, who is known online as The Mindful Millennial! I’ve been following Jamiee and her journey for about a year now, so having the chance to talk to her on a deeper level about her experiences with anxiety, spirituality, and mindful practices was truly meaningful to me. Jamiee opened up about how she started the mindful millennial, workplace anxiety, working with a psychiatrist, getting on anti-anxiety medication, and how she manifested a better situation for herself by doing something that scared her. Check out my full conversation with Jamiee now, and keep scrolling to see how you can connect with The Mindful Millennial online!
We Discuss:
- Jaimee’s Journey As The Mindful Millennial
- The Power Of Now
- Workplace Anxiety & Panic Attacks In The Office
- Social Anxiety & Masking
- Zoom Meetings Anxiety In The Pandemic
- Psychiatrists Can Write Doctor’s Notes Too
- Switching Anti-Anxiety Medications
- Coping With Anxiety Through Spirituality
- Training Your Brain Through Meditation
- How To Release What You’re Manifesting
- Crystals That Help Ground You During Anxiety
- Jaimee’s Sources Of Serotonin
Check Out Green Goddess:
Website: https://jfb229.wixsite.com/themindfulmillennial
Instagram: https://www.instagram.com/themindfulmillennial/
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
31 min - Searching For Intention: Celebrating 1 Year Of The Podcast, Unleashing Your Inner Teen, & The Fear Of Healing
This week on The Search For Serotonin podcast, I am celebrating 1 year of podcasting! On this day 1 year ago, I released the first two episodes of the show. I would like to take a moment to thank all of you for the support and kind words you have given me over this last year. None of this would be possible without you! Today I am recapping how far I’ve come in the past year, what mistakes I’ve made, and what I’ve learned. I share how I started this show by healing my inner child, which has now unleashed my inner teenager, and how I’m healing her (and navigating all of her anger). In Therapy Think, I touch on how my inner teen is showing up now, why I’m afraid of healing, and my newest passion project that will help me move forward. I also have a surprise for this segment of Serotonin Script, so be sure to stick around until the end of the episode!
We Discuss:
- Happy 1 Year To The Podcast!
- Recapping The First Year Of The Search For Serotonin
- My OCPD Research Journey
- Healing Your Inner Child
- Unleashing Your Inner Teen
- The Fear Of Healing
- My Upcoming Passion Project To Help Me Heal
- Tarot Card Reading For The Remainder Of 2022
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
47 min - Searching For Your Passion: CBD, Anxiety, & Green Goddess Candles ft. Mackenzie Edmiston
This week on The Search For Serotonin podcast, I interviewed Mackenzie Edmiston, the co-owner of Green Goddess Candles. Mackenzie’s journey started when she took a drug prevention class in college, and that’s where she developed her love for CBD! During the pandemic, Mackenzie struggled with her own mental health, and decided she wanted to help educate others on the healthy and positive effects CBD can have. So, she teamed up with her mom, who is a nurse, to open Green Goddess! Since opening, Mack and her mom have aimed to provide a safe, educational, and judgment free environment in their store to help people find the relief they need. Listen to our full conversation now!
We Discuss:
- Introducing Mackenzie
- Mack’s Love For CBD
- From Full Time Student To Full Time Business Owner
- Developing Anxiety During The Height Of The Pandemic
- How Mack Uses Her Stutter To Educate Others
- Places That Heighten Anxiety
- Don’t Be Afraid To Ask Questions
- Mack’s Process To Help Customers Find The Right Product
- Creating A Safe Space For CBD Conversations
- Having A “Doing Your Best” Mindset
- How You Can Order From Green Goddess
Check Out Green Goddess:
Website: https://www.greengoddess.online/
Instagram: https://www.instagram.com/greengoddess_candles/
Facebook: https://www.facebook.com/profile.php?id=100073408483331
Mackenzie’s IG: https://www.instagram.com/edmistonmack/
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
26 min - Searching For Value: Taking Back Your Power, Leaning On Healthy Relationships, & Preparing For Seasonal Depression
This week on The Search For Serotonin podcast, I am back with new brand colors! I ditched the maroon and bright yellow for green, pink, and a more earthy yellow. On the podcast I break down what happened in my week off from podcasting, why I rebranded, and how I’ve started preparing for seasonal depression. I get honest about my money struggles and the negative effect that is having on me as the holidays approach. I share how I’m finding value in mindfulness, leaning on healthy relationships, and taking back my power. Listen to the full episode now!
We Discuss:
- Taking A Week Off
- Putting Your Value In Money
- Seasonal Depression Is Draining
- Manifestation & Positive Affirmation Songs
- Being Aware Of Your Mental Health
- Looking For Body Responses
- Mindfulness & Getting Out Of Fight Or Flight
- Taking Back Your Power
- Struggling With Money Around The Holidays
- Leaning On Healthy Relationships
- Being True To You
- Serotonin Boost Checklist
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
31 min - Searching For A Break: Taking A Week Off
This week, my self-doubt got the best of me, so I won't be releasing a new episode - just a few minutes of me rambling. See you back here next Monday!
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
5 min - Searching For A Sign: OCPD Symptoms vs. Internet Users, Birth Control Research, & “Human Being” vs. “Human Doing”
This week on The Search For Serotonin podcast, I covered a TON of topics! I started out by sharing what I learned from my own research this week about OCPD, specifically OCPD symptoms and how those compare to frequent internet users. This deep dive into research studies actually sparked an interesting conversation about mental health and birth control with my followers on Instagram. Listen to hear what I learned, what my followers shared on IG, and the full recap of my findings! (All forms of birth control that I mentioned in this episode are linked below. I encourage you to do your own research and talk to your doctor when making decisions about BC!) This week in therapy, Tina and I covered what it means to be a “Human Being” vs. a “Human Doing,” and how our conversation last week impacted where I’m at now. I also share my multiple sources of serotonin.
We Discuss:
- Celebrating The Week!
- Deep Dive Of OCPD Research
- Stuff That Works Research Communities
- OCPD Symptoms vs. Internet Users
- The Instagram Birth Control Discussion
- Listening To Your Body And The Trauma It Carries Around
- Manifesting Movement
- Being A “Human Being” Not A “Human Doing”
- Your Weekly Dose Of Serotonin
Episode Research Links:
Impact Of OCPD Symptoms In Internet Users
Stuff That Works Research Community
Paragard
NuvaRing
Depo
Nexplanon
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
37 min - Searching For A Safe Space (TW: SA)
Are You Wearing Your Trauma Backpack?
This week on The Search For Serotonin podcast, I go deep into my therapy session about the unresolved trauma that I’ve been carrying around. I started my session trying to resolve a minor miscommunication, and somehow ended up being smacked in the face with the root of all of my issues. Join me as I dive into the weight of my trauma, and the fear, anger, guilt, and shame that comes with it. I also share an eye opening conversation that I had with my mom this week about her own trauma, and the one thing that no one, not even trauma, can take away from you. Listen now to hear the details!
We Discuss:
- Sharing My Favorite Songs From Taylor Swift’s Midnight Album
- The Luxury That Is Therapy
- The Resource Everyone Can Access
- The Lack Of Support And Resources
- What Comes Up In Therapy When You Have Nothing To Talk About
- Distracting From Vulnerability
- Fear Manifesting As Anger & Control
- Carrying Around Your Trauma Backpack
- Not Speaking Up
- Setting Down The Backpack
- Natural Ways To Boost Serotonin In Your Life
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
42 min - Searching For Sobriety?
This week on The Search For Serotonin podcast, I’m talking about my search for um….?sobriety?...kind of...not really....idk just listen to find out. I use this solo episode to recap the past few weeks of my life, and how alcohol has played a part in my mental health journey. I discuss my past relationship with alcohol (& THC), and how it has evolved into a more intentional partnership over these past few weeks. My relationship with weed & alcohol has been weighing on me a lot lately, so I’m opening up about my inner thought process, and how I feel like a mental health “fraud”. Listen now to hear more!
We Discuss:
- Recapping The Past Few Weeks
- Denver Trip
- Alcohol & THC
- Drinking Anxiety & Shame
- Drinking For The Wrong Reasons
- Consuming Intentionally
- Finding What Works Best For You
- Honestly Acknowledging Growth
- Feeling Like A Mental Health Fraud
- Subscribe On Youtube For Behind The Scenes
Be Sure To Follow:
@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/
@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/
The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO
Download:
FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c
FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6
Mental Health Resources:
Suicide And Crisis Lifeline: Call OR Text 988
Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)
Crisis Text Line: Text “HELLO” to 741741
National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/
25 min
About The Search For Serotonin
From the publisher's feed
Join host Carolyn Ferrick in an exploration of happiness on The Search For Serotonin, a mental health podcast. As she embarks on a transformative chapter of her life, Carolyn invites you to be a part…
of her authentic journey towards self-discovery. She candidly discusses her experiences & strategies for cultivating mental well-being, whether it's exploring new self-care practices or building resilience in the face of challenges. The Search For Serotonin is not about having all the answers, it's about embracing the beautiful messiness of life & embracing vulnerability. Welcome to the search!